Breath PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Breath PDF full book. Access full book title Breath by James Nestor. Download full books in PDF and EPUB format.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
Get Book Here
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
Get Book Here
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Laesa Faith Kim
Publisher:
ISBN: 9781777060107
Category : Biography & Autobiography
Languages : en
Pages : 260
Get Book Here
Book Description
WINNER of the 2020 Whistler Independent Book Awards in Non-Fiction "Shattered hope spreads like sunshine through these pages." - Canadian Authors Association A child born too early, clinging to life. Her heart is incorrectly formed. Her airway is compromised. She is unable to swallow or breathe. A mother losing, finding and remaking herself, again and again. A family who refuses to give up. Can't Breathe is a young mom's compelling recollection of her medically complex daughter's journey toward life. Evelyn Faith survives-she even thrives. But her path is unimaginably hard, riddled with pain and trauma, hope and miracles, and incessant uncertainty. This beautifully written, harrowing book captures the nuances of life with a special-needs child. It is a map of the boundlessness of the human spirit and the love that drives parents onward whatever the cost. In this debut memoir, Laesa Kim reaches into her darkest and most private depths to share the truth-the struggles and joys she and mothers like her face each day.
Author: Matt Taibbi
Publisher: Random House
ISBN: 081298885X
Category : Social Science
Languages : en
Pages : 338
Get Book Here
Book Description
A work of riveting literary journalism that explores the roots and repercussions of the infamous killing of Eric Garner by the New York City police—from the bestselling author of The Divide NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE WASHINGTON POST On July 17, 2014, a forty-three-year-old black man named Eric Garner died on a Staten Island sidewalk after a police officer put him in what has been described as an illegal chokehold during an arrest for selling bootleg cigarettes. The final moments of Garner’s life were captured on video and seen by millions. His agonized last words, “I can’t breathe,” became a rallying cry for the nascent Black Lives Matter protest movement. A grand jury ultimately declined to indict the officer who wrestled Garner to the pavement. Matt Taibbi’s deeply reported retelling of these events liberates Eric Garner from the abstractions of newspaper accounts and lets us see the man in full—with all his flaws and contradictions intact. A husband and father with a complicated personal history, Garner was neither villain nor victim, but a fiercely proud individual determined to do the best he could for his family, bedeviled by bad luck, and ultimately subdued by forces beyond his control. In America, no miscarriage of justice exists in isolation, of course, and in I Can’t Breathe Taibbi also examines the conditions that made this tragedy possible. Featuring vivid vignettes of life on the street and inside our Kafkaesque court system, Taibbi’s kaleidoscopic account illuminates issues around policing, mass incarceration, the underground economy, and racial disparity in law enforcement. No one emerges unsullied, from the conservative district attorney who half-heartedly prosecutes the case to the progressive mayor caught between the demands of outraged activists and the foot-dragging of recalcitrant police officials. A masterly narrative of urban America and a scathing indictment of the perverse incentives built into our penal system, I Can’t Breathe drills down into the particulars of one case to confront us with the human cost of our broken approach to dispensing criminal justice. “Brilliant . . . Taibbi is unsparing is his excoriation of the system, police, and courts. . . . This is a necessary and riveting work.”—Booklist (starred review)
Author: Peter Yeo Toon Joo
Publisher: Peter Yeo Toon Joo
ISBN:
Category : Health & Fitness
Languages : en
Pages : 99
Get Book Here
Book Description
In this inspirational, heartfelt and touching book, Peter Yeo chronicles his journey with a series of terminal illnesses that have plagued him through the years, and how he has coped. Suffering through cancer, Idiopathic Pulmonary Fibrosis (IPF, an incurable lung disease), myelodysplastic syndrome, telomere syndrome, and two heart attacks resulting in an open heart surgery and two stent surgeries, Peter Yeo still found ways to keep fighting and living life to the fullest. In this book, he tells how he lost his fear of death, and recounts the stories of other IPF survivors who refuse to succumb.
Author: John Frederic Murray
Publisher:
ISBN:
Category : Respiratory organs
Languages : en
Pages : 1320
Get Book Here
Book Description
Author: Matt Taibbi
Publisher: Virgin Books Limited
ISBN: 9780753548684
Category :
Languages : en
Pages : 304
Get Book Here
Book Description
On July 17, 2014, Eric Garner died in New York City after a police officer put him in what has been described as a "chokehold" during an arrest for selling "loosies," or single cigarettes. The final moments of his life were captured on video and seen by millions, sparking an international series of protests that built into the transformative "Black Lives Matter" movement. Weeks after Garner's death, two New York City police officers were killed by a young black man from Maryland, in what he claimed was revenge for Garner's death. Those killings in turn led to police protests, clashes with New York's new liberal mayor, and an eventual work slow-down. Matt Taibbi, bestselling author and othe best polemic journalist in Americao explores the roots and aftermath of Eric Garner's death and tells a compelling story of the crime, the grand jury, the media circus, the murder of the police, and the protests from every side. The result is a riveting work of literary journalism that breaks new ground and provides a masterful narrative of urban America, the perversion of its policing and a brilliant examination of the racial tensions that threaten to tear it apart.
Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241548371
Category : Business & Economics
Languages : en
Pages : 442
Get Book Here
Book Description
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Author: David Horowitz
Publisher: Simon and Schuster
ISBN: 1684512190
Category : Political Science
Languages : en
Pages : 149
Get Book Here
Book Description
THE TRUTH ABOUT THE BLACK LIVES MATTER MARTYRS “This book is essential. Don’t miss it.” —MARK LEVIN “A brilliant examination of the actual facts of the George Floyd case and the subsequent exploitation of his death by Black Lives Matter.” —LEO TERRELL, civil rights attorney & commentator In his latest salvo in the battle for America’s survival, David Horowitz exposes the racial hoax that is spawning riots and dividing the nation. Examining the twenty-six most notorious cases of police “racism”— from Trayvon Martin and Michael Brown to George Floyd and Breonna Taylor—Horowitz demonstrates that Black Lives Matter has lied about every one of them in its quest to undermine law and order, fuel race hatred, and destroy America. In case after case, the lies and mythmaking break down under Horowitz’s scrutiny. Even the chief prosecutor in the George Floyd case was forced to admit that he had no evidence of racial bias, while Breonna Taylor, the longtime accomplice of a major drug dealer, was killed when she and her boyfriend resisted arrest. The unchallenged myths about racist murders by the police have brought mayhem and crime to our cities, where the victims are predominantly black. They are also a slander against the United States, the least racist country in history, and against black Americans, the vast majority of whom are successful and law-abiding citizens. Now the Biden administration has embraced the false narrative of “systemic racism” and “white supremacy,” which supposedly infect every aspect of American life, using it to justify a witch hunt for “domestic terrorists.” Most Americans, black and white, know in their bones that this portrayal of their country is a lie. An unflinching and courageous accounting, I Can’t Breathe is the urgently needed proof that they are right.
Author: Rebecca Dennis
Publisher: Random House
ISBN: 1473593395
Category : Health & Fitness
Languages : en
Pages : 249
Get Book Here
Book Description
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Author: Domonick Wegesin
Publisher: New Harbinger Publications
ISBN: 1684038839
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
