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Author: Weingart Cydney
Publisher: Noodle Soup
ISBN: 1940774896
Category : Juvenile Nonfiction
Languages : en
Pages : 16
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Book Description
Photos of happy active children engaged in healthy behaviors and fun rhyming text make children want to emulate healthy habits.The book remind parents and children of the daily activities that make up a healthy lifestyle. Eating, personal hygiene, playing, reading, and buckling up in the car all play a role in everyday health and welfare.
Author: Weingart Cydney
Publisher: Noodle Soup
ISBN: 1940774896
Category : Juvenile Nonfiction
Languages : en
Pages : 16
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Book Description
Photos of happy active children engaged in healthy behaviors and fun rhyming text make children want to emulate healthy habits.The book remind parents and children of the daily activities that make up a healthy lifestyle. Eating, personal hygiene, playing, reading, and buckling up in the car all play a role in everyday health and welfare.
Author: James Clear
Publisher: Penguin
ISBN: 0735211302
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Alexa L. Fishback
Publisher: Rodale Books
ISBN: 1605297887
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.
Author: Monique Tello
Publisher: Simon and Schuster
ISBN: 1507209258
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Author: Jyotirmoy Deb
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545281925
Category :
Languages : en
Pages : 44
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Book Description
Everyday Healthy Habits To keep yourself Active
Author: Anne Gilmore
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977985026
Category :
Languages : en
Pages : 42
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Book Description
Have you ever longed to be healthy, have lots of energy, and be comfortable with your life. Well, then, this book is for you. Healthy Habits Every Day was written with you in mind and countless others I have helped over the years. Their stories, perhaps similar to yours, are marked with frustration and confusion at the myriad health advices that are available. None of which appear to be achievable in the busy lives we live. This book is based on truthful and no-fuss DAILY PRINCIPLES which are easy to implement into our own day to day lives. When you put the habits into practice consistently, you will get the true SUCCESS that is deserved. The simpler we keep things, the more likely we are to stick with any changes we make. This book is written from a professional approach as well as a personal drive of writing down what I have learnt in class and from personal experience. When you FOLLOW THE DAY TO DAY HABIT GUIDE within the pages, you will learn: how to have a smooth life and will feel the energy will enjoy success that you deserve. YOU WILL START TO REGAIN THE ENERGY AND THE VITALITY THAT YOU THOUGHT YOU HAD LOST, OR HAD NEVER PREVIOUSLY ATTAINED. IN ESSENCE, YOU WILL REGAIN YOUR SELF-ESTEEM AND, WITH IT, YOUR LIFE.
Author: Justin Whitmel Earley
Publisher: Zondervan
ISBN: 0310362946
Category : Religion
Languages : en
Pages : 241
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Book Description
Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.
Author: David J. Frähm
Publisher: Pinon Press
ISBN: 9780891097549
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
Most people feel virtually helpless when it comes to maintaining their health and well-being. What they don't realize is that more than half of all disease is related to nutrition and lifestyle and is thus preventable. This book presents the best and most "do-able" advice from a wide cross-section of nutrition, health, and wellness experts.
Author: GoodWellBeing Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 95
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Book Description
How to create a healthy habit with The Daily Wellness Journal? Habits that make you healthier and more productive: Everyone has habits. Some of them help us, others are more of a nuisance. We learn from childhood that we have to take care of our food, exercise, and sleep every day - a good habit. But what about watching TV or Smartphone before going to sleep for example, the habit that doesn't exactly have a positive effect on our sleep. On average, it takes more than 2 months to automatically make a habit. More specifically, about 66 days. Our health is also only a result of different habits. Only when things become a routine do they run automatically and require less willpower.
Author: Wes Cole
Publisher: Rowman & Littlefield
ISBN: 1590136659
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.
