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Author: Dueep Jyot Singh
Publisher: CreateSpace
ISBN: 9781508635307
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
Table of Contents Healthy Lifestyle – Natural Tips to Live Healthy and Long Introduction Rules of Nutrition Vegetarian Diet So Why Do We Fall Sick? How to Use Fruit and Vegetables Effectively Food Peelings Diseases and Diet Control Reducing Your Weight Foods to Help You Lose Weight Permanent Weight Loss Remedy Conclusion Author Bio Publisher Introduction Just go through any of the books, talking about the wisdom of the ages. You are going to find that longevity was the rule and not the exception. The allocated age of Three score and 10 given by nature to man was much more ages ago, because they had learned the rules of simple living in the most healthy manner possible. Even though the 21st century may have its own accompanying health risks, including pollution, toxic waste, and other environmental problems, well calculated to make a human lifespan short, here are some ancient tips and techniques, which are still in use. All over the world, people are still following these common sense actions which can keep you healthy and increase your lifespan.
Author: Dueep Jyot Singh
Publisher: CreateSpace
ISBN: 9781508635307
Category : Health & Fitness
Languages : en
Pages : 56
Get Book
Book Description
Table of Contents Healthy Lifestyle – Natural Tips to Live Healthy and Long Introduction Rules of Nutrition Vegetarian Diet So Why Do We Fall Sick? How to Use Fruit and Vegetables Effectively Food Peelings Diseases and Diet Control Reducing Your Weight Foods to Help You Lose Weight Permanent Weight Loss Remedy Conclusion Author Bio Publisher Introduction Just go through any of the books, talking about the wisdom of the ages. You are going to find that longevity was the rule and not the exception. The allocated age of Three score and 10 given by nature to man was much more ages ago, because they had learned the rules of simple living in the most healthy manner possible. Even though the 21st century may have its own accompanying health risks, including pollution, toxic waste, and other environmental problems, well calculated to make a human lifespan short, here are some ancient tips and techniques, which are still in use. All over the world, people are still following these common sense actions which can keep you healthy and increase your lifespan.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1310231079
Category : Health & Fitness
Languages : en
Pages : 56
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Book Description
Table of Contents Healthy Lifestyle – Natural Tips to Live Healthy and Long Introduction Rules of Nutrition Vegetarian Diet So Why Do We Fall Sick? How to Use Fruit and Vegetables Effectively Food Peelings Diseases and Diet Control Reducing Your Weight Foods to Help You Lose Weight Permanent Weight Loss Remedy Conclusion Author Bio Publisher Introduction Just go through any of the books, talking about the wisdom of the ages. You are going to find that longevity was the rule and not the exception. The allocated age of Three score and 10 given by nature to man was much more ages ago, because they had learned the rules of simple living in the most healthy manner possible. Even though the 21st century may have its own accompanying health risks, including pollution, toxic waste, and other environmental problems, well calculated to make a human lifespan short, here are some ancient tips and techniques, which are still in use. All over the world, people are still following these common sense actions which can keep you healthy and increase your lifespan.
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426207557
Category : Aging
Languages : en
Pages : 316
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Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author: Smit Chacha
Publisher: Independently Published
ISBN: 9781072488125
Category :
Languages : en
Pages : 40
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Book Description
Live Life Healthy, Complete Guide 20 Health Tips20 Health Hacks for a Healthier Lifestyle - Health SurgeonSimple and effective lifestyle changes that will improve your health and overall well being. Find out certain life changing diets, nutrition facts, fitness facts and cures and treatments for mental, stress and disorders. 20 life changing facts, cures and treatments for your health! These are proven facts and quality results. Revitalize your health with these healthy lifestyle and diet hacks to improve your overall health condition.Health Surgeon: 20 Effective Health Tips that WorksGet Healthier and live life without medication!20 effective health tips that works! No need to take lifetime medical pills, turn your life around with these 20 effective health tips that works! Live life healthier without medication.20 Life changing health tipsLearn the healthier lifestyle with these 20 effective working health tips. Learn how to exercise without effort and how to diet without starving.Health Surgeon: 20 Effective Health Tips that WorksBased on personal online research with personal facts and tests...20 Health Tips in: -Diet-Nutrition-Exercise-Fitness-Weight Loss-Better Sleep-Sexual Health-Stress-Anxiety-And much more!20 Effective Health Tips that Works!
Author: Cheri Lucking
Publisher:
ISBN: 9780982938461
Category : Health
Languages : en
Pages : 94
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Book Description
Author: Salim Rahim Rana
Publisher: Healthy Living Lifestyle
ISBN: 9781915424303
Category :
Languages : en
Pages : 254
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Book Description
Within everyone's body is an abundance of cellular energy that can ultimately be used in order to achieve a state of optimal health, both physically and mentally. In this book, 'Healthy Living Lifestyle: Eradicating Illness Naturally', the principles of the ancient art of Ayurveda shall be explored. It is an easy guide for all of those seeking a way to achieve a healthier lifestyle through natural means. It seeks to convey and discover how the use of Ayurveda will allow individuals to kickstart their body's natural detoxification and self-healing process to reach the peak of true health and unlimited energy. 100% of this Book's Royalties for the Author will go to The Knowledge is Strength Foundation. With a foreword by Dr Rajvinder Kaur and a collection of personal experiences by author Salim Rahim Rana, begin your journey toward an enhanced and enlightened healthy lifestyle today.
Author: Grace Prabha
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Unlock the Secrets to a Vibrant and Extended Life with '6 Super Powerful Simple Healthy Habits'! Embark on a transformative journey guided by ancient wisdom and cutting-edge research, as author Grace Prabha unveils a groundbreaking blueprint for a healthier, more fulfilling life. Discover the extraordinary power of six simple healthy habits for health, meticulously crafted for longevity and well-being. Mouth Wash Mastery: Dive into the ancient art of oral health, rejuvenating your entire system with the refreshing secrets of mouth wash rituals that transcend time. Squat Toileting Triumph: Explore the age-old wisdom of squatting toileting, a practice that not only enhances digestion but unlocks a cascade of benefits for your overall well-being. Eating Enlightenment: Transform your relationship with food as you delve into the profound eating methods rooted in ancient wisdom, unlocking the key to nourishing your body and soul. Hydration Harmony: Experience water in a new light with our revolutionary water drinking method. Immerse yourself in the liquid vitality that's not just a drink but a life-enhancing elixir. Urination Unveiled: Uncover the ancient secrets of urination that transcend the ordinary, unlocking a holistic approach to bodily wellness that will change the way you think about this essential bodily function. Relaxation Revelation: Immerse yourself in the tranquility of our relaxation method, tapping into ancient practices that soothe the mind, rejuvenate the body, and pave the way for a longer, healthier life. In '6 Super Powerful Simple Healthy Habits, ' Grace Prabha combines rigorous research, personal experience, and time-tested traditions to guide you on a path to optimal health and longevity. Are you ready to unlock the secrets and rewrite your health narrative? Your journey to a longer, healthier life starts here. Grab your copy and enjoy your healthy life.
Author: Peter Emu
Publisher:
ISBN: 9781483977171
Category :
Languages : en
Pages : 32
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Book Description
Your health matter is the most important thing you should look after; anyone in ill-health cannot be comfortable in life and no matter how much money you have, once your health is gone, many people will gladly give everything they have to get back their health.The tips in this book will help you live a healthier life and live a happier you. You don't need millions to stay healthy, in fact, most of what is recommended in this book are something you can get anywhere, no matter where you are living, for dead cheap.Moreover, it takes discipline to stay healthy for example, if you eat late, you are assured that the food will not digest before you go to bed and since you are not doing any heavy task; doing any kind of work, these food will pile up to making you obese. Your health is your wealth. Watch it closely and don't wait until it has deteriorated before making any move...make the move now.
Author: Durai Guru
Publisher: R. R. Bowker
ISBN: 9781734389869
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Simple Health Tips, Remarkable ResultsThis book details how you can be healthier, boost your immunity, increase your strength, and reduce your day-to-day stress with surprisingly little effort. Inside, you'll learn tips for some all-natural remedies: what they are, why are they used, and how can they be utilized for the best effect.Many of you might be aware of the 80/20 rule: the Pareto principle, which states that for many outcomes, roughly 80% of consequences come from 20% of the causes.This book focuses on the 20% of things that anyone can add to their lifestyle and routines to get the 80% rewards of healthy living.A famous quote by Lao Tzu says, "Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principles of softness overcoming hardness." Similarly, this book's simple tips can help you overcome the hardness you may be facing in your health. This book is for: Anyone who likes to utilize all-natural remedies in lieu of medication whenever possible.Anyone who wants to build healthy eating habits.Anyone who suffers from indigestion, cold, tiredness, high cholesterol, arthritis pain, constipation, etc. Anyone who needs a sound sleep.Anyone who wants to cleanse/detox their digestive system naturally.Anyone who wants to feel more whole.
Author: Jovanka Ciares
Publisher: New World Library
ISBN: 1608687856
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
