Heart-Centered Wellness Journal PDF Download
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Author: Theresa W Velendzas
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
The Heart-Centered Wellness Journal offers a path to wellbeing based on scientific principles that nourish mind and body. With a robust Resources section followed by a 15- Month Calendar complete with worksheets, this interactive guidebook offers prompts around movement, nutrition, mindfulness, and the exploration of your inner constellation through the Internal Family Systems (IFS) model. Connect with and care for yourself in ways that will deepen and expand your health results sustainably. This journal offers a path to transformational, holistic self-care with room for individualized exploration around personal needs. A departure from diet and fitness culture, this guide provides practical, heartfelt, customizable essentials to help you tune into your body and your Self for balanced wellness so you can feel your best.
Author: Theresa W Velendzas
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
The Heart-Centered Wellness Journal offers a path to wellbeing based on scientific principles that nourish mind and body. With a robust Resources section followed by a 15- Month Calendar complete with worksheets, this interactive guidebook offers prompts around movement, nutrition, mindfulness, and the exploration of your inner constellation through the Internal Family Systems (IFS) model. Connect with and care for yourself in ways that will deepen and expand your health results sustainably. This journal offers a path to transformational, holistic self-care with room for individualized exploration around personal needs. A departure from diet and fitness culture, this guide provides practical, heartfelt, customizable essentials to help you tune into your body and your Self for balanced wellness so you can feel your best.
Author: Theresa W Velendzas
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
The Heart-Centered Wellness Journal offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and track your transformation. This person-centered exploration stirs curiosity and creativity around self-care programming that speaks to your inner constellation. Nourish your entire self genuinely and lovingly through building self-leadership and sustainable self-care practices so you can thrive. This version of the Heart-Centered Wellness Journal is Undated so that you can customize your own starting period. It is a soft cover 8.5 x 11 full color book. 193 pages.
Author: Jessica Espinoza
Publisher:
ISBN: 9780996037730
Category :
Languages : en
Pages :
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Book Description
This is a journal and activity book for personal development and transformation. This book includes journaling pages, activity pages, coloring pages, inspirational quotes, and more.
Author: Joel B. Bennett
Publisher:
ISBN: 9780615891194
Category :
Languages : en
Pages :
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Book Description
Providing a counterpoint to the ethical bankruptcy of contemporary business, Heart-Centered leadership champions the message that sound ethical practices must begin from within. This kind of leadership is a personal choice, and involves the whole person: body, mind and spirit. Through the application of seven underlying principles and virtues, the authors describe a clear path: from the moment you are inspired to become a heart-centered leader through the process of developing the healthy attitudes and responsive actions needed to convert your inspiration into reality. This focus - an inward, mindful striving to "do the right thing" and become the best person you can be - sets this path to leadership apart from other strategies. Full of interviews with leaders, examples drawn from diverse businesses, reference tools, scientific data and exercises to aid the actualization of these principles and values, Heart-Centered Leadership goes beyond theory to help you assimilate this knowledge into your life.
Author: Timothy D. Kanold
Publisher: Solution Tree
ISBN: 9781954631090
Category : Education
Languages : en
Pages : 176
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Book Description
Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension
Author: Martin C. Helldorfer
Publisher: Moss Communications
ISBN: 0615143881
Category : Business & Economics
Languages : en
Pages : 153
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Book Description
This AJN 2008 Book of the Year winner is a collection of reflections and affirmations based on stories that have taken place in hospitals, clinics and hospice. This gift quality, portable book supports a patient-centered care culture and is appropriate for all health care professionals
Author: Danielle LaPorte
Publisher: Sounds True
ISBN: 9781622032518
Category : Self-Help
Languages : en
Pages : 262
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Book Description
Asks readers to consider the feelings they hope to experience as a result of achieving goals, and offers guidance on creating a desire map to cover such topics as wellness, creativity, relationships, and spirituality.
Author: New Nomads Press
Publisher:
ISBN: 9781724156389
Category :
Languages : en
Pages : 100
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Book Description
Wellness Journal: 100 Pages Landscape (Wide) Format 8.25 x 6 in This daily journal challenges you to get take a voyage of self-discovery, health, well-being and happiness. This guided journal prompts you to explore how you see yourself, family, friends and the rest of the world. Each day can be used sequentally, or at random to provide a diverse and introspective journey of reflection and improvement. Gift Ideas Yoga Classmate - give them the boost they need to center themselves on every plane Best Friend - BFF or just another woman you want to empower Students - Help keep mindfulness, health and well being even as your busy classwork takes hold Working Moms - Explore your world to find the happiness and empowerment in everyday life Sisters and Nieces - Any woman that needs a challenge to explore Format Size: Wide Landscape Format! 8.25 x 6 in - perfect for your backpack Pages: 100 Pages for Exploration of Yourself and how You see the world Content: Prompted daily health and happiness, challenge journalling New Nomads Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life! We challenge every woman - young and young at heart - to explore their world!
Author: Raymond Edward
Publisher:
ISBN:
Category :
Languages : en
Pages : 123
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Book Description
Live a happier life by treating yourself with love and care by engaging in wellness activities. This 6x9 journal lets you write things that will uplift you physically, mentally, and spiritually. You can also write things you're thankful for in a day. Grab one for yourself or your mom, sister, aunt, grandma, friend, or coworker as a birthday or appreciation gift.
Author: Michael Galyon
Publisher: John Wiley & Sons
ISBN: 1394259182
Category : Business & Economics
Languages : en
Pages : 185
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Book Description
An essential companion to Let It Settle and a roadmap to many of life's most difficult moments In the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a transformative companion to Michael Galyon's acclaimed Let It Settle: Daily Habits to Move You From Chaos to Calm, you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming Journal for those navigating life's challenges. Let It Settle Journal is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: Structured sections focusing on various life challenges and the accompanying emotional responses Meditations tailored to specific life experiences, offering a path to peace and clarity Experiential learning that encourages embodying the concepts of "Let It Settle" in a safe, guided manner Let It Settle Journal is more than just a journal; it's a companion for life's journey, providing a beacon of calm and a roadmap for healing. Whether you're grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It's a perfect choice for anyone looking to deepen their understanding and application of the principles from Let It Settle.
