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Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1310019746
Category : Gardening
Languages : en
Pages : 46
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Book Description
Table of Contents Preface Chapter 1 – Introduction Chapter 2 - Relying on the Greens Universal Edibility Test Chapter 3 - Plant Options Temperate Zone Plants Tropical Zone Food Plants Desert Zone Food Plants North African Plantation Chapter 4 - Desert Survival Tips for Finding Food in the Desert Some Common Desert Edible Plants Chapter 5 - Survival at Sea Tips for Finding Food in the Open Seas Chapter 6 - Setting Traps and Snares Use of Bait Trap and Snare Construction Types of Traps Chapter 7 - Conclusion Author Bio Publisher Preface Food is the primary necessity of life. Although it is clear that lack of availability of food will not kill you instantly, it will deprive you of the energy you require to get yourself out of any survival situation. Desperation makes people lean towards some insane choices and our help here is to provide you with sane options of your food sources in different kinds of survival terrains. Be it wilderness, desert, or snow, food is one of the key assets to survival. This book aims at guiding you to the best food sources these areas can provide you with. Plants can be your savior as you do not have to catch them, but there is a catch here as well, since you have to identify the plants that are safe for you. Don’t worry, we will try to cover this part extensively. Not all of us are trained hunters. This book gives you some tips on how to set proper traps to catch some protein in the wild. Remember, this is not for fun, it is for survival and only the fittest can survive. Just follow our advice and always be prepared for emergencies by keeping a good knowledge of the whereabouts of your adventure zones.
Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1310019746
Category : Gardening
Languages : en
Pages : 46
Get Book Here
Book Description
Table of Contents Preface Chapter 1 – Introduction Chapter 2 - Relying on the Greens Universal Edibility Test Chapter 3 - Plant Options Temperate Zone Plants Tropical Zone Food Plants Desert Zone Food Plants North African Plantation Chapter 4 - Desert Survival Tips for Finding Food in the Desert Some Common Desert Edible Plants Chapter 5 - Survival at Sea Tips for Finding Food in the Open Seas Chapter 6 - Setting Traps and Snares Use of Bait Trap and Snare Construction Types of Traps Chapter 7 - Conclusion Author Bio Publisher Preface Food is the primary necessity of life. Although it is clear that lack of availability of food will not kill you instantly, it will deprive you of the energy you require to get yourself out of any survival situation. Desperation makes people lean towards some insane choices and our help here is to provide you with sane options of your food sources in different kinds of survival terrains. Be it wilderness, desert, or snow, food is one of the key assets to survival. This book aims at guiding you to the best food sources these areas can provide you with. Plants can be your savior as you do not have to catch them, but there is a catch here as well, since you have to identify the plants that are safe for you. Don’t worry, we will try to cover this part extensively. Not all of us are trained hunters. This book gives you some tips on how to set proper traps to catch some protein in the wild. Remember, this is not for fun, it is for survival and only the fittest can survive. Just follow our advice and always be prepared for emergencies by keeping a good knowledge of the whereabouts of your adventure zones.
Author: Jianbo Xiao
Publisher: Springer
ISBN: 9789811541476
Category : Technology & Engineering
Languages : en
Pages : 1953
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Book Description
This book summarizes recent advances in the chemistry, bioactivity, nutrition, and functional aspects of dietary phytochemicals, as well as the health and functional aspects of foods rich in phytochemicals. Consisting of forty-four chapters, it discusses the different chemical types of phytochemicals in our diets and food and presents data collected from animal or human experiments that are directly related to human health. Each chapter covers the chemistry, epidemiological study, bioavailability, bioactivity (animal experiments) function in humans and safety, as well as products on the market. Moreover, the more than 200 figures make it easy to grasp the main findings in each area.
Author: Fereidoon Shahidi
Publisher: John Wiley & Sons
ISBN: 1118464648
Category : Technology & Engineering
Languages : en
Pages : 488
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Book Description
Dried fruits serve as important healthful snack items around the world. They provide a concentrated form of fresh fruits, prepared by different drying techniques. With their unique combination of taste/aroma, essential nutrients, fibre, and phytochemicals or bioactive compounds, dried fruits are convenient for healthy eating and can bridge the gap between recommended intake of fruits and actual consumption. Dried fruits are nutritionally equivalent to fresh fruits, in smaller serving sizes, in the current dietary recommendations of various countries. Scientific evidence suggests that individuals who regularly consume generous amounts of dried fruits have lower rates of cardiovascular disease, obesity, various types of cancer, type-2 diabetes, and other chronic diseases. Dried fruits also have the advantage of being easy to store and distribute, available around the year, readily incorporated into other foods and recipes, and present a healthy alternative to salty or sugary snacks. Dried Fruits: Phytochemicals and Health Effects is divided into three sections preceded by introductory chapters that provide an overview of dried fruits (their composition, phytochemicals and health applications) as well as the cancer chemopreventive effects of selected dried fruits (amla fruits or Indian gooseberries, avocados, berries, mangoes, mangosteens, persimmons, prunes, raisins, kiwi fruits, and other dried fruits). The first section covers the most popular dried berries (blackberries, blackcurrants, blueberries, cranberries, goji berries, mulberries, raspberries, and strawberries); the second section discusses non-tropical dried fruits (apples, apricots, cherries, citrus fruits, figs, nectarines, peaches, pears, prunes, and raisins); and the final section addresses tropical dried fruits (açai fruits, bananas, dates, guavas, papayas, mangoes, passion fruits, and pineapples). Contributors to this volume are internationally renowned researchers who have provided a comprehensive account of the global perspectives of the issues relating to phytochemicals and health effects of dried fruits. The book will serve as a resource for those interested in the potential application of new developments in dried fruits’ nutraceuticals and functional foods. Biochemists, chemists, food scientists/technologists, nutritionists, and health professionals, from academia, government laboratories, and industry will benefit from this publication. Although this book is intended primarily as a reference book, it also summarises the current state of knowledge in key research areas and contains ideas for future work. In addition, it provides easy to read text suitable for teaching senior undergraduate and post-graduate students.
Author: Seyed Mohammad Nabavi
Publisher: Academic Press
ISBN: 0128125632
Category : Technology & Engineering
Languages : en
Pages : 586
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Book Description
Nonvitamin and Nonmineral Nutritional Supplements compiles comprehensive information and recent findings on supplements found in today's market. The book focuses on non-essential nutrients, animal extracts, yeast and fungi extracts, and plant and algae extracts used as supplements. Readers will find valuable insights on the impact of dietary supplementation on human health, along with an understanding of the positive and negative aspects of each supplement. - Provides reliable information on available supplements to inform nutritional practices - Presents each supplement's sources, availability, health benefits, drawbacks, and possible interactions with other supplements, food or drugs - Serves as a guide to non-essential nutrients, plant and algae extracts, animal extracts, including bee products and shark cartilage, and supplements from yeast and fungi
Author: Elhadi M. Yahia
Publisher: Elsevier
ISBN: 0857092618
Category : Technology & Engineering
Languages : en
Pages : 572
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Book Description
While products such as bananas, pineapples, kiwifruit and citrus have long been available to consumers in temperate zones, new fruits such as lychee, longan, carambola, and mangosteen are now also entering the market. Confirmation of the health benefits of tropical and subtropical fruit may also promote consumption further. Tropical and subtropical fruits are particularly vulnerable to postharvest losses, and are also transported long distances for sale. Therefore maximising their quality postharvest is essential and there have been many recent advances in this area. Many tropical fruits are processed further into purees, juices and other value-added products, so quality optimisation of processed products is also important. The books cover current state-of-the-art and emerging post-harvest and processing technologies. Volume 1 contains chapters on particular production stages and issues, whereas Volumes 2, 3 and 4 contain chapters focused on particular fruit.Chapters in Volume 4 review the factors affecting the quality of different tropical and subtropical fruits from mangosteen to white sapote. Important issues relevant to each product are discussed, including means of maintaining quality and minimising losses postharvest, recommended storage and transport conditions and processing methods, among other topics.With its distinguished editor and international team of contributors, Volume 4 of Postharvest biology and technology of tropical and subtropical fruits, along with the other volumes in the collection, are essential references both for professionals involved in the postharvest handling and processing of tropical and subtropical fruits and for academics and researchers working in the area. - Along with the other volumes in the collection, Volume 4 is an essential reference for professionals involved in the postharvest handling and processing of tropical and subtropical fruits and for academics and researchers working in the area - Reviews factors affecting the quality of different tropical and subtropical fruits, concentrating on postharvest biology and technology - Important issues relevant to each particular fruit are discussed, such as postharvest physiology, preharvest factors affecting postharvest quality and pests and diseases
Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
ISBN: 9251337098
Category : Gardening
Languages : en
Pages : 81
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Book Description
The International Year of Fruits and Vegetables 2021 (IYFV), as declared by the UN General Assembly in Resolution A/RES/74/244, aims at raising awareness of, directing policy attention to, and sharing good practices on the nutritional and health benefits of fruit and vegetable consumption, the contribution of fruit and vegetable consumption to the promotion of diversified, balanced and healthy diets and lifestyles, and reducing loss and waste of fruits and vegetables. This background paper outlines the benefits of fruit and vegetable consumption, but also examines the various aspects of the fruit and vegetable sector from a food systems approach: from sustainable production and trade to loss and waste management. This paper provides an overview of the sector and a framework and a starting point for discussion for the Year, highlighting the interlinkages of stakeholders and key issues to be considered for action during the IYFV.
Author: Thomas S. C. Li
Publisher: CRC Press
ISBN: 1420068733
Category : Technology & Engineering
Languages : en
Pages : 298
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Book Description
The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins
Author: Umberto Quattrocchi
Publisher: CRC Press
ISBN: 1482250640
Category : Health & Fitness
Languages : en
Pages : 4038
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Book Description
Written as a reference to be used within University, Departmental, Public, Institutional, Herbaria, and Arboreta libraries, this book provides the first starting point for better access to data on medicinal and poisonous plants. Following on the success of the author's CRC World Dictionary of Plant Names and the CRC World Dictionary of Grasses, the author provides the names of thousands of genera and species of economically important plants. It serves as an indispensable time-saving guide for all those involved with plants in medicine, food, and cultural practices as it draws on a tremendous range of primary and secondary sources. This authoritative lexicon is much more than a dictionary. It includes historical and linguistic information on botany and medicine throughout each volume.
Author: Eric Helms
Publisher: Simon and Schuster
ISBN: 1476745706
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
ISBN: 9251304955
Category : Social Science
Languages : en
Pages : 241
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Book Description
This publication demonstrates the benefits of neglected and underutilized species, including amaranth, sorghum and cowpea, and their potential contribution to achieving Zero Hunger in South and Southeast Asia.
