The Easy Acid Reflux Cookbook PDF Download
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Author: Karen Frazier
Publisher: Sourcebooks, Inc.
ISBN: 1623158753
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don't have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat. The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers: Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more Over 115 easy, 30-minute recipes that use affordable, everyday ingredients Recipe tips to modify recipes so they're free of FODMAPs or the Big-8 allergens Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking You don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.
Author: Karen Frazier
Publisher: Sourcebooks, Inc.
ISBN: 1623158753
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don't have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat. The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers: Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more Over 115 easy, 30-minute recipes that use affordable, everyday ingredients Recipe tips to modify recipes so they're free of FODMAPs or the Big-8 allergens Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking You don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.
Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 1940561027
Category : Cooking
Languages : en
Pages : 400
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Book Description
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Author: Nora Ephron
Publisher: Vintage
ISBN: 0307797902
Category : Fiction
Languages : en
Pages : 193
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Book Description
A 40th anniversary reissue of the national bestselling author's hilarious first novel that memorably mixed food, heartbreak, and revenge into a comic masterpiece—now with a new foreword by Stanley Tucci. • "Touching and funny.... Proof that writing well is the best revenge." —Chicago Tribune Is it possible to write a sidesplitting novel about the breakup of the perfect marriage? If the writer is Nora Ephron, the answer is a resounding yes. In this inspired confection of adultery, revenge, group therapy, and pot roast, the creator of Sleepless in Seattle and When Harry Met Sally... reminds us that comedy depends on anguish as surely as a proper gravy depends on flour and butter. Seven months into her pregnancy, Rachel Samstat discovers that her husband, Mark, is in love with another woman. The fact that the other woman has "a neck as long as an arm and a nose as long as a thumb and you should see her legs" is no consolation. Food sometimes is, though, since Rachel writes cookbooks for a living. And in between trying to win Mark back and loudly wishing him dead, Ephron's irrepressible heroine offers some of her favorite recipes. Heartburn is a sinfully delicious novel, as soul-satisfying as mashed potatoes and as airy as a perfect soufflé.
Author: Dr. Jorge E. Rodriguez
Publisher: Ten Speed Press
ISBN: 1607742276
Category : Cooking
Languages : en
Pages : 226
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Book Description
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Author: Patricia Raymond
Publisher: John Wiley & Sons
ISBN: 1118839196
Category : Health & Fitness
Languages : en
Pages : 349
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Book Description
Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance—GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better—or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.
Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118054040
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
If you or someone you love suffers from heartburn, you know that it can be very disruptive to your daily life. Most heartburn sufferers say it stops them from enjoying food. Others say it keeps them from getting a good night’s sleep, it makes it hard to concentrate at work, and it interferes with family activities. Sound familiar? Don’t worry. Heartburn is a pain, but it can be helped. Heartburn & Reflux For Dummies is the plain-English guide to relief for you if you’ve been recently diagnosed with heartburn or reflux, if you suspect you may suffer from it, or if you’re concerned about your loved ones. This comprehensive book shows you how to recognize symptoms, get an accurate diagnosis, and work with a physician to receive the most effective treatment available. You’ll see how to: Get your symptoms under control Find the right physician Reduce stress and fine-tune your diet Avoid medicines that trigger upset Decide if surgery is right for you This friendly guide explains what the various forms of reflux are, as all too often reflux is either self-treated or mistreated and followed by serious complications. There’s detailed information on building a comfortable lifestyle by reducing stress, improving your diet, controlling portions, and timing your meals to minimize heartburn and reflux. Plus, this sensitive guide even covers heartburn in infants, children, and the elderly. You’ll also discover: How to heal the esophagus of inflammation or injury, as well as manage or prevent complications The latest information on prescription medications and side effects Healthy habits to adopt to reduce your pain triggers Helpful home remedies and alternative medicine The special risks and remedies for heartburn during pregnancy The side effects and complications associated with surgery Complete with a catalog of heartburn medicines and a list of reliable Web sites for people with digestive disorders, Heartburn & Reflux For Dummies is your one-stop guide to stopping the hurt, starting to heal, and enjoying food again!
Author: Jonathan Aviv, MD, FACS
Publisher: Harmony
ISBN: 0525575561
Category : Cooking
Languages : en
Pages : 242
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Book Description
Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.
Author: David A. Olle
Publisher: Mercury Learning and Information
ISBN: 1942270682
Category : Medical
Languages : en
Pages : 109
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Book Description
Gastroesophageal reflux disease (GERD), also known as acid reflux, is a very common condition affecting around 20-40 % of the population over a one year period. This book describes all the essential features of GERD for the general public in an engaging and stimulating manner that facilitates learning and reinforcement. This is accomplished by applying methods that accommodate various learning styles, including the use of illustrations, tables, charts, and boxes that highlight definitions, facts, or website links for more detailed information. FEATURES: • Provides questions and answers about the features, definitions, and descriptions of GERD • Includes numerous in-text Web links to WebMD, the National Institutes of Health (NIH), USDA, the CDC, pharmaceutical companies, YouTube, and other sites with animations, diets, practical case studies, and tools related to GERD. SELECTED TOPICS: Causes, risk factors, symptoms, degrees of GERD, anatomy and physiology of the esophagus, lower esophageal sphincter and stomach as it relates to GERD, complications, diagnostic tests, and treatments based on lifestyle modifications, medications, endoscopic procedures, and surgery, diets.
Author: Barbara E. Wendland
Publisher: R. Rose
ISBN: 9780778801344
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book is a comprehensive resource to crucial medical facts and coping mechanisms for those who suffer from this condition.
Author: Jonathan Aviv, MD, FACS
Publisher: Harmony
ISBN: 110190559X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
