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Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
The latest exercise book from Geordie Shore star Holly Hagan. Avid fans of Holly will have noticed her figure change unrecognisably since she first exploded onto our screens in the MTV hit show. Holly herself admits, she is just an average everyday girl and if she can manage to lose weight and tone up, so can everyone. In this fully illustrated guide she lets you in her secret to tighter tummy, giving you easy to follow step-by-step instructions to her workouts. With twenty exercises to choose from, there’s something for everyone no matter what your ability.
Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38
Get Book Here
Book Description
The latest exercise book from Geordie Shore star Holly Hagan. Avid fans of Holly will have noticed her figure change unrecognisably since she first exploded onto our screens in the MTV hit show. Holly herself admits, she is just an average everyday girl and if she can manage to lose weight and tone up, so can everyone. In this fully illustrated guide she lets you in her secret to tighter tummy, giving you easy to follow step-by-step instructions to her workouts. With twenty exercises to choose from, there’s something for everyone no matter what your ability.
Author: Holly Hagan
Publisher:
ISBN: 9781782807124
Category :
Languages : en
Pages : 37
Get Book Here
Book Description
Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
Get Book Here
Book Description
The latest exercise book from Geordie Shore star Holly Hagan. Ever since Holly tweeted a before and after picture of her newly shaped booty, her fans have gone crazy for her exercise secret. Now for the first time, in this cute handbag size guide, Holly reveals just how she managed to turn her unshapely bottom into the belfie-worthy behind you see today. Each exercise is fully illustrated with an easy step by step guide. The guide also comes complete with suggested workouts and repetition count to give you the butt of your dreams.
Author: Holly Hagan
Publisher: Misfits Publishing Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
Holly Hagan's Body Bible is a 12 week guide, giving you a complete diet plan for EVERY MEAL and step by step exercise and cardio plan, which combined, seriously shift fat fast! Inside the book you'll find Holly's exact diet plan, guiding you through every single meal for 12 weeks. Giving you the power to select foods you like, follow this diet strictly, along with a super simple exercise plan which can be performed at home or in the gym and just like Holly, you'll burn fat. Holly Hagan is almost unrecognisable from the girl who first hit our screen's on MTV'S hit show Geordie Shore. Overweight and unhappy, Holly was depressed about the way she looked, until one day when she decided to take matters into her own hands by transforming her lifestyle and body. Holly herself, will admit it's been hard work, but now, healthy, happy and three stone lighter she wants to share her secret's with you. For the first time, Holly has brought together everything she did to change her look and it's all here in her simpler 12 Week Body Bible. Most of us would like to burn some fat, tone up and look healthier, by following Holly's complete everyday diet, along with her fat busting exercises for the total 12 weeks, she will give you all the advice to enhance your body. Start your journey right here! This diet worked for Holly, and it will work for you!
Author: National Research Council
Publisher: National Academies Press
ISBN: 030916785X
Category : Science
Languages : en
Pages : 223
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Book Description
Expanding on the National Research Council's Guide for the Care and Use of Laboratory Animals, this book deals specifically with mammals in neuroscience and behavioral research laboratories. It offers flexible guidelines for the care of these animals, and guidance on adapting these guidelines to various situations without hindering the research process. Guidelines for the Care and Use of Mammals in Neuroscience and Behavioral Research offers a more in-depth treatment of concerns specific to these disciplines than any previous guide on animal care and use. It treats on such important subjects as: The important role that the researcher and veterinarian play in developing animal protocols. Methods for assessing and ensuring an animal's well-being. General animal-care elements as they apply to neuroscience and behavioral research, and common animal welfare challenges this research can pose. The use of professional judgment and careful interpretation of regulations and guidelines to develop performance standards ensuring animal well-being and high-quality research. Guidelines for the Care and Use of Mammals in Neuroscience and Behavioral Research treats the development and evaluation of animal-use protocols as a decision-making process, not just a decision. To this end, it presents the most current, in-depth information about the best practices for animal care and use, as they pertain to the intricacies of neuroscience and behavioral research.
Author: Holly Hagan
Publisher: Kings Road Publishing
ISBN: 1784184012
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
'I wasn't going to get anywhere without causing a stir. The way I saw it, if people don't gossip or talk about you, you are not making waves. And I was making huge rip curls on Geordie Shore.'Now into its tenth season, Holly Hagan has had viewers of Geordie Shore glued to their screens ever since the very first episode. Since appearing as a fresh-faced eighteen-year-old in 2011, Holly has captivated audiences with her hot tub antics and flame-red hair as the Geordies have flirted their way around the world, from Newcastle to Magaluf, Cancun and Australia.Fame and fortune, though, came at a price - the road from the call centre to the celebrity circuit has been far from smooth. In this action-packed, revealing, funny and sometimes heart-breaking memoir, Holly recounts her life in and out of the limelight with brutal honesty - from her childhood days when she was badly bullied, her shocking take on sex and dating and what really goes on behind-the-scenes on the UK's biggest reality TV show, including the truth behind her blossoming relationship with housemate Kyle.Filled with genuinely touching stories and inside accounts of what they don't show you on TV, Holly has laid herself bare, first physically and now emotionally. If you think you know all there is to know about Holly from Geordie Shore, think again.
Author: Alfred Goldberg
Publisher: Office of the Secretary, Historical Offi
ISBN:
Category : Architecture
Languages : en
Pages : 330
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Book Description
The most comprehensive account to date of the 9/11 attack on the Pentagon and aftermath, this volume includes unprecedented details on the impact on the Pentagon building and personnel and the scope of the rescue, recovery, and caregiving effort. It features 32 pages of photographs and more than a dozen diagrams and illustrations not previously available.
Author: Colin Mathers
Publisher: World Health Organization
ISBN: 9241563710
Category : Disabilities
Languages : en
Pages : 156
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Book Description
The global burden of disease: 2004 update is a comprehensive assessment of the health of the world's population. It provides detailed global and regional estimates of premature mortality, disability and loss of health for 135 causes by age and sex, drawing on extensive WHO databases and on information provided by Member States.--Publisher description.
Author: Stefano Guandalini
Publisher: Springer
ISBN: 3319171690
Category : Medical
Languages : en
Pages : 889
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Book Description
This textbook provides a comprehensive and state-of-the-art overview of the major issues specific to the field of pediatric gastroenterology, hepatology, and nutrition. The first part of the book, Gastroenterology and Nutrition, presents in a systematic way the overall scope of issues encountered by children (newborn to teenagers) suffering from disorders of the gastrointestinal tract, pancreas and/or presenting nutritional issues. These chapters are structured in logical sections to facilitate consultation and include major topics ranging from congenital disorders to gastrointestinal problems of the newborn, infectious diseases of the gastrointestinal tract, and approach to nutritional problems in the various pediatric ages. The second part of the book, Hepatology, is articulated in a series of chapters which present a comprehensive review of congenital and acquired disorders of the biliary tract and liver. This section also includes a critical analysis of available diagnostic and therapeutic procedures and future perspectives. Written by experts in the field, Textbook of Pediatric Gastroenterology, Hepatology and Nutrition: A Comprehensive Guide to Practice constitutes a much needed, innovative resource combining updated, reliable and comprehensive information with agile consultation for a streamlined approach to the care of children with such disorders.
Author: IARC Working Group on the Evaluation of Carcinogenic Risks to Humans
Publisher: World Health Organization
ISBN:
Category : Medical
Languages : en
Pages : 692
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Book Description
Evaluates evidence for an increased risk of cancer in women using combined oral contraceptives, progestogen-only hormonal contraceptives, post-menopausal estrogen therapy, and post-menopausal estrogen-progestogen therapy. Although the carcinogenicity of these preparations has been extensively investigated, the book stresses the many complex methodological issues that must be considered when interpreting findings and weighing results. Evidence of an association between use of these preparations and positive effects on health, including a reduced risk of some cancers, is also critically assessed. The first and most extensive monograph evaluates evidence of an association between the use of combined oral contraceptives and cancer at nine sites. Concerning breast cancer, the evaluation concludes that, even if the association is causal, the excess risk for breast cancer associated with patterns of use that are typical today is very small. Studies of predominantly high-dose preparations found an increased risk of hepatocellular carcinoma in the absence of hepatitis viruses. Citing these findings, the evaluation concludes that there is sufficient evidence in humans for the carcinogenicity of combined oral contraceptives. The evaluation also found sufficient evidence for the carcinogenicity of some, but not all, combined preparations in animals. Combined oral contraceptives were classified as carcinogenic to humans. The evaluation also cites conclusive evidence that these agents have a protective effect against cancers of the ovary and endometrium. Progestogen-only contraceptives are evaluated in the second monograph, which considers the association with cancer at six sites. The evaluation found no evidence of an increased risk for breast cancer. Although the evaluation found sufficient evidence in animals for the carcinogenicity of medroxyprogesterone acetate, evidence for the carcinogenicity of progestogen-only contraceptives in humans was judged inadequate. Progestogen-only contraceptives were classified as possibly carcinogenic to humans. The third monograph, on post-menopausal estrogen therapy, considers evidence of an association with cancer at eight sites. Findings from a large number of epidemiological studies indicate a small increase in the risk of breast cancer in women who have used these preparations for five years or more. Studies consistently show an association between use of post-menopausal estrogen therapy and an increased risk for endometrial cancer. Data on the association with other cancers were either inconclusive or suggested no effect on risk. The evaluation concludes that post-menopausal estrogen therapy is carcinogenic to humans. The final monograph evaluates the association between the use of post-menopausal estrogen-progestogen therapy and cancer at four sites. The evaluation of limited data on breast cancer found an increased relative risk observed with long-term use. Data were judged insufficient to assess the effects of past use and of different progestogen compounds, doses, and treatment schedules. For endometrial cancer, the evaluation found an increase in risk relative to non-users when the progestogen was added to the cycle for 10 days or fewer. Post-menopausal estrogen-progestogen therapy was classified as possibly carcinogenic to humans. Concerning post-menopausal therapy in general, the book notes that evidence of carcinogenic risks must be placed in perspective of potential benefits. The prevention of osteoporotic fractures is cited as the best-established benefit. Evidence also suggests that estrogen prevents heart disease and may prevent memory loss and dementia.
