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Author: Various
Publisher: Harper Collins
ISBN: 0380783991
Category : Psychology
Languages : en
Pages : 290
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Book Description
Do you ever have butterflies before giving a speech or feel uncomfortable entering a room full of strangers? Everyone has at least a brush with social or performance anxiety. But for more than 20 million Americans -- men, women, and children from all walks of life -- these problems are an everyday occurrence, often depriving them of success and happiness. Using dozens of cases like these, Drs. Schneier and Welkowitz illustrate the many puzzling forms of social anxiety and the experiences that trigger it. In addition they offer several simple "self-tests" to help you measure your own level of social anxiety -- and provide an easy-to-follow self-help program that will enable you to overcome it at a speed and in a manner comfortable for you. The book also includes information on state-of-the-art psychotherapy and medical treatments and where to find them, as well as guidance for parents of shy children. Whether you live in terror of embarrassment or are just occasionally shy The Hidden Face of Shyness can help you face people with confidence.
Author: Various
Publisher: Harper Collins
ISBN: 0380783991
Category : Psychology
Languages : en
Pages : 290
Get Book Here
Book Description
Do you ever have butterflies before giving a speech or feel uncomfortable entering a room full of strangers? Everyone has at least a brush with social or performance anxiety. But for more than 20 million Americans -- men, women, and children from all walks of life -- these problems are an everyday occurrence, often depriving them of success and happiness. Using dozens of cases like these, Drs. Schneier and Welkowitz illustrate the many puzzling forms of social anxiety and the experiences that trigger it. In addition they offer several simple "self-tests" to help you measure your own level of social anxiety -- and provide an easy-to-follow self-help program that will enable you to overcome it at a speed and in a manner comfortable for you. The book also includes information on state-of-the-art psychotherapy and medical treatments and where to find them, as well as guidance for parents of shy children. Whether you live in terror of embarrassment or are just occasionally shy The Hidden Face of Shyness can help you face people with confidence.
Author: Franklin R. Schneier
Publisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 271
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Book Description
Author: W. Ray Crozier
Publisher: Routledge
ISBN: 1134591829
Category : Social Science
Languages : en
Pages : 256
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Book Description
Written by some of the leading international authorities in the field, this volume provides an overview of significant contemporary psychological research into shyness. It brings together perspectives from developmental psychology, social psychology and clinical psychology.
Author: Nadia Finer
Publisher:
ISBN: 9781529412703
Category : Bashfulness
Languages : en
Pages : 0
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Book Description
A book for shy people of all ages who wonder how to shine in an incredibly noisy world. Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. But shyness is not weakness, nor a shameful secret. Let's own our shyness, and work with it in the face of the loud, outgoing idea of success. It's time for a softer, more considered approach. Shy people have unique qualities and skills, so let's nurture and appreciate them. Nadia Finer gives shy people the support and understanding they need to step out of the shadows. This book is full of easy to follow advice, backed up by first-hand experiences from fellow shy people. Nadia shares insights from scientists and psychologists to help explain the reasons behind shyness, and gives us top tips to help navigate the most challenging situations. Shy and Mighty is packed with practical tools, techniques and ideas to help you work with your shyness, and become a more mighty you.
Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608820718
Category : Self-Help
Languages : en
Pages : 271
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Book Description
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608828301
Category : Self-Help
Languages : en
Pages : 149
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Book Description
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
Author: David J. Berghuis
Publisher: John Wiley & Sons
ISBN: 0470893761
Category : Psychology
Languages : en
Pages : 366
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Book Description
The Adolescent Psychotherapy Treatment Planner, Fourth Ediiton provides treatment planning guidelines and an array of pre-written treatment plan components for behavioral and psychological problems, including anger management, blended family conflicts, low self-esteem, chemical dependence, eating disorders, and sexual acting out. Clinicians with adolescent clients will find this up-to-date revision an invaluable resource.
Author: James Claiborne
Publisher: New Harbinger Publications
ISBN: 1608827283
Category : Self-Help
Languages : en
Pages : 207
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Book Description
Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem call body dysmorphic disorder (BDD). Individuals who suffer from BDD are excessively preoccupied with the shape or size of their body-obsessed with a facial blemish, a minor bodily defect, or some specific aspect of their appearance. They spend hours each day thinking about their perceived deformity, checking and rechecking their appearance in the mirror, camouflaging themselves with makeup or clothing. Men affected by a form of BDD known as muscle dysmorphia are obsessively concerned about their muscular development, no matter how large and pumped up they are. In extreme cases BDD leads to unnecessary plastic surgery, serious eating disorders, steroid abuse, and even suicide. The good news is that BDD is highly treatable with cognitive-behavioral techniques provided in The BDD Workbook in a step-by-step, easy-to-follow format. OCD experts Claiborn and Pedrick guide you through a proven intervention plan that helps you recognize your distorted self-perception and come to terms with how it leads you to self-inflicted emotional and physical pain. Exercises, charts, and worksheets help you to develop a healthier response to your body and a more balanced self-image. The book provides information about BDD-related eating disorders and the special problems of children with self-image issues. It also offers suggestions to help you gain support from family members, medical professionals, and support groups. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: David J. Berghuis
Publisher: John Wiley & Sons
ISBN: 1118046404
Category : Psychology
Languages : en
Pages : 362
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Book Description
The Child Psychotherapy Treatment Planner, Fourth Edition provides treatment planning guidelines and an array of pre-written treatment plan components for behavioral and psychological problems, including blended family problems, children of divorce, ADHD, attachment disorder, academic problems, and speech and language disorders. Clinicians with adult clients will find this up-to-date revision an invaluable resource.
Author: Mohammad H. Tamdgidi
Publisher: Ahead Publishing House (imprint: Okcir Press)
ISBN: 1888024690
Category : Education
Languages : en
Pages : 153
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Book Description
The essays gathered in this debut (I, 1, Spring 2002) issue of Human Architecture: Journal of the Sociology of Self-Knowledge were written by undergraduate students enrolled in various sociology courses offered at SUNY-Binghamton and SUNY-Oneonta. the issue also includes the editor’s paper on K. Mannheim, where the idea of a sociology of self-knowledge was born. What these courses shared was their common use of the sociology of self-knowledge as a strategy for learning about their respective subject matters. Each course required students to engage throughout the semester in an ongoing self-exploratory sociological research focusing on a specific unresolved issue, problem, or question still facing their everyday lives. They were required to link their self-explorations to the study of society at large through various course and outside readings and films studied in class throughout the semester. Topics were: “The Capitalist Cuckoo’s Nest,” “I only Thought I Knew It All: Society and the Individual,” “Why Is P Afraid to Love a Woman?,” “Teacher Recruitment and Retention: Personal Conflicts, Social Dilemmas,” “”Alien Nation,”” “Good Mother/Daughter Hunting: A Process of Self-Healing,” “For the Love of Our Many Lives,” “Banana or Bridge? How Capitalism Impacts My Racial Identity,” “My Asian-American Experience,” “Welfare Beyond Teaching: Caring for Children and Their Parents,” “The Disabled Welfare Program: The Welfare System and the Disabled,” “Inadequate Programs Assisting Mothers in Poverty,” “Children: The Unheard Society,” and “Ideology and Utopia in Mannheim: Towards the Sociology of Self-Knowledge.” Contributors include: R.F.A., Samara Cohen, Peter Dai, P. E. Gracey III, P. Heim, L. Mlecz, S. R., YuhTyng Tsuei, William Wang, Jan Michele Chilion, Erin Syron, Jessica Udice, Aaron Witkowski, and Mohammad H. Tamdgidi (also as journal editor-in-chief). Human Architecture: Journal of the Sociology of Self-Knowledge is a publication of OKCIR: The Omar Khayyam Center for Integrative Research in Utopia, Mysticism, and Science (Utopystics). For more information about OKCIR and other issues in its journal’s Edited Collection as well as Monograph and Translation series visit OKCIR’s homepage.
