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Author: Diana L. Ajjan
Publisher: Dell
ISBN: 9780440216599
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Author: Diana L. Ajjan
Publisher: Dell
ISBN: 9780440216599
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 1594861587
Category : Self-Help
Languages : en
Pages : 292
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Book Description
An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.
Author: Johann Burns
Publisher: Fabio Salvini
ISBN: 9781801322027
Category : Psychology
Languages : en
Pages : 122
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Book Description
Today, in modern era, depression is a common mental health problem faced by people of all ages. You may experience depression for many reasons, such as unrequited love, or death, failure. If you stay sad for a long period of time and are unable to communicate with other people normally, you are suffering from a case of depression. Sometimes people are unaware of their depression and stress. They may be leading a normal life but inside there is a feeling of uneasiness and emptiness. Whether it is a physical health problem or a mental one, it is very important to identify the first signs. But, if you have already learned that you are depressed and you are not able to move ahead with your life, you should adopt certain measures that will help you restore balance into your life.
Author: Bick Wanck
Publisher: Hci
ISBN: 0757321542
Category :
Languages : en
Pages : 290
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Book Description
The missing link between holistic healing and conventional therapy, Mind Easing is a revolutionary program to heal soft as well as hard anxiety and depression. Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in forty years, Mind Easing's Three-Layered Healing Plan harmonizes wellness approaches, therapy, and, when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual. Written by noted psychiatrist Bick Wanck, MD, one of the founders of the American Academy of Addiction Psychiatry and an experienced clinician, writer, and educator, Mind Easing shows how to relieve and often resolve anxiety and depression by assisting the mind's natural ability to heal. Along with non-medicinal healing methods, Mind Easing shows how to use psychiatric medicine (if needed) safely and effectively as part of a mindfully constructed healing plan. Because some psychiatric medicines can blunt feelings and dull thinking, they can impede the flow of healing and interfere with the pleasures of living. Mind Easing suggests when and how psychiatric medicines may be stopped when they are counterproductive to healing. Mind Easing presents a comprehensive Three-Layered Healing Plan for anxiety and depression. Some readers will find all they need in Layer One: Enhancement of Healing without needing the help of a professional. Others will benefit from Layer Two: Guidance which describes how psychotherapy, body and energy work, and spiritual guidance may be used to assist healing. Those readers who experience severe anxiety and depression will find helpful information in Layer Three: Restoration of Healing. where Wanck explains the concepts of soft and hard anxiety and depression.
Author: Johann BURNS
Publisher: Independently Published
ISBN: 9781706445005
Category :
Languages : en
Pages : 120
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Book Description
Why your thoughts are killing you? Do you want to stop the worrying in your life? Sometimes people are unaware of their depression and stress. They may be leading a normal life but inside there is a feeling of uneasiness and emptiness. Whether it is a physical health problem or mental one, it is very important to identify the first signs. And that's what you learn in Healing stress, anxiety and depression. DOWNLOAD HEALING STRESS, ANXIETY AND DEPRESSION This e-book aims to acquaint you with effective ways in which you can find out the reasons behind your stress and also fight them. You will learn: The Symptoms Risk factor Exercise your way out of depressions Meditation mixed with action Techniques to adopt How to feel good Start your life on a fresh note WOULD YOU LIKE TO READ MORE? Download now to stop worrying, deal with anxiety and take your time to live better! SCROLL TO THE TOP OF THE PAGE AND SELECT ADD TO CHART
Author: Daniel G. Amen, M.D.
Publisher: Penguin
ISBN: 0593333292
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D.
Author: Clear Ally
Publisher:
ISBN: 9781677535569
Category :
Languages : en
Pages : 162
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Book Description
Do you want to accomplish your targets with less anxiety and heal your wounds to live free from depression? If yes, then keep reading.... Anxiety can be a crippling disorder that leaks into all aspects of a person's life. It can impact their relationships or performance at school or work, alter a person's general happiness, and cause a person to feel isolated from the world around them, and even lead to thoughts of suicide. This is why it is vital to put in the work to cure the disorder. Feeling worried over a stressful situation is common. A person that has recently been unemployed will most likely feel particularly tense at the beginning of the month when they are forced into paying all of their bills. They may lose sleep over the situation and struggle to function until it is solved, but if their anxiety goes away when the situation is cured then they have simply had a normal reaction to a stressful situation. If, once the unemployed person finds work but is still haunted by the thought that they may be fired once more, then it becomes a different problem. Their worry has become chronic and is taking over their life. Perhaps they no longer want to go out with friends because they're frightened that they will lose their job and so feel the need to save their money. Maybe they insist on living so humbly that it becomes ridiculous (only spending money on the absolute necessities in life) and causing their relationships around them to suffer. When it becomes a chronic condition that is harming your quality of life, it is necessary to seek help. The different branches of anxiety need to be treated individually, and the roots of the anxiety must be identified in order to move on from it. A person suffering from a panic disorder will benefit most from diagnosing the specific cause of their fear before they will benefit from following the steps to help alleviate depression and anxiety. A person suffering from severe shyness may suffer the same symptoms as a person with Generalized Anxiety Disorder, but needs to still address the reasons for their shyness before they can follow those steps also. Therefore, it is necessary to respect the disorder for exactly what it is. This book gives a comprehensive guide on the following: The best techniques for light to very intense emotions. A breathing technique to help combat insomnia. Working with symptoms Mood changes Meditation Creating a stress-free environment Relaxation techniques for anxiety Be more mindful to escape depression Treatment for depression New approaches and methods to treat depression How to find fulfillment in life 8 simple exercises ... AND MORE!!! What are you waiting for? Click buy now!!!!!
Author: Alicia J. Parker
Publisher: Independently Published
ISBN: 9781694443960
Category :
Languages : en
Pages : 204
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Book Description
Do you too often feel Stressed, Nervous, Anxious? Do you suffer from insomnia? Have you lost enthusiasm and your days seem boring and repetitive? Are you worried about your Future and that of your loved ones? If you said yes to at least one of these questions keep reading... Only in the United States, more than 20 million people suffer from the same conditions, and every year the cost of antidepressants exceeds even $ 25 billion. This phenomenon is unfortunately on the increase and affects men and women, young and old alike without distinction and does not spare even children and adolescents. This book explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs. BY READING THIS BOOK YOU WILL LEARN: * To Understand the true origins of your stress, anxiety and depression; * To identify the symptoms; * To block the unhealthy mechanisms created by your own mind, eliminating the negative thoughts that slowly kill you; * Managing Stress and Anxiety; * To prevent panic attacks; * To control anger; Furthermore you will find a bonus chapter entirely dedicated to teenagers. THIS BOOK IS NOT: * A medical therapy manual; * A book of obvious and trivial tips; * A motivational book end to himself; * Especially it is not a book that wants to replace the advice of specialized doctors. This book analyzes in depth the causes that underlie these pathological states and shows you with great concreteness the path to take to find the lost joy and serenity. Would You Like To Know More? Download now to stop worring, deal with anxiety, and clear your mind Scroll to the top of the page and select the buy botton
Author: Natural Medicine Collective
Publisher: Dell
ISBN: 0440614031
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
For prevention and healing—a holistic approach to the mind-body connection Is stress affecting your blood pressure, immune system, and overall health? Do you suffer from occasional anxiety, fears, sleepless nights, or depression? Do you worry about the side effects of tranquilizers and other drugs? Now you can take charge of your emotional and mental well-being with natural therapies that help you heal and stay well. This authoritative, caring guide—written by a team of licensed natural health practitioners—brings you holistic treatments for specific problems, without risks, side effects, or invasive techniques. Find out about: • Yintang, the acupressure point for relieving tension headaches and eyestrain • Homeopathic remedies for grief, worry, disappointment, shock, and headaches that accompany anger or sorrow • Herbal bath preparations for stress • Yoga postures that reduce anxiety • Effective “nervines,” or herbal tranquilizers • Essential oils for massage and bath that alleviate depression . . . and much more, including advice on how to locate a reputable professional to help you.
Author: Gregory Tousley
Publisher:
ISBN:
Category :
Languages : en
Pages : 88
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Book Description
Our brain's survival mechanisms once saved us. Now they can threaten our mental health. Anxiety and depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges. Many people struggle with serious questions about their symptoms. In this profound book, you will reveal the methods that doctors and "experts" don't want you to know - Heal stress, anxiety, and depression naturally, without using chemicals, and change your brain for the good - forever. In "Healing Stress, Anxiety and Depression", you will: Get the step-by-step process to stop feeling stressed and anxious, and make it permanent discovery secret techniques to instantly feel relief in stress and anxiety levels and what is the source of your unwanted feelings and heal it from the inside out enjoy a full life of happiness, positive energy, and joy and much, much more!FAQI've tried many techniques in the past to reduce stress, and none of them worked. Is this book for me? Your past doesn't mean anything about your future. Although you may have tried different methods in the past, you can still find the one method that will change your life forever. In fact, in this book, you will get so many different methods and tips to help you with anxiety and stress, that applying only one of them will change your life tremendously. Are the methods and tips in this book proven to work? While this depends on the individual applying those methods, all of the strategies, techniques, and advice in this book were written after deep research and usage of scientific evidence. You will also find yourself way not that anxious in social situations, decision-making situations, and in your everyday life. Whether the source of your negative feelings is work, relationships, health, or even unknown - this book will take you by the hand and improve your life no matter how unique your situation is. I find it hard to understandpsychology books. This book is written in a friendly, easy-to-understand language that even kids can understand. No matter if you're constantly reading books about the subject or rarely using books, you will find yourself enjoying the book and educating yourself massively about the subject.
