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Author: Peter A. Levine
Publisher: ReadHowYouWant.com
ISBN: 1427099634
Category : Mind and body therapies
Languages : en
Pages : 134
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Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author: Peter A. Levine
Publisher: ReadHowYouWant.com
ISBN: 1427099634
Category : Mind and body therapies
Languages : en
Pages : 134
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Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author: Jasmin Cori LPC
Publisher: Da Capo Press
ISBN: 0786732431
Category : Self-Help
Languages : en
Pages : 228
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Book Description
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
Author: Michele Rosenthal
Publisher: W. W. Norton & Company
ISBN: 0393710874
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.
Author: Susan Pease Banitt
Publisher: Quest Books
ISBN: 0835608964
Category : Psychology
Languages : en
Pages : 330
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Book Description
Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.
Author: Babette Rothschild
Publisher: W. W. Norton & Company
ISBN: 039370663X
Category : Psychology
Languages : en
Pages : 188
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Book Description
Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
Author: Ruth Gerson, M.D.
Publisher: American Psychiatric Pub
ISBN: 1615371109
Category : Medical
Languages : en
Pages : 368
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Book Description
Impulsivity, poor judgment, moodiness, risky behavior. "You don't understand." "I don't care." "Whatever, bro." Engaging and working with teenagers is tough. Typically, we attribute this to the storms of adolescence. But what if some of the particularly problematic behaviors we see in teens - self-destructive behaviors, academic issues, substance abuse, reluctance to engage in therapy or treatment - point to unspoken trauma? Teens nationwide struggle with traumatic stress related to poverty, abuse, neglect, bullying, traumatic loss, and interpersonal or community violence. But youth are also generally reluctant to disclose or discuss experiences of traumatic stress, and adults working with these youth may not immediately perceive the connection between prior trauma and the teen's current risky or concerning behavior. Beyond PTSD: Helping and Healing Teens Exposed to Trauma helps adults recognize and understand traumatized youth, and provides concrete strategies for talking to and engaging the teen, overcoming resistance, and finding the most appropriate evidence-based treatment approach for them. Nearly twenty contributors pull from their extensive and varied experience working in schools and hospitals to child welfare programs, juvenile justice facilities, pediatric offices, and with families to provide concrete tips to manage the challenges and opportunities of working with trauma-exposed adolescents. Chapters present trauma-informed approaches to youth with aggression, suicide and self-injury, psychosis, and school refusal; youth with physical or developmental disabilities or medical comorbidities, those in juvenile justice or child welfare; teen parents; and LGBTQ youth, among others. Throughout the text, tables compare different types of trauma therapies and provide information about how treatments might be adapted to fit a specific teen or setting. Readers will also find "real life" case vignettes and concrete, specific clinical pearls--even examples of language to use--to demonstrate how to work effectively with difficult-to-engage teens with complex symptoms and behaviors. Written to be practical and accessible for clinicians, social workers, pediatricians, school counselors, and even parents, with the information, context, and strategies they need to help the teen in front of them.
Author: Laurence Heller, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583945113
Category : Psychology
Languages : en
Pages : 320
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Book Description
Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.
Author: Michele Rosenthal
Publisher: Conari Press
ISBN: 1573246379
Category : Psychology
Languages : en
Pages : 258
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Book Description
As a teenager, Michele Rosenthal was diagnosed with an illness so rare none of her doctor’s had actually seen a case. She recovered, but found as an adult that she was suffering from a storehouse of nightmarish memories from her near-fatal illness. For years she experienced PTSD, until she developed tools that worked to heal her symptoms. In Heal Your PTSD, Rosenthal applies the tools and ideas she developed from reclaiming her own life after trauma. As she says, “We’re all individual in our traumas, but completely universal in our post-trauma experience. Every trauma survivor needs education, compassion, creativity, ideas, hope, and belief, to name a few.” She tackles post trauma identity, the science of the brain and body (as it relates to trauma), common problems and how to resolve them, how to gain (and maintain) momentum, and so much more. She provides readers not only with healing thoughts on each topic, but actionable steps for moving forward with their lives.
Author: Daniel J. Siegel
Publisher: W. W. Norton & Company
ISBN: 0393709175
Category : Psychology
Languages : en
Pages : 382
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Book Description
Born out of the excitement of a convergence of ideas and passions, this book provides a synthesis of the work of researchers, clinicians, and theoreticians who are leaders in the field of trauma, attachment, and psychotherapy. As we move into the third millennium, the field of mental health is in an exciting position to bring together diverse ideas from a range of disciplines that illuminate our understanding of human experience: neurobiology, developmental psychology, traumatology, and systems theory. The contributors emphasize the ways in which the social environment, including relationships of childhood, adulthood, and the treatment milieu change aspects of the structure of the brain and ultimately alter the mind.
