Horse Racing Strength and Conditioning Log: Daily Horse Racing Training Workout Journal and Fitness Diary for Jockey and Coach - Notebook PDF Download
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Author: Elegant Notebooks
Publisher: Horse Racing
ISBN: 9781797944128
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Horse Racing Strength and Conditioning Log - This training journal is perfect for any jockey who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves horse racing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other horse racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Horse Racing
ISBN: 9781797944128
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Horse Racing Strength and Conditioning Log - This training journal is perfect for any jockey who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves horse racing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other horse racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781093390391
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Jockey Strength and Conditioning Log and Diary - This training journal is perfect for any jockey who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves being a jockey. Makes a great gift for Christmas or Birthday. Click on the author link to see our other jockey logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091144255
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Horse Racing Strength and Conditioning Log and Diary - This training journal is perfect for any horse racing lover, jockey or trainer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a jockey, dad, mom, son, daughter or anyone that simply loves horse racing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other horse racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher:
ISBN: 9781791991319
Category :
Languages : en
Pages : 120
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Book Description
Horse Racing Training Log and Diary - This training journal is perfect for any jockey and trainer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of workouts, drills worked on and notes on the horses health. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a trainer, jockey, dad, mom, son, daughter or anyone that simply loves horse racing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping race results, as a training diary or journal, fitness record, recording race stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other horse racing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Red Tiger Press
Publisher:
ISBN: 9781709762451
Category :
Languages : en
Pages : 120
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Book Description
Horse Racing Workout and Nutrition Journal This journal is perfect for any serious jockey that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Elegant Notebooks
Publisher: Horse Riding
ISBN: 9781797947228
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Horse Riding Strength and Conditioning Log - This training journal is perfect for any horse rider who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves horse riding. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other horse riding logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091143937
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
This Horse Racing Nutrition Log and Diary is perfect journal for any horse racing lover, jockey or trainer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the jockey on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a jockey, mom, dad, son, daughter or anyone that simply loves horse racing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other horse racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Red Tiger Press
Publisher:
ISBN: 9781711082943
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
Horse Riding Workout and Nutrition Journal This journal is perfect for any serious horse rider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091067189
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Horse Racing Training Log and Diary - This cool training journal is perfect for any horse racing lover, jockey or trainer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a trainer, dad, mom, son, daughter or anyone that simply loves horse racing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other horse racing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Red Tiger Press
Publisher:
ISBN: 9781709762741
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
Jockey Workout and Nutrition Journal This journal is perfect for any serious jockey that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
