The Art of Healing Trauma Coloring Book PDF Download
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Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981183470
Category :
Languages : en
Pages : 56
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Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981183470
Category :
Languages : en
Pages : 56
Get Book Here
Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Author: Wil Stegenga
Publisher: Courier Corporation
ISBN: 0486470814
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
An ancient Hindu meditation symbol, the yantra is a sacred design that represents the universe. Artfully composed of interlocking geometrics and other shapes, this splendid array of 30 images is an inspiring source for creative coloring.
Author: Spyros Horemis
Publisher: Courier Corporation
ISBN: 0486201805
Category : Art
Languages : en
Pages : 50
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Book Description
Beautifully rendered, imaginative new geometrical designs. 46 designs.
Author: Bernard Jensen
Publisher: Bernard Jensen Publisher
ISBN: 9780960836062
Category : Medical
Languages : en
Pages : 580
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Book Description
This book looks at the science of iridology.
Author: Philip Permutt
Publisher: Ryland Peters & Small
ISBN: 178249779X
Category : Body, Mind & Spirit
Languages : en
Pages : 377
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Book Description
"Philip Permutt's classic title is the ultimate go-to guide for finding out more about your favourite gems...this book will have you clued up on crystals in no time." Review of Crystal Healer, Volume 1, Soul & Spirit Magazine. Renowned crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energise and introduces 250 new crystals in the eagerly anticipated follow-up to his best-selling book, The Crystal Healer. This fantastic essential guide explores diverse ways of working with crystals, some ancient and some new, and explains how we are getting a better understanding of how crystals work thanks to current research. The colour-coded crystal finder introduces 250 new crystals, some of which have only been discovered since the publication of the first book and others which have become more widely available. Also included is a guide to crystal remedies – search by ailment or symptom to find the crystal best suited to facilitate healing.
Author: Monique Mandali
Publisher: Falcon Guides
ISBN: 9781560442950
Category : Art therapy
Languages : en
Pages : 0
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Book Description
These original mandala designs by holistic therapist Monique Mandali appeal to both children and adults. Mandalas have been traditionally used as a source of wisdom and meditation. This volume includes all new mandalas and a preface that explains new ways to use and enjoy mandalas for fun and stress reduction.
Author: Lyn Ragan
Publisher: Hourglass Book Pub.
ISBN: 9780986020575
Category : Self-Help
Languages : en
Pages : 72
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Book Description
Grief is a difficult and very lonely journey. "Shading The Colors of Grief and Healing" is the first coloring book of its kind and was designed solely for adults who have experienced the loss of a loved one. Studies have shown that meditation helps the spirit to heal. One very popular technique to quiet the mind is via artistic speech. While visiting each of the thirty-two intricate illustrations provided in this unique coloring book, and in a quiet and reflective activity, a path toward healing can begin.
Author: Gurudas
Publisher:
ISBN: 9781939438966
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
This book is distinguished from other current texts on gem therapy because of its careful presentation of new and original research material. Most of the information presented in this book was obtained by Gurudas through working with two channels. The channeled material is carefully explained and supported with numerous footnotes and commentaries. In this encyclopedic text, Gurudas introduces you to such topics as: Quartz crystal technologies, music with natural quartz crystals, astrology and gem elixirs, how vibrational remedies work, Earth as a living being, talismans and amulets, new physics and gems, new data on the 7 rays, bath therapies and gems, future prospects, and the use of gemstones in Atlantis and Lemuria. The use of gem elixirs to aid spiritual and psychic growth. New data on the miasms and the real causes of all diseases. Comparison of gems to homeopathy, flower essences, and herbs. Use of gem elixirs in birthing, agriculture, color, and with animals. Five unisolated elements that will soon appear in new minerals to play a key role in manifesting the New Age consciousness. Ancient technology to project into and change the future using astrology and gemstones in a mandala pattern. Nostradamus used this system. The return of the Teacher of Righteousness and the possibility that he will soon step forward to expand the Christ consciousness.
Author: Benmore Book
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
25 Unique Images And 2 Copies of Every Image. This artistic coloring book is a great gift for anyone (including adult and grownups) who love to celebrate the Day of the Dead Ritual, a special and meaningful traditional Mexican holiday. Let celebrate the lives of your loved ones with our 25 Different Amazing Detailed Sugar Skulls!
Author: Penelope Pewter
Publisher:
ISBN: 9781537485324
Category :
Languages : en
Pages : 58
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Book Description
A unique coloring book for adults that caters to a male audience. With over 20 drawings printed single sided, this book provides zentangle style images focused on the interest of male colorists. Inside you'll find dinosaurs, sea monsters, skateboarders, and many more cool subjects to create a cool coloring pages and a awesome experience for lake colorists.
