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Author: James Beckerman M D
Publisher: Providence Heart and Vascular Institute
ISBN: 9780990714606
Category : Exercise
Languages : en
Pages : 174
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Book Description
Do You Have the Heart to Start? Heart disease is the #1 killer of men and women everywhere. All of us are at risk, which means that all of us have the opportunity to make a difference for ourselves and our families. This is your first step. Live Longer. Get on your feet and add years to your life. Find your starting line with fun fitness self-assessments and get on track with an exercise prescription that is actually tailored to you. Beat Heart Disease. Dr. James Beckerman, a Harvard and Stanford trained cardiologist, explains the latest scientific research and combines motivation with modern medicine to help you live your healthiest life, whether you have heart disease or are one of the millions of people at risk. Run Your Best Race. Eight weeks will get you into shape, and the 5K training plan will get you across the finish line. Join our #hearttostart team, sign up for an event, and achieve a new goal! Learn more at www.hearttostart.org and become part of our movement at www.facebook.com/hearttostart.
Author: James Beckerman M D
Publisher: Providence Heart and Vascular Institute
ISBN: 9780990714606
Category : Exercise
Languages : en
Pages : 174
Get Book Here
Book Description
Do You Have the Heart to Start? Heart disease is the #1 killer of men and women everywhere. All of us are at risk, which means that all of us have the opportunity to make a difference for ourselves and our families. This is your first step. Live Longer. Get on your feet and add years to your life. Find your starting line with fun fitness self-assessments and get on track with an exercise prescription that is actually tailored to you. Beat Heart Disease. Dr. James Beckerman, a Harvard and Stanford trained cardiologist, explains the latest scientific research and combines motivation with modern medicine to help you live your healthiest life, whether you have heart disease or are one of the millions of people at risk. Run Your Best Race. Eight weeks will get you into shape, and the 5K training plan will get you across the finish line. Join our #hearttostart team, sign up for an event, and achieve a new goal! Learn more at www.hearttostart.org and become part of our movement at www.facebook.com/hearttostart.
Author: David Kadavy
Publisher: Kadavy, Inc.
ISBN:
Category : Self-Help
Languages : en
Pages : 88
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Book Description
OVER 30,000 COPIES SOLD It’s a terrible feeling. To know you have a gift for the world. But to be utterly paralyzed every time you try to discover what that gift is. Stop procrastinating and start creating! In The Heart to Start, blogger, podcaster, and award-winning designer David Kadavy takes you on his journey from Nebraska-based cubicle dweller to jet-setting bestselling author, showing you how to stop procrastinating, and start creating. The original and battle-tested tactics in The Heart to Start eliminate fear in your present self, so you can finally become your future self: Tap into the innate power of curiosity. Find the fuel to propel you through resistance. Catch yourself “Inflating The Investment.” Prevent self-destructive time sucks and find the time to follow your art, even if you feel like you have no time at all. Bust through “The Linear Work Distortion.” Inspire action that harnesses your natural creative style. Supercharge your progress with “Motivational Judo.” Lay perfectionism on its back while propelling your projects forward. Inspiring stories weave these techniques into your memory. From Maya Angelou to Seth Godin. From J. K. Rowling to Steven Pressfield. You'll hear from a Hollywood screenwriter, a chef, and even a creator of a hit board game. Whether you’re writing a novel, starting a business, or picking up a paintbrush for the first time in years, The Heart to Start will upgrade your mental operating system with unforgettable tactics for ending procrastination before it starts, so you can make your creative dreams a reality. Take your first step and download The Heart to Start. Unlock your inner creative genius today!
Author: Kathy Koch, PhD
Publisher: Moody Publishers
ISBN: 0802497578
Category : Family & Relationships
Languages : en
Pages : 292
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Book Description
Parenting strategies you can be proud of You know the feeling. You got frustrated, desperate, or overwhelmed and you reacted before you could think it through. Whether it’s a one-time thing or it becomes a habit, we all parent in ways we don’t like. But it doesn’t have to continue. Whether it’s bribery, yelling, counting to three, or threats of punishment you didn’t mean to make, reacting never feels good. But if you can learn to act with intentionality, you’ll feel better about your choices and be grateful for the results. Dr. Kathy Koch (pronounced “cook”), author of Screens and Teens and 8 Great Smarts, will teach you proven strategies for training your child’s heart and parenting in a way that honors God. She’ll help you move your child from, “I can’t, I won’t," to “I can, I will, and I did.” We can do better than “Because I said so.” or “No screen time for 3 days.” We can do better than mere behavior modification. We can change our children’s hearts and teach them to do what is good, godly, and right even when we’re not around. Once you’ve learned to put these motivation strategies in place there’s no more need to nag, you’ll be astounded at what your kids will do without being asked. Dr. Kathy doesn’t offer a quick-fix. Starting with the heart is all about changing what children believe in order to change their behavior. And learning to use this kind of motivation takes effort, consistency, and strategy, but it works. And it’s never too late! If you’re willing to commit to a little hard work up front, you’ll enjoy your kids, your life, and yourself much more when you learn to start with the heart.
Author: Michelle L. Trujillo
Publisher: Corwin Press
ISBN: 1544352808
Category : Education
Languages : en
Pages : 169
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Book Description
Start with the heart to build a school climate in which achievement will flourish. In this easy-to-read, inspiring book, educational consultant and former high school principal Michelle Trujillo shows how positive school culture is anchored in social and emotional learning as a way of being. She guides educators to explore their own SEL aptitudes, inspires schoolwide investment in a philosophy of connection, and offers ample tools, strategies, and solutions for integrating five SEL competencies into schools. Jumpstart conscientious connections in your school community and create a foundation for trust that allows students and educators to feel appreciated, effective, and productive.
Author: David Kadavy
Publisher:
ISBN: 9780578614403
Category : Self-Help
Languages : en
Pages : 140
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Book Description
"[Kadavy's] lively, motivating entry into the self-help genre." -Publisher's Weekly. "The Heart to Start is solid advice from David Kadavy. It's not too late." -Seth Godin. Bestselling author David Kadavy, shows you how to bust through fear and self-doubt, to stop procrastinating and start creating.
Author: Byrd Baylor
Publisher: Simon and Schuster
ISBN: 1481417169
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Beautiful paintings highlight the ways various peoples from around the world welcome the sun and the start of a new day in this Caldecott Honor–winning picture book. Some people say there is a new sun every day, and that it begins its life at dawn and lives for one day only. They say you have to welcome it. From cavemen, to the Aztecs, to the ancient Egyptians, Baylor Bird describes the ways that people throughout history and the world celebrated the dawn. By the end you may be inspired to create your own song for the sunrise.
Author: Derek Handley
Publisher:
ISBN: 9781775532705
Category : Businessmen
Languages : en
Pages : 312
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Book Description
The story of a global start-up plus a guide for turning your ideas into action. The true story of how young entrepreneur Derek Handley conceived big ideas in New Zealand and launched them to the world, through a series of electric highs and crushing lows, before discovering what he was really put here to do. This book also includes a practical field guide for shaping your life dreams and goals and turning them into reality. It takes you inside the entrepreneurial mindset, covering energy and time management, filtering which projects to pursue, believing in yourself, redesigning habits and creating ideas that are uniquely yours. 'Really inspirational and a great read! It will help and inspire budding entrepreneurs and appeal to anyone who wants to map out their lives.' - Richard Branson Buy this book if you want to: Build a dream you're struggling to make happen Start a company, project or idea but not sure how to Quit your job to do something more meaningful to you Do bold things you're too scared to do because of what others might think Plan your life on a bigger scale but have no idea where to start Discover what life you're here to live
Author: Greg Boyle
Publisher: Simon and Schuster
ISBN: 1439153159
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
How do you fight despair and learn to meet the world with a loving heart? How do you overcome shame? Stay faithful in spite of failure? No matter where people live or what their circumstances may be, everyone needs boundless, restorative love. Gorgeous and uplifting, Tattoos on the Heart amply demonstrates the impact unconditional love can have on your life. As a pastor working in a neighborhood with the highest concentration of murderous gang activity in Los Angeles, Gregory Boyle created an organization to provide jobs, job training, and encouragement so that young people could work together and learn the mutual respect that comes from collaboration. Tattoos on the Heart is a breathtaking series of parables distilled from his twenty years in the barrio. Arranged by theme and filled with sparkling humor and glowing generosity, these essays offer a stirring look at how full our lives could be if we could find the joy in loving others and in being loved unconditionally. From giant, tattooed Cesar, shopping at JCPenney fresh out of prison, we learn how to feel worthy of God’s love. From ten-year-old Lula we learn the importance of being known and acknowledged. From Pedro we understand the kind of patience necessary to rescue someone from the darkness. In each chapter we benefit from Boyle’s wonderful, hard-earned wisdom. Inspired by faith but applicable to anyone trying to be good, these personal, unflinching stories are full of surprising revelations and observations of the community in which Boyle works and of the many lives he has helped save. Erudite, down-to-earth, and utterly heartening, these essays about universal kinship and redemption are moving examples of the power of unconditional love in difficult times and the importance of fighting despair. With Gregory Boyle’s guidance, we can recognize our own wounds in the broken lives and daunting struggles of the men and women in these parables and learn to find joy in all of the people around us. Tattoos on the Heart reminds us that no life is less valuable than another.
Author: Janet Etty-Leal
Publisher: Janet Etty Leal
ISBN: 9780646984322
Category : Body, Mind & Spirit
Languages : en
Pages : 122
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Book Description
"There are only two lasting bequests we can hope to give our children. One of these is roots; the other, wings." W. Hodding Carter II Janet Etty-Leal specializes in captivating young children with heart, mind and hands-on practices to establish the roots of awareness and self-worth, along with the wings of imagination and creativity. Practical and playful Mindful entry points for movement, discussion and quiet practices, combined with a palette of positive possibilities for props, music and teaching aids imbue every session in 'A Head-Heart Start for Life'.
Author: Jo Witek
Publisher: Abrams
ISBN: 164700828X
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
