Healthy on the inside, beautiful on the outside

Healthy on the inside, beautiful on the outside PDF Author: Jo Wyckmans
Publisher:
ISBN: 9780954149345
Category : Dietetics
Languages : en
Pages : 235

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Book Description

Healthy on the inside, beautiful on the outside

Healthy on the inside, beautiful on the outside PDF Author: Jo Wyckmans
Publisher:
ISBN: 9780954149345
Category : Dietetics
Languages : en
Pages : 235

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Book Description


Eat Pretty

Eat Pretty PDF Author: Jolene Hart
Publisher: Chronicle Books
ISBN: 1452132291
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Good Health

Good Health PDF Author:
Publisher:
ISBN:
Category : Battle Creek (Mich.)
Languages : en
Pages : 394

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Book Description


Nutritional Cosmetics

Nutritional Cosmetics PDF Author: Aaron Tabor
Publisher: William Andrew
ISBN: 0815520301
Category : Business & Economics
Languages : en
Pages : 582

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Book Description
Nutritional cosmetics is an emerging area of intense research and marketing and encompasses the concept that orally consumed dietary products can support healthier and more beautiful skin. There are numerous dietary ingredients now being marketed for their potential skin health and beauty benefits and many of these are supported by growing scientific evidence. The purpose of this book is to compile the scientific evidence showing the potential benefits of some of the more extensively researched ingredients. As far as possible, information about the benefits of ingredients consumed orally for skin health is presented. The information contained in this book will help provide insights into an emerging research area and provide scientific background for the potential clinical effectiveness for some of the better researched nutricosmetic ingredients. ABOUT THE EDITORS Aaron Tabor, M.D. is the CEO of Physicians Pharmaceuticals and author of The Revival Slim & Beautiful Diet. A graduate of the Johns Hopkins School of Medicine, Dr. Tabor oversees all clinical research on the Revival Slim & Beautiful Diet plan, conducting randomized, double-blinded, placebo-controlled studies at leading hospitals in the U.S. Areas of note include weight loss, skin/hair/nail appearance, energy, menopause, PMS, cholesterol, memory, and diabetic health. He is also responsible for directing new Revival product development based on clinical research results. Robert M. Blair, Ph.D. is the Research Manager for Physicians Pharmaceuticals, Inc. and manages the daily activities of the Research and Nutrition departments. Dr. Blair received his Ph.D. from Oklahoma State University in the field of Reproductive Physiology. Before joining Physicians Pharmaceuticals, Inc., he worked as an Assistant Professor of Comparative Medicine at the Wake Forest University School of Medicine where he examined the effects of dietary soy on cardiovascular health and cognitive function. Reviews the most-popular and most-researched nutricosmetic ingredients Presents information specifically about the benefits of ingredients consumed orally for skin health Considers the benefits of whey protein, rosemary, soy – and green tea and milk thistle, specifically, for protection against sun damage and photocarcinogenesis Provides information on antioxidants, incl: potential benefits of botanical antioxidants; carotenoids; coenzyme Q10; healthy fruits; olive fruit; and natural enzymes

Life on the Ramona Coaster

Life on the Ramona Coaster PDF Author: Ramona Singer
Publisher: Post Hill Press
ISBN: 1618688758
Category : Biography & Autobiography
Languages : en
Pages : 147

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Book Description
A candid, behind-the-scenes glimpse into the emotional, dynamic and often entertaining life of Ramona Singer, the spunky, tell-it-like-it-is reality star whose unfiltered personality viewers have adored through seven seasons of The Real Housewives of New York City. In this alternately heart-wrenching and hilarious memoir, Ramona offers readers a look at her dysfunctional childhood, her parents’ abusive relationship, her inspiring journey of renewal, and opens up for the first time about the events surrounding the tragic collapse of her twenty-year marriage. Never before have her fans seen her so raw, introspective and honest.

Mariel Hemingway's Healthy Living from the Inside Out

Mariel Hemingway's Healthy Living from the Inside Out PDF Author: Mariel Hemingway
Publisher: Harper Collins
ISBN: 0061747297
Category : Health & Fitness
Languages : en
Pages : 394

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Book Description
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

I Want It All

I Want It All PDF Author: Gwen Smith
Publisher: David C Cook
ISBN: 0781414229
Category : Religion
Languages : en
Pages : 224

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Book Description
God created you for exceptional impact. Exceptional power. And exceptional blessings. Gwen Smith knows how easy it is to dismiss God’s plans with the thoughts, I can’t make a big difference for God because I’m just an ordinary woman with an ordinary life. Yet God created us to join Him in doing amazing work in the world. He created us to live with abundant joy, courage, and influence. But not the joy, courage, and influence of the world. He offers His grace for each failure, His love that shatters hate, His peace that soothes the turmoil, His comfort, guidance, wisdom, rest, power, and significance. Every blessing He has for us is ours for the taking. I Want It All will ignite a fire in your heart to experience more faith, more power, and more impact. More of Jesus. All of Jesus. Everything that God has for you.

Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Inside Your Outside

Inside Your Outside PDF Author: Tish Rabe
Publisher: Random House Books for Young Readers
ISBN: 0375811001
Category : Juvenile Nonfiction
Languages : en
Pages : 48

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Book Description
Journey through the fascinating world of the body with everyone's favorite Cat in the Hat! The Cat in the Hat's Learning Library is a nonfiction picture book series that introduces beginning readers ages 5-8 to important basic concepts. Join the Cat in the Hat, Sally and Dick for a ride through the human body where they visit the right and left sides of the brain, meet the Feletons from far off Fadin (when they stand in the sun you can see through their skin), scuba dive through the blood system, follow food and water through the digestive tract, and a whole lot more! Perfect for readers who are curious about the body and for any kid who loves learning and science. Featuring beloved characters from Dr. Seuss's The Cat in the Hat, the Learning Library are unjacketed hardcover picture books that explore a range of nonfiction topics about the world we live in and include an index, glossary, and suggestions for further reading.

Healthy Within

Healthy Within PDF Author: Maria Dorfner
Publisher: Lulu.com
ISBN: 1312469722
Category : Self-Help
Languages : en
Pages : 202

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Book Description
Healthy Within: A Story about Loss and Gain is an inspirational true story about the author's journey from a traumatic event to a spiritual encounter, which has her redefine health, beauty, wealth, success and leadership from the inside out. If you have ever experienced ANY type of loss in your life, you will benefit from the insights in this book. Find out what events in your life are leading causes of illness, and what you can do about it. Her story is interspersed with a commentary on how to fix existing problems in the world. Her decades long journey of self-awareness leads to many universal wisdoms she hopes will inspire and empower the rest of the world to improve their lives and live value-driven lives, based on health first.