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Author: Ace McCloud
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537127187
Category :
Languages : en
Pages : 50
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Book Description
No Need To Suffer! Find Out Everything You Need To Know To Strengthen And Rehab Your Hips Now! Our hips are one of our most important body parts because they are critical to our ability to move effectively. They are also one of the most commonly injured body parts. Hip pain is a serious problem affecting millions of people all around the world! Stop doing what doesn't work and develop a strategy that is really going to give you stronger and healthier hips! Here Is A Preview Of What You'll Discover... The Many Causes of Hip Pain How To Prevent Hip Pain The Best Ways To Treat All Types Of Hip Pain All Natural Remedies and Supplements For Your Hips Modern Medical Solutions for Hip Pain The Best Stretches For Your Hips Exercises To Strengthen and Rehab Your Hips Some of the Best Items To Buy That Help With Hip Pain and Hip Injuries Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Author: Ace McCloud
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537127187
Category :
Languages : en
Pages : 50
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Book Description
No Need To Suffer! Find Out Everything You Need To Know To Strengthen And Rehab Your Hips Now! Our hips are one of our most important body parts because they are critical to our ability to move effectively. They are also one of the most commonly injured body parts. Hip pain is a serious problem affecting millions of people all around the world! Stop doing what doesn't work and develop a strategy that is really going to give you stronger and healthier hips! Here Is A Preview Of What You'll Discover... The Many Causes of Hip Pain How To Prevent Hip Pain The Best Ways To Treat All Types Of Hip Pain All Natural Remedies and Supplements For Your Hips Modern Medical Solutions for Hip Pain The Best Stretches For Your Hips Exercises To Strengthen and Rehab Your Hips Some of the Best Items To Buy That Help With Hip Pain and Hip Injuries Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Author: Ace McCloud
Publisher:
ISBN: 9781500148812
Category : Hip joint
Languages : en
Pages : 0
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Book Description
Would you love to have strong and healthy hips? Whether you want to (1) reduce the pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips the right way, this book will teach you everything you need to know. Treat your hips well for optimal living. Our hips are critical to our ability to move effectively and live actively. They are also one of the most commonly injured body parts, so it is only appropriate to do what we can to sustain their proper functionality. That's why I wrote this book; I wanted to give you options you may not even be aware of for keeping your hips healthy and for healing injuries before they threaten to turn into chronic impediments to your mobility. Proper hip care. Stretching is an essential activity if you want to sustain the necessary physical support for your hip joints, as well as your entire body. I have provided easy-to-follow instructions for the stretches that will help keep all the muscles and joint components that contribute to hip movement and stability functioning at optimum levels. Heal your hips. Injuries happen, but hip injuries do not have to immobilize you permanently! While you don't want to make your injury worse, there are strategies you can employ to gently nudge them toward healing properly. I have provided a variety of natural-based treatments to reduce the pain and begin the healing process. You will also discover gentle exercises designed to rehabilitate your hips and return them to normal functioning. Modern medical treatments. The technology of hip treatment has advanced considerably in the past few years. Hip pain sufferers have more and better options than ever before to return them to a fully active lifestyle. When injuries are so great that natural remedies cannot repair them, there are treatment options that offer relief. Many are minimally invasive. Even total hip replacement procedures are now designed to have you up and walking in not too long, and will hopefully return you to pain-free active living. Learn what you can expect from these modern medical treatments. What Will You Discover About Hip Pain? The many causes of hip pain. How to prevent hip problems. The best ways to treat all types of hip pain. All-natural remedies and supplements for your hips. Modern medical solutions for hip pain. You Will Also Learn: The best stretches for your hips. Exercises to strengthen and rehab your hips. Some of the best items you can buy to help with hip pain and for recovery from hip injuries. Foods and supplements for hip health. End your hip pain and increase your mobility. Heal your hips: Buy It Now!
Author: Robert Klapper
Publisher: Turner Publishing Company
ISBN: 0470303859
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Author: Doctor Terry Leo
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
Heal Your Hip Pain: Simplified steps in preventing, managing and treating hip pain for quick recovery and better mobilityHip pain is discovered to be an ailment which is mainly suffered by several persons as a result of rigorous activities that is daily embarked on. The hip flexor muscle will become tightened when a person fails to engage in daily activities that enhances your mobility.Do you want to know what hip arthritis means? Do you suffer from hip pain due to aging, and poor or excessive exercise?Do you suffer from hip arthritis as a result of injuries, excessive weight, and change in body temperature? Do your hip pains still persist after taking several pain relief medications?Taking quick prevention to hip pain will help guide against chronic hip health.This simplified steps in preventing, managing and treating hip pain for quick recovery and better mobility will be a better guide for medical and non medical researchers who want better knowledge about hip pain and its management.Below are some topic put together in this book to help prevent, manage and recover from hip pain within shorter possible time; the best time for you to see a doctor regarding your hip pain, Steps in diagnosing hip pain, recommended treatment for hip pain, Steps to manage your hip pain, Exercises that can relief your hip pain, and lots more. Your osteoarthritis and Rheumatoid arthritis of the hip will be things of the past with this simplified guide written for your perusal. These and other topics are carefully considered in this book for your perusal.Scroll up to download this book by clicking Buy Now!
Author: Robert Rymore
Publisher: Imb Publishing
ISBN: 9781909151963
Category : Hip joint
Languages : en
Pages : 130
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Book Description
Includes information about hip flexor pain, hip arthritis replacement surgery, exercises, treatments, physiotherapy and aids. Covers all aspects of hip arthritis, including hip exercises.
Author: David Scott Martin
Publisher:
ISBN: 9781614010371
Category : Hip joint
Languages : en
Pages : 49
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Book Description
Your knees and hips are your largest joints. They support your body's weight and must work in close coordination to provide the mobility most people take for granted, until injury, arthritis, or other problems interfere. Depending on the cause of your pain, the solution might be a set of exercises, pain relief medication, minor surgery, or some combination of these. But for many people, knee and hip problems become so intractable that the best solution is to replace a worn-out knee or hip with a mechanical joint. This Special Health Report from Harvard Medical School will walk you through the most common knee and hip ailments, discuss the symptoms you're likely to experience with each, and describe how your doctor might diagnose your condition. Inside Knees and Hips: A troubleshooting guide to knee and hip pain, you'll discover: Why joints hurt How to deal with overuse injuries Solutions to common problems Exercises for pain relief and prevention Indications for surgery Knee and hip replacement options Alternative approaches This report also includes a Special Bonus Section: Knee and hip replacement which can help you determine if a joint replacement is right for you. It outlines the procedures, describes the different types of implants, and details the various surgical options available to you. Whether you've just started to experience pain or have been battling it for years, this Special Health Report is a must-read. It can help you make informed decisions about maintaining your mobility and independence for years to come. Order your copy of Knees and Hips: A troubleshooting guide to knee and hip pain today.
Author: Daniel J. Berry
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781796385
Category : Medical
Languages : en
Pages : 476
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Book Description
Written by leading experts from the Mayo Clinic, this volume of our Orthopaedic Surgery Essentials Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. It can easily be read cover to cover during a rotation or used for quick reference before a patient workup or operation. The user-friendly, visually stimulating format features ample illustrations, algorithms, bulleted lists, charts, and tables. Coverage of each region includes physical evaluation and imaging, evaluation and treatment of disorders, and operative treatment methods. The extensive coverage of operative treatment includes primary and revision arthroplasty and alternatives to arthroplasty.
Author: Robin McKenzie
Publisher:
ISBN: 9781942798200
Category :
Languages : en
Pages :
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Book Description
Author: Matt Andriano
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540557223
Category :
Languages : en
Pages : 36
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Book Description
You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten. Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture - now you can using this guide! Here is how you will learn to relieve the pain of your tight Hip Flexors What is Hip Flexion? How your Hip Flexors fit into you Anatomy What exactly is a Tight Hip Flexor? What Causes Tight Hip Flexors? How Tight Hip Flexors and Hip Pain go hand in hand How Tight Hip Flexors can cause Back Pain Why is Stretching so Important? How to Stretch properly How to assess your flexibility What is Static Stretching How activities such as Yoga and Pilates can increase hip flexibility Specific Static Hip Flexor Stretches (with photos and videos) Postural Implications Beginning to Exercise: Pain vs. Soreness Beginning to Exercise: Commitment Plus much more
Author: Edward D. Harris
Publisher:
ISBN: 9780721601410
Category : Arthritis
Languages : en
Pages : 16
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Book Description
