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Author: Tahauya Jackson
Publisher:
ISBN: 9781709982620
Category :
Languages : en
Pages : 212
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Book Description
Hey Girl, Heal is an all-in-one journal that allows you to grow emotionally, mentally and spiritually - while allowing you to track your emotions, spend quiet time with God, set daily goals and become self-aware. Hey Girl, Heal: Self-Development Journal provides a beautiful These pages are packed with valuable resources, guided prompts and thought-provoking questions that will help you navigate your personal healing and growth journey. This journal can be used in combination with therapy, life coach programs or as an individual resource for self-development. Key sections include: "The Old Me" Prevention Plan, Daily Mood Tracker, Dream Life Worksheet, Quarterly Goal Plan, Forgiveness Letter, Inspirational Quotes, and 90 days of Healing, Growth and God.
Author: Tahauya Jackson
Publisher:
ISBN: 9781709982620
Category :
Languages : en
Pages : 212
Get Book
Book Description
Hey Girl, Heal is an all-in-one journal that allows you to grow emotionally, mentally and spiritually - while allowing you to track your emotions, spend quiet time with God, set daily goals and become self-aware. Hey Girl, Heal: Self-Development Journal provides a beautiful These pages are packed with valuable resources, guided prompts and thought-provoking questions that will help you navigate your personal healing and growth journey. This journal can be used in combination with therapy, life coach programs or as an individual resource for self-development. Key sections include: "The Old Me" Prevention Plan, Daily Mood Tracker, Dream Life Worksheet, Quarterly Goal Plan, Forgiveness Letter, Inspirational Quotes, and 90 days of Healing, Growth and God.
Author: Oprah Winfrey
Publisher: Flatiron Books
ISBN: 1250223210
Category : Psychology
Languages : en
Pages : 282
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Book Description
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
Author: Alexandra Elle
Publisher: Chronicle Books
ISBN: 1797202200
Category : Self-Help
Languages : en
Pages : 215
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Book Description
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more. • Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and pasion • Filled with Elle's signature candor and warmth • Includes empowering affirmations and meditations for readers to practice in their own lives After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. • Presented in luminous package with a foil case and gold accents • A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain • Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment • Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert
Author: Pragya Tomar
Publisher:
ISBN: 9781952821097
Category :
Languages : en
Pages :
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Book Description
Self-Love Journal for Women
Author: Pragya Tomar
Publisher:
ISBN: 9781952821028
Category :
Languages : en
Pages :
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Book Description
With 50 positive affirmations to build self-Esteem, Confidence, and Mindfulness
Author: Graves April Graves
Publisher: Xlibris Corporation
ISBN: 1453537821
Category : Family & Relationships
Languages : en
Pages : 79
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Book Description
The pain will not never heal. Street life thug guy, how he decides to change his life from getting off the streets. Sold drugs and went to prison, did his time and decided to give up the game and change his life. J decided to give his life to God when he left and try to start over with his life. J had liked a girl from Racine, Wisconsin, back in them days, but they didn't make it 'cause April moved on. When J decided to change one day, J wrote a friend, and her name was April. She didn't know how to take it, but they made it to be. J was a happy guy, already had kids. When J got with April, J decided to make her the woman of his dreams. J made her to be his wife. Was in some mix up 'cause the haters will not let them go on with their love. One day J was a little stress; things were coming at J like someone was stepping on his toes and bring him down with all the madness. But they made it to be their love. April was a female from Chicago that let the bride be the beast. April made it in with joy and happiness.
Author: Dayna Bowen Matthew
Publisher: NYU Press
ISBN: 147983100X
Category : Law
Languages : en
Pages : 336
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Book Description
Choice Outstanding Academic Title 2023 The author of the bestselling Just Medicine reveals how racial inequality undermines public health and how we can change it With the rise of the Movement for Black Lives and the feverish calls for Medicare for All, the public spotlight on racial inequality and access to healthcare has never been brighter. The rise of COVID-19 and its disproportionate effects on people of color has especially made clear how the color of one’s skin is directly related to the quality of care (or lack thereof) a person receives, and the disastrous health outcomes Americans suffer as a result of racism and an unjust healthcare system. Timely and accessible, Just Health examines how deep structural racism embedded in the fabric of American society leads to worse health outcomes and lower life expectancy for people of color. By presenting evidence of discrimination in housing, education, employment, and the criminal justice system, Dayna Bowen Matthew shows how racial inequality pervades American society and the multitude of ways that this undermines the health of minority populations. The author provides a clear path forward for overcoming these massive barriers to health and ensuring that everyone has an equal opportunity to be healthy. She encourages health providers to take a leading role in the fight to dismantle the structural inequities their patients face. A compelling and essential read, Just Health helps us to understand how racial inequality damages the health of our minority communities and explains what we can do to fight back.
Author: Gayle Madeleine Randall
Publisher: Transformation Media Books
ISBN: 1956897062
Category : Medical
Languages : en
Pages : 333
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Book Description
Soul Doctoring is the most important book on integrated personal healing to be written in the 21st century. It is a compelling, enlightening, and entertaining read, and a benchmark for yet another way to bring information into one's body for the purpose of healing and self-doctoring—through provocative storytelling that touches the soul. Written by medical futurist and renowned integrative medicine pioneer Dr. Gayle Madeleine Randall, offers a blueprint and roadmap for our return to ideal personal health—and by restoring our own health, turning our attention to helping our lives, communities and planet fully regenerate in what Nestlé CEO Aude Gandon famously termed "Generation Regeneration." Dr. Randall's writings, podcasts, lectures, workshops and seminars on Mind-Body Medicine around the world have transformed the lives of thousands of patients, clients and attendees by enlightening them to their own healing potential. With the publication of Soul Doctoring, she makes it possible for the reader to access the entirety of her experience and intrinsic knowledge of the human body, heart, and soul. Join her as she breaks new ground in holistic medicine, self-healing and the highest limits of human potential.
Author: Alexandra Elle
Publisher: Chronicle Books
ISBN: 1797219022
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
Author: Michael Toze
Publisher: Policy Press
ISBN: 1447370015
Category : Family & Relationships
Languages : en
Pages : 250
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Book Description
With insights from trans and non-binary scholars and practitioners and those with lived experience, this book outlines what good care and support for older trans and non-binary people looks like. It enables practitioners in public and community services to develop their knowledge and skills to ensure their practice is affirmative and inclusive.
