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Author: Health Research
Publisher: Health Research Books
ISBN: 9780787313937
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
Cocktails! No, not the alcoholic blends, but dozens of recipes for zesty, tangy juices made from fresh young vegetables and ripe fruit; green and yellow, sweet and tart, they sparkle in the cocktail glasses just in time for us to go "glass in hand' into our spring exercise programs. Drop the chocolate and back away! We keep a blender in our lunch room and have discovered some incredible afternoon pick-me-ups as well as breakfast "smoothies". We know you will enjoy this book! 1934.
Author: Health Research
Publisher: Health Research Books
ISBN: 9780787313937
Category : Health & Fitness
Languages : en
Pages : 68
Get Book Here
Book Description
Cocktails! No, not the alcoholic blends, but dozens of recipes for zesty, tangy juices made from fresh young vegetables and ripe fruit; green and yellow, sweet and tart, they sparkle in the cocktail glasses just in time for us to go "glass in hand' into our spring exercise programs. Drop the chocolate and back away! We keep a blender in our lunch room and have discovered some incredible afternoon pick-me-ups as well as breakfast "smoothies". We know you will enjoy this book! 1934.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309185602
Category : Medical
Languages : en
Pages : 320
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Book Description
Bioterrorism, drug-resistant disease, transmission of disease by global travel . . . there's no shortage of challenges facing America's public health officials. Men and women preparing to enter the field require state-of-the-art training to meet these increasing threats to the public health. But are the programs they rely on provide the high caliber professional training they require? Who Will Keep the Public Healthy? provides an overview of the past, present, and future of public health education, assessing its readiness to provide the training and education needed to prepare men and women to face 21st century challenges. Advocating an ecological approach to public health, the Institute of Medicine examines the role of public health schools and degree-granting programs, medical schools, nursing schools, and government agencies, as well as other institutions that foster public health education and leadership. Specific recommendations address the content of public health education, qualifications for faculty, availability of supervised practice, opportunities for cross-disciplinary research and education, cooperation with government agencies, and government funding for education. Eight areas of critical importance to public health education in the 21st century are examined in depth: informatics, genomics, communication, cultural competence, community-based participatory research, global health, policy and law, and public health ethics. The book also includes a discussion of the policy implications of its ecological framework.
Author: C.N.C. Smith, B.S.O.M. Laura Harris
Publisher: Chosen Books
ISBN: 1493411705
Category : Religion
Languages : en
Pages : 249
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Book Description
Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author:
Publisher:
ISBN:
Category : Health behavior
Languages : en
Pages :
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Book Description
In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.
Author: Department of Health and Human Services
Publisher: Simon and Schuster
ISBN: 1510726233
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better overall health in the community and at home. Based on recent nutrition and physical activity guidelines, this handbook provides instructors everything they need to create interactive, engaging, and effective workshops in the following areas: 1. Enjoy Healthy Food That Tastes Great 2. Quick, Healthy Meals and Snacks 3. Eating Healthy on a Budget 4. Tips for Losing Weight and Keeping It Off 5. Making Healthy Eating Part of Your Total Lifestyle 6. Physical Activity Is Key to Living Well This handbook provides a lesson plan with step by step instructions, learning objectives and activities, and educational materials for each workshop, allowing anyone to become an instructor. In addition, materials are created to be inclusive of all literacy levels, making healthy living accessible for anyone and everyone.
Author: Health and Human Services Dept (U S )
Publisher: Government Printing Office
ISBN: 9780160913754
Category : Cooking
Languages : en
Pages : 190
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Book Description
NOTE: NO FURTHER DISCOUNT FOR THIS PRINT PRODUCT --OVERSTOCK SALE-- Significantly reduced list price Six one-hour workshops were developed, based on the Dietary Guidelines for Americans, 2010 and 2008 Physical Activity Guidelines for Americans. Each workshop includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are designed for community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings. Other related products El Camino Hacia una Vida Saludable Basada en las Guias Alimenticias para los Estadounidenses = The Road to a Healthy Life Based on the Dietary Guidelines for Americans (Bilingual Spanish and English) can be found here: https: //bookstore.gpo.gov/products/sku/017-001-00564-9 Healthy People 2010, Midcourse Review can be found here: https: //bookstore.gpo.gov/products/sku/017-001-00563-1 Dietary Guidelines for Americans, 2010 can be found here: https: //bookstore.gpo.gov/products/sku/001-000-04747-7 Living a Balanced Life With Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Populations (Kit) can be found here: https: //bookstore.gpo.gov/products/sku/017-023-00226-1
Author: Jamie Gold
Publisher: S&S/Simon Element
ISBN: 1982139048
Category : House & Home
Languages : en
Pages : 256
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Book Description
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day. You’ll learn: - How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals. - How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies - How to optimize your home office to eliminate back, neck, and foot pain. - How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life. - And much more! It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy. Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.
Author: Lee Brown
Publisher: WestBow Press
ISBN: 1449794599
Category : Religion
Languages : en
Pages : 217
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Book Description
How many times have you been told you "should" do some particular thing in your walk with Christ? But has anyone ever taken the time to show you how? We often feel guilty when people tell us we should be walking closer with Jesus, because we simply don't know what that looks like in a real and practical sense. In this book, you'll find twelve practical lessons that cover what many consider to be the basics of truly following after Christ. Rather than beat you over the head, this work will actually show you the all-important steps it takes to get closer to God and reveal the even more important reason that sits behind it all. Whether you've been following Christ all your life or you're just taking your first steps, Here's How will show you the path to true discipleship.
Author: Shane Cuthbert
Publisher: Shane Cuthbert
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels that those rules are not ‘on its side’. I call this the ‘rule hack’ and it works wonders for unfriending those pesky habits you’ve had a love/hate relationship with. The rule hack is often a method used by hypnotherapists and NLP practitioners to help clients quit smoking. The get the client to agree to only smoke according to certain rules. A common example is to get the client to agree that each time they smoke a cigarette, they must hold it between their pinkie and ring finger. On the surface, this doesn’t seem like a huge change to the pattern, but when the smoker actually complies with this new rule, it no longer feels the same. Its not just the physically awkward sensation, but also the emotional change that breaks the pattern of permission. Most therapists who use the rule hack don’t usually teach the client any growth mindset hacks. So what typically happens soon after is that the need to depressurise becomes transferred onto another habit. Especially a habit with similar associations and patterns. A habit, say for example, that also involves placing something into the mouth for comfort during break times. So perhaps now its starting to make more sense why people tend to get hooked on comfort food and put on a bit of weight after they quit smoking and times of stress. Consciously, they just think its their appetite that’s increased. But comfort eating is when you crave the sensation of feeling full even when you’re not especially hungry. Your unconscious is trying to depressurise by medicating the irritable feelings that cigarettes used to. How long would it take for the pattern to become unstuck? It depends how addicted you are. It depends how strictly you stick with the rules; it also depends on how much your unconscious mind feels that those rules are ‘on your side’ or not. But generally speaking, we can only maintain rules on an otherwise permissive pattern for a few days, weeks or months at best. Eventually our need to depressurise will see us lose the desire to ‘stick with it’ and start seeking permission elsewhere. If we hit one of life hurdles and go through a particularly stressful time, then the need to depressurise increases. So our ability to ‘stick to the rules’ falls apart even faster. If you want to learn how to trick your mind into getting healthy, creating better eating habits, a healthier diet and more motivation to exercise this book is for you. This really is the first diet and nutrition book that looks at mental health, the only book currently digging deep on down into the psychology of bad, unwanted and unhealthy habits.
