Healthy and Light Through Life with African Recipes PDF Download
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Author: Wisdom Kadjo
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
We take great care to ensure that our recipes are successfully recooked. We have usually written very precise step-by-step instructions, so that really everyone can recook our recipes.With our recipes you don't have to be afraid that it might not work. With our recipes it will work.Our recipes can be adapted to every taste in a playful way, so that really everyone can enjoy our recipes. In the preparation you will also find instructions to make it work.You will find many traditional recipes in our cookbooks, but also modernized ones. Since it is often the case that you can't get all the ingredients for a recipe nearby, we have modified some recipes with similar ingredients that give the same result, but in any case can be recooked without spending a lot of money on ingredients and without having to search for them.Let our delicious recipes inspire you and get to know a new culture of cooking.
Author: Wisdom Kadjo
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 72
Get Book Here
Book Description
We take great care to ensure that our recipes are successfully recooked. We have usually written very precise step-by-step instructions, so that really everyone can recook our recipes.With our recipes you don't have to be afraid that it might not work. With our recipes it will work.Our recipes can be adapted to every taste in a playful way, so that really everyone can enjoy our recipes. In the preparation you will also find instructions to make it work.You will find many traditional recipes in our cookbooks, but also modernized ones. Since it is often the case that you can't get all the ingredients for a recipe nearby, we have modified some recipes with similar ingredients that give the same result, but in any case can be recooked without spending a lot of money on ingredients and without having to search for them.Let our delicious recipes inspire you and get to know a new culture of cooking.
Author: Michael W. Twitty
Publisher: HarperCollins
ISBN: 0062876570
Category : Cooking
Languages : en
Pages : 504
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Book Description
2018 James Beard Foundation Book of the Year | 2018 James Beard Foundation Book Award Winner inWriting | Nominee for the 2018 Hurston/Wright Legacy Award in Nonfiction | #75 on The Root100 2018 A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom. Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine. From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia. As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together. Illustrations by Stephen Crotts
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Holly Erickson
Publisher: Simon and Schuster
ISBN: 1982177667
Category : Cooking
Languages : en
Pages : 304
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Book Description
"The creators of the popular website The Modern Proper show home cooks how to reinvent what proper means and be smarter with their time in the kitchen to create dinner that everyone will love."--Provided by publisher.
Author: Melody Adeniyi-Taiwo
Publisher:
ISBN: 9781082597879
Category :
Languages : en
Pages : 36
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Book Description
"Best African Cookbook Outside of Africa"! The Yoruba proverb "Ijo je o we yon i.Translation: Eating together makes the exercise enjoyable" gives you a glance into how West Africans view the labor of love in the kitchen. The tradition of cooking with spices, organic ingredients, fruits, and herbs, makes west African cuisine vibrant, healthy, and enticing. This e-cookbook will not only give you a glimpse into west African food culture but services as an information guide on how to use the spices in our store.
Author: Shanta Lamarr
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
"Better Things To Eat", recipe book is a plant-based book written to assist people who are considering or actively engaging in reducing meat and dairy from their diets. It's a combination of recipes, as-well-as, information that the author learned along with her food journey to produce the healthy eating. This experience was after she saw how difficult it was for some people to integrate better things to eat. The books recipes are not to convert anyone into becoming a Vegan. Yet, the recipes convinced many people to fall in love with the plant-based recipes. She is providing options for those who want to learn better things to eat. It's about providing a service and promoting a healthier lifestyle. One of the reasons she chose to target the African-American community is because she is a member of the community. She considers herself as an African-American Queen and as the Queen on a Chess Board is the most powerful piece, we as Queens must be able to protect our lives, as well as, our King's lives with healthy eating. An old saying "the fastest way to a man's heart is though his stomach." The wrong food can be as poison to the body. As an African-American Queen, she has grasped firsthand the effects of unhealthy eating. It is said that experience will always be the teacher. It was within her own personal life, her family and her community, that a change was needed and we can start that change by "Better Things to Eat."The recipe book is essentially for anyone who is looking for options and change. She has been providing demonstrations and cooking foods for years to cater to her audience. The 21st century is changing and we must adjust.
Author: Bryant Terry
Publisher: National Geographic Books
ISBN: 1984859722
Category : Cooking
Languages : en
Pages : 0
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Book Description
A beautiful, rich, and groundbreaking book exploring Black foodways within America and around the world, curated by food activist and author of Vegetable Kingdom Bryant Terry. WINNER OF THE ART OF EATING PRIZE • JAMES BEARD AWARD NOMINEE • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The New Yorker, San Francisco Chronicle, Boston Globe • ONE OF THE BEST COOKBOOKS OF THE YEAR: The Washington Post, Time Out, NPR, Los Angeles Times, Food52, Glamour, New York Post, Minneapolis Star Tribune, Vice, Epicurious, Shelf Awareness, Publishers Weekly, Library Journal “Mouthwatering, visually stunning, and intoxicating, Black Food tells a global story of creativity, endurance, and imagination that was sustained in the face of dispersal, displacement, and oppression.”—Imani Perry, Professor of African American Studies at Princeton University In this stunning and deeply heartfelt tribute to Black culinary ingenuity, Bryant Terry captures the broad and divergent voices of the African Diaspora through the prism of food. With contributions from more than 100 Black cultural luminaires from around the globe, the book moves through chapters exploring parts of the Black experience, from Homeland to Migration, Spirituality to Black Future, offering delicious recipes, moving essays, and arresting artwork. As much a joyful celebration of Black culture as a cookbook, Black Food explores the interweaving of food, experience, and community through original poetry and essays, including "Jollofing with Toni Morrison" by Sarah Ladipo Manyika, "Queer Intelligence" by Zoe Adjonyoh, "The Spiritual Ecology of Black Food" by Leah Penniman, and "Foodsteps in Motion" by Michael W. Twitty. The recipes are similarly expansive and generous, including sentimental favorites and fresh takes such as Crispy Cassava Skillet Cakes from Yewande Komolafe, Okra & Shrimp Purloo from BJ Dennis, Jerk Chicken Ramen from Suzanne Barr, Avocado and Mango Salad with Spicy Pickled Carrot and Rof Dressing from Pierre Thiam, and Sweet Potato Pie from Jenné Claiborne. Visually stunning artwork from such notables as Black Panther Party creative director Emory Douglas and artist Sarina Mantle are woven throughout, and the book includes a signature musical playlist curated by Bryant. With arresting artwork and innovative design, Black Food is a visual and spiritual feast that will satisfy any soul.
Author: Nancy Silverman
Publisher: Independently Published
ISBN: 9781798184417
Category : Cooking
Languages : en
Pages : 112
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Book Description
When you think about new cuisines to try, you probably don't think of South Africa. Although a small region at the southern tip of Africa, it's flavors can be found around the world. Not only is it delicious, but these recipes include healthy ingredients to help you maintain a healthy lifestyle. For those that are vegetarian or on a special diet, it's common to have trouble finding delicious meals that work within those dietary restrictions. South African food combines flavor and health so you can enjoy the benefits of both! This cookbook gives you the opportunity to indulge in a truly new experience. There are 35 vegetable, meat, fruit recipes for breakfast, dinner, and lunch. Our recipes are unique because we not only focus on the taste, but also the health benefits. Most of these recipes have been recommended by famous nutritionists and physical fitness experts. It may be out of your comfort zone to try this foreign cuisine, but we're sure the spices and flavors of South Africa will become your new favorite! Grab your copy of Flavors of the World - South Africa to start indulging in this delicious and healthy cuisine!
Author: James Wythe
Publisher: Headline Home
ISBN: 1472289595
Category : Cooking
Languages : en
Pages : 248
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Book Description
A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.' Recipes include: Chocolate Peanut Butter Shake & Take Oats Strawberry Granola Pot Tex-Mex Quinoa Salad Homemade Pot Noodle Mushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash Burgers Cheesy Gnocchi Bake Meat-Free Ball Marinara Sub Garlic Flatbread Salt & Vinegar Smashed Potatoes 'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'
Author: Max Lugavere
Publisher: HarperCollins
ISBN: 0062562894
Category : Science
Languages : en
Pages : 318
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Book Description
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
