High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss PDF Download

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High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss PDF Author: Fiona Carns
Publisher: The Experiment, LLC
ISBN: 1615191372
Category : Cooking
Languages : en
Pages : 177

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Book Description
Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.