Health Secrets for America: 25 Secrets & Tips to Discover Your Perfect Health PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Health Secrets for America: 25 Secrets & Tips to Discover Your Perfect Health PDF full book. Access full book title Health Secrets for America: 25 Secrets & Tips to Discover Your Perfect Health by . Download full books in PDF and EPUB format.
Author:
Publisher: Health Secrets for America
ISBN:
Category :
Languages : en
Pages : 72
Get Book Here
Book Description
Author:
Publisher: Health Secrets for America
ISBN:
Category :
Languages : en
Pages : 72
Get Book Here
Book Description
Author: Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621452344
Category : Family & Relationships
Languages : en
Pages : 322
Get Book Here
Book Description
"Thousands of tips for a healthy mind and body"--Cover.
Author: Robert H. Lustig
Publisher: HarperCollins
ISBN: 0063027739
Category : Health & Fitness
Languages : en
Pages : 442
Get Book Here
Book Description
The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itself You can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
Author: Lloyd I. Sederer, M.D.
Publisher: American Psychiatric Pub
ISBN: 161537082X
Category : Medical
Languages : en
Pages : 134
Get Book Here
Book Description
In Improving Mental Health: Four Secrets in Plain Sight, Dr. Lloyd Sederer, a renowned psychiatrist, clinical administrator, and public health advocate, explores four foundational truths he has identified over his extensive career. These "secrets," as he calls them, are hidden in plain sight. They are epiphanies, which can enable practitioners, patients and families to better understand mental illness and improve lives. Written for clinicians in both mental health and primary care, as well as lay readers, this eloquent and concise book is full of apt, beautifully crafted patient stories designed to illuminate four secrets for a happier life. Dr. Sederer also uses historical incidents, wisdom culled from books and movies, and research findings to support his theme. Rarely are books written for mental health practitioners so richly drawn, compassionate, and insightful. Improving Mental Health: Four Secrets in Plain Sight will help clinicians understand their patients—and patients understand themselves.
Author: Letha Hadady, D.Ac.
Publisher: Harmony
ISBN: 0609801058
Category : Health & Fitness
Languages : en
Pages : 512
Get Book Here
Book Description
Asian Way of Wellness is the first interactive guide to herbal medicine, presenting breakthrough guidelines for self-diagnoses that help readers understand how to evaluate their personal health needs and use readily available herbs to treat common maladies, boost the immune system, prevent illness, maintain wellness, and ensure longevity. The author is a herbalist and accupuncturist.
Author: Philip J. Goscienski
Publisher:
ISBN: 9780930751616
Category : Health & Fitness
Languages : en
Pages : 280
Get Book Here
Book Description
Health Secrets of the Stone Age . . . tells us* Why nature designed women to lose fat more slowly than men do. (And learn how it affected the survival of the human race).* Why children are supposed to be picky eaters. Frustrated parents take note.* Why those children with lots of energy will grow up to have stronger bones -- and a lower risk of osteoporosis when they grow up.* Why the diabetic epidemic is becoming critical. And what you can do about it* Why "stealth exercise" can make you look and feel younger.As you scan the Table of Contents, you won't find a chapter on recipes. You don't need new menus, unfamiliar foods or exotic additions to gain or lose weight . . .For readers who worry that the Stone age theme of this book includes raw meat, no meat or all meat, be assured that it does not. There is no need for a rigid foodstyle. Dietary recommendations are not dull, difficult, demanding or discouraging.
Author: Rovenia Brock, Ph.D.
Publisher: Bantam
ISBN: 0307483983
Category : Health & Fitness
Languages : en
Pages : 466
Get Book Here
Book Description
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Author: Dr Steven Schwartz
Publisher:
ISBN: 9780988447141
Category :
Languages : en
Pages : 282
Get Book Here
Book Description
Everything on this planet is toxic and contributes to chronic inflammation, which is responsible for nearly all known chronic illness. Thankfully, the root cause of inflammation can be successfully treated naturally by following the basic laws of nature. Whether you're suffering from chronic illness, feeling like you're not living your life to your full potential, or simply would like to learn the secret to living a long, happy, fulfilling, healthy life, this book is a must read. You will learn: What chronic inflammation is and why it's creating a widespread, insidious epidemic in America and throughout the world Why optimizing your body's cellular communication is so important for maintaining optimal health, vitality, and performance The top ten principles for reversing aging and degeneration Practical tools, techniques, and resources to reduce inflammation; clear old, unwanted cellular memory patterns; and restore balance to your body A new way of looking at how your body works and how your cells communicate and interact with your surrounding environment to slow the biological hands of time and help create a happy, healthy life Praise for Primal Resonance "This book transcends modern science and ancient wisdom beautifully." -Dr. Joe Vitale, Bestselling Author of The Attractor Factor and Featured Teacher in The Secret "Finally, a healthcare practitioner who sees the importance of inflammation and how it pertains to the body as a cause for the disease process." -Dr. Aubry Tager, DC, CAFNI, BCIM "Primal Resonance is a must read for anyone who wants better health in their life." -Greg S. Reid, Bestselling Author, Acclaimed Speaker & Filmmaker "After reading just 'The Age of Convenience' chapter in Dr. Schwartz's treasure chest, I want to share this with everyone I know. This book could very well be the 21st century version of the fountain of youth. Excellent work. Get two-one for you and one for your best friend." -Bob Proctor, Author and Featured Teacher from the movie, The Secret "
Author: Reader's Digest
Publisher: Trusted Media Brands
ISBN: 9781621455660
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.
Author: Deepak Chopra
Publisher: Bantam Books
ISBN: 9780553403244
Category : Health
Languages : en
Pages : 327
Get Book Here
Book Description
The author's Quantum Healing: Exploring the Frontiers of Mind/Body Medicine, aimed to show how health and sickness are controlled by awareness at the level of quantum physics, where mind and body are one. Now Dr Chopra has written a practical guide to harnessing that healing power of the mind, a book based on the principles of Ayureda, a 5000-year-old system of mind/body medicine that has recently been rediscovered. The book provides a step-by-step programme of mind/body medicine tailored to the individual's need. The result is a plan for re-establishing the body's essential balance with nature.
