Heart Healthy Home Cooking African American Style - with Every Heartbeat Is Life PDF Download
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Author: U.S. Department of Health and Human Services
Publisher:
ISBN: 9781496119117
Category :
Languages : en
Pages : 42
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Book Description
Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke. This cookbook provides recipes for 26 tested and tasty favorite African American dishes. Recipes give nutrient analyses that include carbohydrates and protein. Also covers heart healthy food substitutions and food safety.
Author: U.S. Department of Health and Human Services
Publisher:
ISBN: 9781496119117
Category :
Languages : en
Pages : 42
Get Book Here
Book Description
Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke. This cookbook provides recipes for 26 tested and tasty favorite African American dishes. Recipes give nutrient analyses that include carbohydrates and protein. Also covers heart healthy food substitutions and food safety.
Author: National Heart Lung and Blood Institute
Publisher: CreateSpace
ISBN: 9781484940556
Category : Cooking
Languages : en
Pages : 44
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Book Description
This recipe book brings together many African American favorite recipes prepared in a heart healthy way.
Author: United States. Department of Health and Human Services
Publisher:
ISBN:
Category : African American cooking
Languages : en
Pages : 36
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Book Description
Author: United States. Department of Health and Human Services
Publisher:
ISBN:
Category : African American cooking
Languages : en
Pages : 0
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: National Institutes of Health (U.S.). Office of Research on Minority Health
Publisher:
ISBN:
Category : African American cooking
Languages : en
Pages : 28
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Book Description
Author: Blood And Lun National Heart
Publisher: www.Militarybookshop.CompanyUK
ISBN: 9781782660736
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Full color, illustarated publication. Good food is one of life's great joys. And good meals are a shared pleasure at the heart of African American family life and special celebrations. This recipe book brings together many African American favorite recipes, prepared in a heart healthy way, lower in saturated fat, cholesterol, and sodium! It shows how to prepare dishes in ways that help protect you and your family from heart disease and stroke. This is important because heart disease and stroke are the first and the third leading cause of death for African Americans. By making small changes in the way you and your family eat, you can help reduce your risk for heart disease and stroke. This updated recipe book includes new recipes, along with some of your old favorites. New information on heart healthy food substitutions and food safety is also included.
Author: United States. Office of Minority Health
Publisher:
ISBN:
Category : African American cookery
Languages : en
Pages : 32
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Book Description
Author: United States. Office of Minority Health
Publisher:
ISBN:
Category : African American cooking
Languages : en
Pages : 28
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Book Description
Author: Alice Randall
Publisher: Clarkson Potter
ISBN: 0804137935
Category : Cooking
Languages : en
Pages : 226
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Book Description
A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.
