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Author: Mike Greenwood
Publisher: Humana Press
ISBN: 3319182307
Category : Medical
Languages : en
Pages : 402
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Book Description
This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.
Author: Mike Greenwood
Publisher: Humana Press
ISBN: 3319182307
Category : Medical
Languages : en
Pages : 402
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Book Description
This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.
Author: William Jones
Publisher: iUniverse
ISBN: 0595387403
Category : Juvenile Nonfiction
Languages : en
Pages : 140
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Book Description
This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health. WHAT YOU'LL LEARN Why weight control is a major factor in your health and performance Which popular nutritional supplements work, and which ones don't The most effective ways to trim fat and build muscle What sports drinks can do for your performance What to eat when you compete And much, much more! "This book takes the guesswork out of muscle fueling. Information is condensed and you can start on any chapter you want. This book will give you the secrets of the pros." Julio Llanos, MS, ATC , Head Trainer Columbus State University "This book is the real thing. Very few books have made a spectacular impact on performance. This one will. This book is your personal nutritionist." Bill Kazmaier, Worlds Strongest Man, ESPN Commentator "This book is not a gimmick. This is the future of high school sports nutrition and performance." Elizabeth Martin (www.eamartin.com), Executive and leadership trainer. Former Director of Medical Services Atlanta Olympic Games "I've been asked many times to recommend a good book on sports nutrition that's reliable and understandable. This is the one!" Lance Kelly, MSPT, ATC "Jones's book is a must-read for any serious dancer. Jones's message is simple and straightforward. He helps you understand the 'why' without getting too technical or mind-numbing." Ann Reinking, Tony Award winning Choreographer
Author: Susan J. Massad
Publisher:
ISBN:
Category :
Languages : en
Pages : 242
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Book Description
Author: Mike Perko
Publisher:
ISBN: 9780787298302
Category : Health & Fitness
Languages : en
Pages : 94
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Book Description
Author: Linda M. Castell
Publisher: Routledge
ISBN: 1317678613
Category : Medical
Languages : en
Pages : 515
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Book Description
Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
Author: Human Kinetics
Publisher:
ISBN: 9780736046152
Category :
Languages : en
Pages :
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Book Description
In this interactive online course you will learn about the process for evaluating the safety and effectiveness of dietary supplements. You'll learn the advantages and disadvantages of using dietary supplements and explain these to the athletes with whom you work.In this course, you'll work with two certified athletic trainers and a registered dietician. They'll help you answer questions from several high school and collegiate athletes who are considering using dietary supplements. You'll also spend time at an athletic event and working in an orthopedic clinic.The focus of this course is trained athletes. However, Unit 6 is devoted to recreational athletes. There is more supplement research conducted on highly trained athletes than on recreational athletes. Because training is an important variable, results from studies in highly trained athletes should not be extrapolated to recreational athletes.After reading a short article about each supplement, you'll be able to identify the active ingredient(s), describe the physiological mechanisms, and summarize the scientific research for each of the dietary supplements that the athletes inquire about. You'll determine the type of athlete whose performance will benefit or be harmed by the supplement. You'll learn to recognize the recommended dosage and protocol and you'll be able to outline the potential side effects associated with dietary supplements.Eleven supplements are covered in this course. Three of the supplements (androstenedione, DHEA, and ephedra) are not found in food. Three others (creatine, chromium, and pyruvate) are found in food but the dose of the supplement is not adjusted based on the amount a person might obtain from food. The remaining five (protein, calcium, iron, vitamin C, and vitamin E) are found in food and the amounts contained in food should be considered. A dietary analysis is a helpful tool to estimate the amount of nutrients an athlete currently consumes through diet. The Food Guide Pyramid, although less accurate than a dietary analysis, can be used to identify potential nutrient deficiencies. Its use with a recreational athlete is illustrated in Unit 6.The prerequisite knowledge that will enable you to take full advantage of this course includes: -Understanding of the scientific method-Understanding of the physiological processes of digestion, absorption, and metabolism, the basic principles of energy systems and the substrates involved, and the anabolism and catabolism of muscle and adipose tissues-Understanding the basic principles of nutrition, including the role of calories, carbohydrates, fats, proteins, vitamins, minerals, and water-Understanding of exercise physiology principles related to intensity and duration of exercise-All competencies listed on pages 59-63 of the NATA's Athletic Training Educational CompetenciesUnit 1: Evaluating Dietary SupplementsYou'll work with Mike and learn how to help a collegiate football player trying to increase his muscle mass and lose body fat in the offseason. You'll learn a process to help the athletes you work with to make informed decisions about dietary supplements. By the end of this unit, you'll understand the role of the certified athletic trainer in helping athletes evaluate dietary supplements, the ethical issues associated with this process, and the risk/benefit ratio associated with the use of dietary supplements.Unit 2: Regulations Governing Dietary SupplementsYou'll meet with Jackie Beckman, a registered dietitian, and learn how the Food and Drug Administration regulates dietary supplements. Jackie will explain the terms used to describe dietary supplements. You'll learn how to interpret the Supplement Facts and the Principal Display Panel on Dietary supplements labels. The NCAA bylaws on nutritional supplements are discussed. You'll learn how to calculate the percentage of protein contained in an energy bar and determine whether or not the product is permissible under the NCAA bylaws. Jackie explains how manufacturing procedures may contaminate dietary supplements.Unit 3: Creatine MonohydrateYou'll work with the football player, a wrestler, and a female distance swimmer, who are considering taking creatine supplements to have more energy available to fuel their exercise. You'll discuss creatine monohydrate with these athletes and explain the scientific research, chemical mechanism, dosage, and potential side effects. You'll judge the safety and effectiveness of this dietary supplement. You'll also help these athletes to understand the type of athlete who may benefit from this supplement.Unit 4: Supplements to Build Muscle and Increase StrengthYou'll begin this unit by reviewing the mechanisms for increasing muscle size and strength. After that, you'll work with a shot putter and discuss the scientific research, chemical mechanism, dosage, and potential side effects associated with protein, androstenedione, DHEA, and chromium picolinate. You'll judge the safety and effectiveness of these dietary supplements. You'll also help this athlete to understand the type of athlete who may benefit from this supplement.Unit 5: Supplements to Lose Body FatYou'll discuss using pyruvate, ephedra, and fat burning supplements with a high school swimmer and his parents. As you discuss these supplements, you'll begin by reviewing the mechanisms for decreasing body fat. Then, you'll explain the scientific research, chemical mechanism, dosage, and potential side effects. You'll judge the safety and effectiveness of these dietary supplements. You'll also help this athlete to understand the type of athlete who may benefit from these supplements.Unit 6: Supplements to improve a poor dietary intakeSupplements to improve a poor dietary intake will be the focus of your conversations with a recreational tennis player. Your first step will be determining whether or not the athlete's current diet is lacking in nutrients. You'll explain the scientific research, chemical mechanism, dosage, and potential side effects associated with calcium, iron, vitamin C, and vitamin E. You'll judge the safety and effectiveness of these dietary supplements. You'll also help this recreational athlete to understand the type of athlete who may benefit from these supplements.Finally, you'll take an exam over the process of evaluating the safety and effectiveness of and making recommendations to athletes about the use of dietary supplements.Visit www.hkeducationcenter.com to begin!System RequirementsThis course is designed to work best when your computer and Internet browser are configured to the following technical requirements and setup specifications: -Internet Explorer 5.5+ (5.1+ Mac), Netscape Navigator 7.1+, Mozilla 1.7+, or Firefox 1.0+. -Computer monitor preferences set for 800 X 600 resolution or larger. -Macromedia Flash plug-in version 6+. To download the free Flash plug-in, click on the button below. -Adobe Reader version 5+. To download Acrobat Reader, click on the button below. -Browser pop-up blockers disabled.
Author: Kimberly Mueller
Publisher: Human Kinetics
ISBN: 1492582689
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A countless number of new, renamed, and variations of sport supplements flood the market each year. Many of these are accompanied by slick marketing campaigns promising too-good-to-be-true results. For athletes seeking a safe, effective edge to their training and performance, supplements can be a confusing and serious matter. The Athlete’s Guide to Sports Supplements separates fact from fiction, provides quick answers to the most common questions, and delivers information you can trust. Sport nutrition and supplement experts Kimberly Mueller and Josh Hingst provide concise descriptions for 120 of today’s most popular supplements. For each entry, you’ll discover what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations, and possible health concerns. You’ll also find recommendations for master’s athletes, those competing in extreme environments, and those with special dietary needs, such as food allergies, diabetes, and vegetarian. Best of all, each supplement is listed alphabetically, providing quick and easy navigation throughout the book. Alternatively, use the supplement finder to locate supplements for a particular purpose, such as recovery, endurance, and strength. And for ease of searching, many of the supplements are thoroughly cross-referenced by scientific and popular names. With more than 120 supplements, recommendations for all athletes at all levels, and expert advice that you can immediately apply, The Athlete’s Guide to Sports Supplements is the one training and performance resource you’ll turn to again and again.
Author: David Prokop
Publisher: Woodland Publishing
ISBN: 9781580540292
Category : Sports & Recreation
Languages : en
Pages : 93
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Book Description
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 030917323X
Category : Medical
Languages : en
Pages : 81
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Book Description
The model for risk assessment of nutrients used to develop tolerable upper intake levels (ULs) is one of the key elements of the developing framework for Dietary Reference Intakes (DRIs). DRIs are dietary reference values for the intake of nutrients and food components by Americans and Canadians. The U.S. National Academy of Sciences recently released two reports in the series (IOM, 1997, 1998). The overall project is a comprehensive effort undertaken by the Standing Committee on the Scientific Evaluation of Dietary Reference Intakes (DRI Committee) of the Food and Nutrition Board (FNB), Institute of Medicine, National Academy of Sciences in the United States, with active involvement of Health Canada. The DRI project is the result of significant discussion from 1991 to 1996 by the FNB regarding how to approach the growing concern that one set of quantitative estimates of recommended intakes, the Recommended Dietary Allowances (RDAs), was scientifically inappropriate to be used as the basis for many of the uses to which it had come to be applied.
Author: W. N. Schofield
Publisher:
ISBN: 9780861960699
Category : Energy metabolism
Languages : en
Pages : 120
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Book Description
