The Art of Healing Trauma Coloring Book PDF Download
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Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981183470
Category :
Languages : en
Pages : 56
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Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981183470
Category :
Languages : en
Pages : 56
Get Book Here
Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author: Lyn Ragan
Publisher: Hourglass Book Pub.
ISBN: 9780986020575
Category : Self-Help
Languages : en
Pages : 72
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Book Description
Grief is a difficult and very lonely journey. "Shading The Colors of Grief and Healing" is the first coloring book of its kind and was designed solely for adults who have experienced the loss of a loved one. Studies have shown that meditation helps the spirit to heal. One very popular technique to quiet the mind is via artistic speech. While visiting each of the thirty-two intricate illustrations provided in this unique coloring book, and in a quiet and reflective activity, a path toward healing can begin.
Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440569983
Category : Games & Activities
Languages : en
Pages : 208
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Book Description
Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.
Author: Kristin Madden
Publisher: Llewellyn Worldwide
ISBN: 0738723983
Category : Body, Mind & Spirit
Languages : en
Pages : 268
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Book Description
This groundbreaking book offers a complete "healer's toolkit" for shamanic practitioners. Along with an in-depth discussion of the theories, practices, and ethics of shamanic healing work, this guide gives you first-hand accounts of healing experiences from the author's practice, exercises to help you develop your skills and abilities, and ceremonies to use in your own practice. The Book of Shamanic Healing covers all aspects of shamanic healing in a practical manner, with instructions on how to: Create sacred space and healing ceremonies Partner with your drum to create healing Develop your shamanic and psychic abilities Free your voice and seek your power song Communicate quickly and easily with spirit guides Explore your shadow side Perform soul retrievals and extractions safely Use dreams, stones, crystals, and colors in healing work Connect to the healing universe and live in balance
Author: Liz Carlisle
Publisher: Island Press
ISBN: 1642832227
Category : Social Science
Languages : en
Pages : 242
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Book Description
A powerful movement is happening in farming today—farmers are reconnecting with their roots to fight climate change. For one woman, that’s meant learning her tribe’s history to help bring back the buffalo. For another, it’s meant preserving forest purchased by her great-great-uncle, among the first wave of African Americans to buy land. Others are rejecting monoculture to grow corn, beans, and squash the way farmers in Mexico have done for centuries. Still others are rotating crops for the native cuisines of those who fled the “American wars” in Southeast Asia. In Healing Grounds, Liz Carlisle tells the stories of Indigenous, Black, Latinx, and Asian American farmers who are reviving their ancestors’ methods of growing food—techniques long suppressed by the industrial food system. These farmers are restoring native prairies, nurturing beneficial fungi, and enriching soil health. While feeding their communities and revitalizing cultural ties to land, they are steadily stitching ecosystems back together and repairing the natural carbon cycle. This, Carlisle shows, is the true regenerative agriculture – not merely a set of technical tricks for storing CO2 in the ground, but a holistic approach that values diversity in both plants and people. Cultivating this kind of regenerative farming will require reckoning with our nation’s agricultural history—a history marked by discrimination and displacement. And it will ultimately require dismantling power structures that have blocked many farmers of color from owning land or building wealth. The task is great, but so is its promise. By coming together to restore these farmlands, we can not only heal our planet, we can heal our communities and ourselves.
Author:
Publisher: Thunder Bay Press
ISBN: 9781684127238
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
The illustrated, glow-in-the-dark Bible verses on these pages will soothe your spirit in the darkness. Meditate on the word of God as you color the inspirational Bible verses and illustrations in Let There Be Light. Included among the 90 perforated coloring pages in this book are 24 that glow in the dark—providing you with a gentle reminder of God’s presence as you drift off to sleep. The soft, creative style of illustrator Felicity French pairs wonderfully with the selected verses, making this book a splendid gift for those who enjoy daily affirmations of their faith.
Author: Arcturus Publishing
Publisher:
ISBN: 9781784282837
Category : Art
Languages : en
Pages : 0
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Book Description
In our busy lives, we need to set time aside for chilling out and calming our thought processes. This conveniently-sized pocketbook provides an easy escape from daily stresses and worries, and is a great way to unplug and unwind. It is packed with gorgeous, intricate images to entertain and challenge even the most advanced coloring book fan.
Author: Erwin Fahlbusch
Publisher: Wm. B. Eerdmans Publishing
ISBN: 080282417X
Category : Religion
Languages : en
Pages : 897
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Book Description
Written by leading scholars from around the world, the articles in this volume range from sin, Sufism and terrorism to theology in the 19th and 20th centuries, Vatican I and II and the virgin birth.
Author: Shena Tubbs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985303805
Category :
Languages : en
Pages : 80
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Book Description
The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.
Author: Activibooks For Kids
Publisher: Activibooks for Kids
ISBN: 9781683216407
Category :
Languages : en
Pages :
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Book Description
Study the circulatory system on your own pace. Grab a copy of this coloring book to create memories of lessons for better absorption and retention. Coloring is a hands-on activity that allows a child to experiment, learn and at the same time, experience loads of fun! So what are you waiting for? Grab a copy for your child today!
