Healthy by Choice PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Healthy by Choice PDF full book. Access full book title Healthy by Choice by Shawna Curry. Download full books in PDF and EPUB format.
Author: Shawna Curry
Publisher:
ISBN: 9781775074403
Category : Health & Fitness
Languages : en
Pages : 334
Get Book Here
Book Description
This book dispels the myths around diets, exercise and weight loss. Get real facts and details on what you need to do to take charge of your health. Delivered in bite size chunks that can be adapted easily to your own life to make permanent change, you will love this approachable, easy-to-consume method.
Author: Sylvia Haskvitz
Publisher: PuddleDancer Press
ISBN: 1892005204
Category : Health & Fitness
Languages : en
Pages : 135
Get Book Here
Book Description
Helps you uncover the missing link in your relationship with your body and food.
Author: Amy Diane Wengerd
Publisher:
ISBN: 9781933753126
Category : Cooking
Languages : en
Pages : 454
Get Book Here
Book Description
The cookbook for people who want wholesome, nutritious food, from the Kitchens of Keepers at Home readers.
Author: Merilee A. Kern
Publisher: Starbound Books
ISBN: 9781587367434
Category : Juvenile Fiction
Languages : en
Pages : 0
Get Book Here
Book Description
Shows girls how to overcome or avoid being overweight.
Author: Randy Wright
Publisher: Intouch Media Health Network
ISBN: 9780983544708
Category : Health promotion
Languages : en
Pages : 439
Get Book Here
Book Description
"Featuring 50 quick 'n easy recipes from chef Mark Holley."
Author: Dayna Lee-Baggley
Publisher: New Harbinger Publications
ISBN: 1684033330
Category : Self-Help
Languages : en
Pages : 209
Get Book Here
Book Description
"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." —Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate—this book isn’t for you. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time—let alone meditate—then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills—based in acceptance and commitment therapy (ACT) and neuroscience—you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you’ll feel validated in feeling like these things are the absolute worst. But you’ll also find the motivation to do them anyway.
Author: Christopher Mayes
Publisher: Routledge
ISBN: 1317382366
Category : Political Science
Languages : en
Pages : 160
Get Book Here
Book Description
A growing sense of urgency over obesity at the national and international level has led to a proliferation of medical and non-medical interventions into the daily lives of individuals and populations. This work focuses on the biopolitical use of lifestyle to govern individual choice and secure population health from the threat of obesity. The characterization of obesity as a threat to society caused by the cumulative effect of individual lifestyles has led to the politicization of daily choices, habits and practices as potential threats. This book critically examines these unquestioned assumptions about obesity and lifestyle, and their relation to wider debates surrounding neoliberal governmentality, biopolitical regulation of populations, discipline of bodies, and the possibility of community resistance. The rationale for this book follows Michel Foucault’s approach of problematization, addressing the way lifestyle is problematized as a biopolitical domain in neoliberal societies. Mayes argues that in response to the threat of obesity, lifestyle has emerged as a network of disparate knowledges, relations and practices through which individuals are governed toward the security of the population’s health. Although a central focus is government health campaigns, this volume demonstrates that the network of lifestyle emanates from a variety of overlapping domains and disciplines, including public health, clinical medicine, media, entertainment, school programs, advertising, sociology and ethics. This book offers a timely critique of the continued interventions into the lives of individuals and communities by government agencies, private industries, medical and non-medical experts in the name of health and population security and will be of interests to students and scholars of critical international relations theory, health and bioethics and governmentality studies.
Author: Ellen Sabin
Publisher: Watering Can Press
ISBN: 9780975986882
Category : Family & Relationships
Languages : en
Pages : 0
Get Book Here
Book Description
Explains how the human body works and what it needs to be healthy. Provides activities to help children make healthy food and exercise choices to keep thier bodies strong.
Author: Andrew L. Dannenberg
Publisher: Island Press
ISBN: 1610910362
Category : Architecture
Languages : en
Pages : 449
Get Book Here
Book Description
The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well designed built environments. This book provides a far-reaching follow-up to the pathbreaking Urban Sprawl and Public Health, published in 2004. That book sparked a range of inquiries into the connections between constructed environments, particularly cities and suburbs, and the health of residents, especially humans. Since then, numerous studies have extended and refined the book's research and reporting. Making Healthy Places offers a fresh and comprehensive look at this vital subject today. There is no other book with the depth, breadth, vision, and accessibility that this book offers. In addition to being of particular interest to undergraduate and graduate students in public health and urban planning, it will be essential reading for public health officials, planners, architects, landscape architects, environmentalists, and all those who care about the design of their communities. Like a well-trained doctor, Making Healthy Places presents a diagnosis of--and offers treatment for--problems related to the built environment. Drawing on the latest scientific evidence, with contributions from experts in a range of fields, it imparts a wealth of practical information, with an emphasis on demonstrated and promising solutions to commonly occurring problems.
Author: Cathy Silvers
Publisher: North Atlantic Books
ISBN: 9781556437144
Category : Biography & Autobiography
Languages : en
Pages : 338
Get Book Here
Book Description
"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
Author: Kathleen Norris Brenzel
Publisher: Abrams
ISBN: 1647002877
Category : Gardening
Languages : en
Pages : 375
Get Book Here
Book Description
Part-gardening bible, part-call to action, award-winning authors Kathleen Norris Brenzel and Mary-Kate Mackey present advice, tips, and how-tos for gardeners seeking better health, increased happiness, and stronger communities A gardening book for the times we live in, The Healthy Garden combines practical advice for starting a garden with a rare view into how home gardening builds resilience, personal happiness, and community strength. Filled with savvy tips from dozens of experts, each chapter celebrates the many ways gardening works to build health. These professionals and passionate plant people offer lively insights into landscape design, soil science, nutrition, and plant choices. With its can-do, Victory Garden approach, The Healthy Garden is essential for anyone seeking to live closer to nature in their own backyards.
