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Author: James Wythe
Publisher: Headline Home
ISBN: 1472289595
Category : Cooking
Languages : en
Pages : 248
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Book Description
A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.' Recipes include: Chocolate Peanut Butter Shake & Take Oats Strawberry Granola Pot Tex-Mex Quinoa Salad Homemade Pot Noodle Mushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash Burgers Cheesy Gnocchi Bake Meat-Free Ball Marinara Sub Garlic Flatbread Salt & Vinegar Smashed Potatoes 'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'
Author: James Wythe
Publisher: Headline Home
ISBN: 1472289595
Category : Cooking
Languages : en
Pages : 248
Get Book
Book Description
A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.' Recipes include: Chocolate Peanut Butter Shake & Take Oats Strawberry Granola Pot Tex-Mex Quinoa Salad Homemade Pot Noodle Mushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash Burgers Cheesy Gnocchi Bake Meat-Free Ball Marinara Sub Garlic Flatbread Salt & Vinegar Smashed Potatoes 'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'
Author: Steven Whiting
Publisher: Morgan James Publishing
ISBN: 9781600371295
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
Author: Sam Fury
Publisher: CreateSpace
ISBN: 9781503013568
Category :
Languages : en
Pages : 76
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Book Description
Discover an Easy Plan to Healthy Living Without Wasting Time and Money Follow these Guidelines to Create your New Healthy Lifestyle and Save Money and Time Whilst Doing It Healthy Living Made Easy, Fast and Cheap is a simple guide for busy people for living healthy without breaking the budget, and it is 100% natural (no pills etc). By following these fast and cheap healthy living guidelines you will; Have More energy Lose Weight and/or Maintain a Healthy Weight, WITHOUT un-natural products or harmful diet pills Get Stronger Sleep Better Lower Stress Increase Endorphins Increase attractiveness Perform Better Sexually Reduce chance of illness Increase Longevity ... and much more! And... you will do it all without spending a lot of time or money. In fact, by following the guidelines in Healthy Living Made Easy, Fast and Cheap, you will probably SAVE time and money! Inside You Will Discover; 3 Golden Rules to help make your healthy lifestyle change super easy How you can get all the nutrition and exercise you need without spending more money or time than you need to 7 Motivation techniques to help keep you on track until the your healthy lifestyle becomes a habit 11 Guidelines for creating your healthy meal plan A sample daily healthy eating plan, including the fast, cheap and nutritious recipes to go with the healthy meals described The 2 types of bad exercise and what you can do to avoid them so you can keep a healthy body A sample plan which you can use as a template for your new healthy lifestyle Quick reference lists so you don't have to keep looking through the book every-time you need a reminder Also included is an extremely effective daily 20 minute healthy body workout specifically designed to.. Improve cardiovascular health Increase co-ordination Tone muscles Enhance Balance Increase flexibility All exercises are clearly described with simple sketched pictures that anyone can follow. No equipment needed, it's all bodyweight! What if I Don't Have 20 Minutes to Exercise? Don't worry, doing anything is better than nothing and inside Healthy Living Made Easy, Fast and Cheap you'll also discover which exercises are most effective to do in minimal time. There's a famous saying in business; Good, fast, cheap: pick any two; This book will show you how to get the best of all three in relation to the fundamental elements of being healthy and having a healthy body i.e.;exercise and nutrition. Good: Follow the advice on exercise and nutrition in this book and your health will be above the majority of people, and with much less effort. Fast: A big excuse for people not living a healthy lifestyle is that they don't have the time. This book will show you how to live healthy without spending more time that you already do. Cheap: It is a common misconception that it is expensive to be healthy. Healthy Living Made Easy, Fast and Cheap will show you how you can actually save money whilst eating healthy. Get your copy of Healthy Living Made Easy, Fast and Cheap: How to Save Time and Money Whilst Achieving a Healthy Lifestyle and start feeling good and living healthy today!
Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
ISBN: 0744048869
Category : Cooking
Languages : en
Pages : 364
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Book Description
A cookbook for college students who want to eat well without breaking the bank, with 100 simple, nutritious, and delicious recipes. You don't need to survive on fast food for four years! Every busy college student knows how difficult it can be to eat healthy and also do it on a tight budget, but eating healthy doesn't need to be hard! Healthy, Quick & Easy College Cookbook has everything you need to make simple, delicious, nutritious recipes that you'll love, and you won't have to break your budget to do it. You'll learn how to make breakfasts that will fuel your day, lunches that are simple but satisfying, and main dishes that will impress anyone - including your parents. You'll also learn how to make healthier snacks that aren't loaded with salt and sugar, sweet treats that are better than anything from a bag, and late night treats that you actually won't regret eating the next day. Here's what you'll find inside: 100 simple and healthy recipes that any student can make, with basic ingredients and simple instructions that even the most inexperienced cook can follow Helpful guidance for stocking a campus kitchen with the right tools and the essential basic ingredients Simple but helpful tips for successful cooking, getting the most out of ingredients, stretching a food budget, and storing food safely Meal prep basics that will help students take full advantage of the time they have and also help them stretch their ingredients
Author: Sarah Adler
Publisher:
ISBN: 9780692331385
Category :
Languages : en
Pages : 385
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Book Description
This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!
Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
ISBN: 0062684965
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.
Author:
Publisher:
ISBN: 9781648926327
Category :
Languages : en
Pages : 112
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Book Description
What should I cook for dinner? The answer to this much-dreaded question can be found amidst the pages of this book. This is a guide for you to make fuss-free meals with gourmet flavours. Fast, Fresh, Flavourful will become your 'go-to' reference for easy cooking. Whether you're a novice or a pro in the kitchen, there is a lot you will pick up about basic cooking techniques, substitution tricks and utilizing leftovers to optimize your time in the kitchen. Using local ingredients, Natasha shows you how to recreate global dishes to please your family, including fussy kids! Recipes are meant to be changed, and with the help of simple concepts, you will be reinventing them in your own way. Meal plans, grocery lists and dietary adaptations take this book way beyond your regular 'cookbook'. Natasha's culinary style is inspired by her time spent living in various parts of the world, coupled with her family heritage. Get a taste of Asia from satay and pad thai to Singaporean laksa. Head west to the Middle East with incredible mezze platters and then to the Italian kitchen where Natasha shares her family recipes from Southern Italy. Top it all off with some spicy Mexican, fresh salads, wholesome Buddha bowls and of course, bits of sweetness. The essence here is to celebrate the vibrancy and versatility of vegetarian cooking. However, each recipe does discuss substitutions with meat or seafood. Whatever your dietary preference, the deliciousness in these pages is sure to bring you pleasure.
Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
ISBN: 1465484825
Category : Cooking
Languages : en
Pages : 230
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Book Description
Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
Author: Leanne Brown
Publisher: Workman Publishing Company
ISBN: 0761184171
Category : Cooking
Languages : en
Pages : 208
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Book Description
A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Author: Melissa Hartwig Urban
Publisher: HarperCollins
ISBN: 1328839397
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.
