Healthy Living in an Unhealthy World PDF Download
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Author: Edward J. Calabrese
Publisher: Simon & Schuster
ISBN: 9780671447595
Category : Family & Relationships
Languages : en
Pages : 228
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Book Description
Abstract: A non-technical text for the general public presents a distillation of literature concerning the effects of diet on environmental disease. Topics include the chemistry of nutrition; toxicological and epidemiological agents of disease; food contaminants; the widespread presence of air, water, and land pollution; occupational hazards; how drugs effect nutrition; and how lifestyle affects pollutant susceptibility. A variety of nutrients against environmental toxins is presented throughout the text. An index and bibliography are appended. (wz).
Author: Edward J. Calabrese
Publisher: Simon & Schuster
ISBN: 9780671447595
Category : Family & Relationships
Languages : en
Pages : 228
Get Book Here
Book Description
Abstract: A non-technical text for the general public presents a distillation of literature concerning the effects of diet on environmental disease. Topics include the chemistry of nutrition; toxicological and epidemiological agents of disease; food contaminants; the widespread presence of air, water, and land pollution; occupational hazards; how drugs effect nutrition; and how lifestyle affects pollutant susceptibility. A variety of nutrients against environmental toxins is presented throughout the text. An index and bibliography are appended. (wz).
Author: Pilar Gerasimo
Publisher: North Atlantic Books
ISBN: 1623174260
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
Author: Ana-Maria Temple
Publisher:
ISBN: 9781735622224
Category :
Languages : en
Pages :
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Book Description
Author: J. Morris Hicks
Publisher: BenBella Books, Inc.
ISBN: 1936661268
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer, obesity, autoimmune diseases, diabetes, osteoporosis, Alzheimer's, and many many others. And this treatment is so inexpensive to administer that two-thirds of the medical establishment can be shut down as no longer serving any useful function. It's really too much to believe, isn't it? But there's more. This treatment has miraculous implications for the environment. By applying this treatment, we can eliminate the largest source of global warming, and dramatically reduce the waste that is polluting our water supply. We'll also dramatically improve the health and animal population of our oceans and seas. And there's more. By applying this treatment, we'll dramatically increase the supply of arable land, lowering the cost food and allowing us to feed everyone on this planet. Starvation can become a thing of the past. And one last thing. This treatment also has enormous moral implications, allowing us to eliminate almost all of the pain and suffering we are inflicting on the animals, most of which is hidden away from view, but is morally repulsive to anyone exposed to this suffering. Now what if I told you that we don't have to wait for tomorrow's New York Times, that this treatment has been found, and that the amount of scientific data supporting the claims I just made is overwhelming. The "miracle" treatment is simple. It's eating a whole grain, plant-based diet. Skeptical? I'm not surprised. But by the end of this book you'll be exposed to the overwhelming amount of evidence that supports every claim made above. You'll also get to hear the counterarguments made by skeptics and you'll get to decide for yourself whether these claims are true. It's my hope that by the end of this book you'll be convinced and join our movement. You may just save your life and the planet in the bargain. This revolutionary book is Healthy Eating -- Healthy World: Unleashing the Power of Plant-based Nutrition by J. Morris Hicks, and it is the book that finally tackles all compelling reasons for adopting a plant-based diet -- from the environment to solving the world's hunger crisis. Additionally, T. Colin Campbell, acclaimed author of the bestselling book The China Study, provides a riveting foreword to Healthy Eating -- Healthy World. After reading this book, it'll be nearly impossible to ignore the truth: people were not meant to eat animals or animal products, and the time has come to stop.
Author: Rocannon MacGregor
Publisher:
ISBN: 9780967156729
Category : Conduct of life
Languages : en
Pages : 68
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Book Description
Author: Nikki Stamp
Publisher: Allen & Unwin
ISBN: 1760872148
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
A heart surgeon and TV star investigates why our health is declining despite our obsession with fitspiration and the image of health. How have we messed up our relationship with food and exercise so badly? Despite an explosion in the number of gyms, health foods and activewear, we are more obese, less active, more stressed than ever before. We obsess over looking healthy, but our health is getting worse. Why did we start equating beauty with health? And is it possible to be fit and fat? Equipped with Instagram accounts and blogs, online 'wellness experts' lead an army of followers towards what is labelled 'health' but might actually be far from it. We photograph ourselves and our food, but aren't sure whether we like the images until someone else 'likes' them first. It seems all this health and wellness is making us unhappy, poor and pretty unhealthy instead. Heart surgeon and health commentator Dr Nikki Stamp unpicks the web of online pseudoscience and urges us to take back our health from the people who don't value it as much as we do. She explores the secret of long-term motivation for healthy diet and exercise, and shares the scientific value of self-kindness for true physical and mental health.
Author: Ana-Maria Temple
Publisher:
ISBN: 9781735622200
Category :
Languages : en
Pages :
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Book Description
It's no secret that kids are sicker than ever before. Many of us are aware and see the need for change, but knowing and doing are two different things. And if life wasn't stressful enough already, a Pandemic has challenged our ability to adapt, to communicate, and to parent. A panic about infection and the strength of our immune system has set in. Our search for answers has intensified. With so much information out there, many of us have become confused. Well fret no more. In this book, I outline simple actionable steps to keep your children protected from chronic disease and viral illnesses.
Author: Joan Lunden
Publisher: Three Rivers Press
ISBN: 9780609802052
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Over the course of her 17-year tenure as co-host of ABC's "Good Morning America", millions of women watched Joan Lunden reinvent herself. In this book Joan reveals how she took control of her life and her health, and tells other women how they can do it, too. 85 photos.
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309264146
Category : Social Science
Languages : en
Pages : 421
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Book Description
The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.
Author: Brian R. Clement
Publisher: Book Publishing Company
ISBN: 1570679630
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
The Hippocrates Health Institute has been the preeminent leader in the field of natural and complementary health care and education since 1956. Their philosophy is founded on the belief that a pure enzyme-rich diet, complemented by positive thinking and non-invasive therapies, is an essential element on the path to optimum health. Hippocrates Institute director Dr. Brian Clement shows how the Hippocrates LifeForce Program implements the use of raw living foods to help people stimulate natural immune defenses against cancer, heart disease, and other chronic diseases as well as maintain a healthy weight. This book is the result of many years of research in the field of human health, and includes case studies describing the experiences of people who have successfully healed themselves after conventional Western medicine had given them little of no hope for recovery.
