Her Health: Essential Nutrition for Every Stages of Life PDF Download
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Author: Dr. Swati Kimothi
Publisher: Shashwat Publication
ISBN: 9360875414
Category : Education
Languages : en
Pages : 134
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Book Description
"Empowering Women’s Health" is a thorough and insightful exploration of the unique health challenges and opportunities that women face at every phase of life. From adolescence through menopause and beyond, this book is designed to be an essential companion for women who want to take charge of their well-being, make informed decisions, and live healthier, more fulfilling lives. The book covers a wide range of topics, including reproductive health, mental wellness, nutrition, fitness, and the management of chronic conditions. It addresses key issues such as hormonal changes, pregnancy, breast health, osteoporosis, and heart disease, while also discussing the social and emotional factors that impact women’s health. Whether you are looking to improve your health, prepare for motherhood, or manage the challenges of aging, this book will guide you on your journey toward long-term wellness. With a focus on self-care, resilience, and empowerment, it is a must-read for women who want to prioritize their health and live their best lives.
Author: Dr. Swati Kimothi
Publisher: Shashwat Publication
ISBN: 9360875414
Category : Education
Languages : en
Pages : 134
Get Book Here
Book Description
"Empowering Women’s Health" is a thorough and insightful exploration of the unique health challenges and opportunities that women face at every phase of life. From adolescence through menopause and beyond, this book is designed to be an essential companion for women who want to take charge of their well-being, make informed decisions, and live healthier, more fulfilling lives. The book covers a wide range of topics, including reproductive health, mental wellness, nutrition, fitness, and the management of chronic conditions. It addresses key issues such as hormonal changes, pregnancy, breast health, osteoporosis, and heart disease, while also discussing the social and emotional factors that impact women’s health. Whether you are looking to improve your health, prepare for motherhood, or manage the challenges of aging, this book will guide you on your journey toward long-term wellness. With a focus on self-care, resilience, and empowerment, it is a must-read for women who want to prioritize their health and live their best lives.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309158834
Category : Medical
Languages : en
Pages : 192
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Book Description
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Author: Sue Shepherd
Publisher: Routledge
ISBN: 1000249530
Category : Medical
Languages : en
Pages : 393
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Book Description
Nutritional requirements vary greatly according to age and lifestyle. This evidence-based, comprehensive text is a complete guide to eating habits across age and population groups. It provides the recommendations for intakes of nutrients and foods, and diet to achieve optimum health. Chapters systematically examine the nutritional issues for individuals from preconception, pregnancy and breastfeeding through to adulthood and old age. The text features an overview of dietary patterns by age group based on national scientific survey data together with the latest recommendations for optimum nutrition to maintain well-being and address specific health concerns. The final section examines nutrition issues for specific populations including indigenous groups, athletes and the disadvantaged. Throughout the text, key points are illustrated by case studies and the reader's knowledge is tested via quizzes and study questions. With chapters from leading nutrition researchers and educators in Australia, New Zealand and Asia, this is an excellent introduction to nutrition through the lifespan. 'A comprehensive overview and detailed discussion of food and nutrition topics for all ages and stages of life.' - Robynne Snell, Curtin University
Author: Cassandra Fenyk
Publisher: Fenyk Enterprises LLC
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 56
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Book Description
How to Create Your Dream Life and Be Fit and Healthy While Doing It is a comprehensive guide that offers practical tips and strategies for achieving personal goals in various aspects of life. The book is organized into seven sections, covering topics ranging from the importance of dreaming to celebrating success. The sections provide guidance on setting goals, building healthy habits, prioritizing mental health and well-being, building supportive communities, tracking progress, and celebrating success. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
Author: HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher: Government Printing Office
ISBN: 0160934656
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Author: Nanda, Sapna
Publisher: IGI Global
ISBN: 1799843580
Category : Medical
Languages : en
Pages : 216
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Book Description
Complications during and after pregnancy and birth result in hundreds of thousands of deaths each year and can lead to lifelong health problems. Even with these complications, however, early detection and prenatal care can further reduce risk to the mother and baby. However, inadequate medical services, shortage of medical resources, and lack of or misinformation can hinder a woman’s ability to successfully manage her pregnancy. This not only affects the health of the people immediately concerned and their families, but also has implications for global stability and the balance between population and resources. Evaluation and Management of High-Risk Pregnancies: Emerging Research and Opportunities is a pivotal reference source that provides vital research on safeguarding mothers and babies through the availability of medical knowledge, cost-effective interventions, and the availability of widespread obstetric services. While highlighting topics such as labor complications, maternal mortality, and reproductive health, this publication explores exposure to sexually transmitted diseases as well as the methods of physical and mental healthcare. This book is ideally designed for obstetricians, gynecologists, world health organizations, policymakers, hospitals, health professionals, reproduction researchers, and physicians.
Author: Alice Callahan
Publisher:
ISBN:
Category : Biology
Languages : en
Pages :
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Book Description
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Unlock the secrets to living a life of vitality, joy, and fulfillment with our groundbreaking ebook, "Preserving the Priceless: Prioritizing Your Health Above All." This comprehensive guide is your ultimate roadmap to achieving optimal health and well-being, empowering you to preserve the most precious asset you possess—your health. In today's fast-paced world, it's easy to get caught up in the demands of daily life and neglect our well-being. But imagine a life where you have boundless energy, mental clarity, and a vibrant sense of vitality. With "Preserving the Priceless," you can make that vision a reality. Inside this transformative ebook, you'll discover a wealth of knowledge, practical tips, and actionable strategies that will revolutionize the way you approach your health. Whether you're seeking to enhance your physical fitness, manage stress, foster positive relationships, or prioritize self-care, this ebook has it all. Don't let your health take a back seat any longer. Invest in yourself and embrace a life of vitality and well-being. With "Preserving the Priceless: Prioritizing Your Health Above All," you hold the key to unlocking your full potential and living a life of purpose, happiness, and abundance. Get your copy of "Preserving the Priceless" today and take the first step towards a healthier, more fulfilling life. Your health is priceless—let this ebook be your guide to preserving it for a lifetime of well-being.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Pets
Languages : en
Pages : 101
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Book Description
Discover the Secret to Your Cat’s Wellbeing with "Feline Fuel" – the ultimate guide to crafting a nourishing diet for your feline friend. Unlock the mysteries of feline nutrition and elevate your cat’s health with this comprehensive eBook. Start your journey with a deep dive into understanding the foundational basics of feline dietary needs, debunking common myths along the way. Learn why protein is a crucial component of a cat's diet and explore the differences between animal and plant-based proteins. Understand how to identify high-quality protein sources to support your cat’s active lifestyle. Empower yourself to make informed decisions about commercial cat food by mastering the art of deciphering misleading labels and weighing the benefits of wet versus dry food. Every life stage from kitten to senior cat has unique nutritional requirements, and "Feline Fuel" guides you in tailoring their diet accordingly. Navigate the complexities of food allergies, obesity, and chronic conditions with confidence, and delve into the controversial world of raw feeding. Weigh the benefits and risks with balanced insights and learn how to prepare a raw diet if you choose to take that path. "Feline Fuel" also explores the importance of proper hydration, the impact of nutrition on behavior, and how the right food can calm anxiety or reduce hyperactivity. Gain peace of mind with practical advice on transitioning your cat to a new diet, identifying symptoms of nutritional deficiencies, and filling any gaps with common supplements. For those interested in DIY homemade cat food, find detailed recipes and tips to ensure a balanced, healthy meal for your pet. Address the unique challenges of multicat households and make ethical and sustainable choices with informed confidence. Stay ahead of the curve with insights into the future of feline nutrition, emerging trends, and innovations that will transform the way you care for your cat. Let "Feline Fuel" be your go-to resource for creating a healthier, happier feline friend.
Author: J. Matthews
Publisher: J. Matthews Associates
ISBN: 1304561860
Category : Health & Fitness
Languages : en
Pages : 33
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Book Description
"Empower Your Body: A Guide to Health and Fitness for Men and Women" is a transformative resource designed to inspire and guide readers on their journey to optimal health. This comprehensive eBook breaks down the barriers of fitness, offering tailored advice for both men and women looking to improve their physical and mental well-being. From beginner-friendly workouts to advanced training techniques, nutrition plans, and mindfulness practices, this guide covers all aspects of health and fitness. It addresses common challenges, debunks myths, and provides practical, easy-to-follow strategies for incorporating fitness into everyday life. Whether you're seeking to build strength, enhance flexibility, lose weight, or simply live a healthier lifestyle, "Empower Your Body" is your all-in-one guide to becoming the best version of yourself.
