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Author: James Walker
Publisher:
ISBN: 9780980064186
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
"HCG Diet Victory Planner: A Personal Time Saving Success Guide" This is the second book in the 'HCG Diet Victory Collection' by James Walker. Once again, Walker has utilized his unique communication and graphics talent, to produce a completely fresh approach to the 'weight setting' and 'returning to normal' steps of Dr. Simeons HCG Diet protocol. In his simple, direct and easy to understand style, Walker presents the perfect companion book to his highly regarded first book on the subject, the 'HCG Diet Victory Tool Kit.' (ISBN 978-0-9800641-7-9) The author, answers critical questions, and offers time saving practical help for 'resetting body weight' and returning to 'normal' at the end of the HCG protocol. Walker goes further, sharing well researched methods and references, for determining what is 'normal' for you. James Walker believes that the successful completion of the HCG diet protocol is a golden opportunity to max your life and health by understanding and harnessing the uniqueness of your personal metabolism. He calls it discovering your unique 'Metabolic Blueprint (r).' Book content includes, as always, Walker's unique, proprietary forms, tables and flow charts. An exclusive new feature in this planner is a great time saving set of pre-made or customizable, 6 day menu plans in 100 Calorie increments from 1200 to 2600 Calories. A new 'Weight Setting Worksheet, ' as well as, other bonus forms and guides for the finalizing and maximizing of Dr. Simeons HCG weight loss protocol. Everything you need to secure your HCG assisted weight loss and stay on a successful health track in a straight forward and down to earth presentation. Emphasis is on simplicity, time saving and empowering you to take control of your weight & healt
Author: James Walker
Publisher:
ISBN: 9780980064186
Category : Health & Fitness
Languages : en
Pages : 204
Get Book Here
Book Description
"HCG Diet Victory Planner: A Personal Time Saving Success Guide" This is the second book in the 'HCG Diet Victory Collection' by James Walker. Once again, Walker has utilized his unique communication and graphics talent, to produce a completely fresh approach to the 'weight setting' and 'returning to normal' steps of Dr. Simeons HCG Diet protocol. In his simple, direct and easy to understand style, Walker presents the perfect companion book to his highly regarded first book on the subject, the 'HCG Diet Victory Tool Kit.' (ISBN 978-0-9800641-7-9) The author, answers critical questions, and offers time saving practical help for 'resetting body weight' and returning to 'normal' at the end of the HCG protocol. Walker goes further, sharing well researched methods and references, for determining what is 'normal' for you. James Walker believes that the successful completion of the HCG diet protocol is a golden opportunity to max your life and health by understanding and harnessing the uniqueness of your personal metabolism. He calls it discovering your unique 'Metabolic Blueprint (r).' Book content includes, as always, Walker's unique, proprietary forms, tables and flow charts. An exclusive new feature in this planner is a great time saving set of pre-made or customizable, 6 day menu plans in 100 Calorie increments from 1200 to 2600 Calories. A new 'Weight Setting Worksheet, ' as well as, other bonus forms and guides for the finalizing and maximizing of Dr. Simeons HCG weight loss protocol. Everything you need to secure your HCG assisted weight loss and stay on a successful health track in a straight forward and down to earth presentation. Emphasis is on simplicity, time saving and empowering you to take control of your weight & healt
Author: Robin Phipps Woodall
Publisher: AuthorHouse
ISBN: 1467845655
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.
Author: James Walker
Publisher:
ISBN: 9780980064179
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
The 'HCG Victory Tool Kit' is an indispensible and helpful book, really four books in one, for use with Dr. Simeons HCG + 500 Calorie weight loss cure for obesity. The author of this fresh new work is James Walker, who lost 55 pounds in 63 days using the HCG plan. After experiencing marvelous weight loss and the increased health outlook that came with it, he was inspired to write this book, to help others do the same. The result of Walker's efforts is the most outstanding and easy to use guide book for the HCG obesity cure on the market today. Response to the book has been overwhelmingly positive and users are finding it invaluable, as well as a simple to use, proven, success track. Contents include, simple explanations of the concepts, how to plan for victory forever, all of the tools you will need, how to avoid the pitfalls, weight tables and guides, food tables, basic recipes, references and resources, an organized presentation of Dr. Simeons plan, helpful websites and all of the forms you need to make it happen and record the results. Walker has spent a lot of time researching and boiling everything down to the essence you need to succeed. He has done an incredible job of simplifying and organizing with a big dose of common sense and a gift for identifying the essence of Dr. Simeons HCG weight loss cure. A must have 'tool kit' for anyone who wants to defeat and control their obesity for life. Walker shows you the way to victory and freedom.
Author: Linda Geddes
Publisher: Simon and Schuster
ISBN: 1451685777
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
From award-winning science journalist Linda Geddes, a fascinating and practical companion for expectant parents that makes sense of conflicting advice about pregnancy, birth, and raising babies. Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million questions about the life that’s developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn’t patronize or confuse is now a brilliant new book. In Bumpology, Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby’s first year.
Author: Siddhartha Mukherjee
Publisher: Simon and Schuster
ISBN: 1439170916
Category : Health & Fitness
Languages : en
Pages : 624
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Book Description
Winner of the Pulitzer Prize and a documentary from Ken Burns on PBS, this New York Times bestseller is “an extraordinary achievement” (The New Yorker)—a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence. Physician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with—and perished from—for more than five thousand years. The story of cancer is a story of human ingenuity, resilience, and perseverance, but also of hubris, paternalism, and misperception. Mukherjee recounts centuries of discoveries, setbacks, victories, and deaths, told through the eyes of his predecessors and peers, training their wits against an infinitely resourceful adversary that, just three decades ago, was thought to be easily vanquished in an all-out “war against cancer.” The book reads like a literary thriller with cancer as the protagonist. Riveting, urgent, and surprising, The Emperor of All Maladies provides a fascinating glimpse into the future of cancer treatments. It is an illuminating book that provides hope and clarity to those seeking to demystify cancer.
Author: Jodi Picoult
Publisher: Simon and Schuster
ISBN: 1439102724
Category : Fiction
Languages : en
Pages : 477
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Book Description
Ten years of infertility issues culminate in the destruction of music therapist Zoe Baxter's marriage, after which she falls in love with another woman and wants to start a family, but her ex-husband, Max, stands in the way.
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250114942
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Author: Tom Malterre
Publisher: Grand Central Life & Style
ISBN: 1455581909
Category : Cooking
Languages : en
Pages : 638
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Book Description
Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
ISBN: 0062427148
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309132975
Category : Medical
Languages : en
Pages : 287
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Book Description
It's obvious why only men develop prostate cancer and why only women get ovarian cancer. But it is not obvious why women are more likely to recover language ability after a stroke than men or why women are more apt to develop autoimmune diseases such as lupus. Sex differences in health throughout the lifespan have been documented. Exploring the Biological Contributions to Human Health begins to snap the pieces of the puzzle into place so that this knowledge can be used to improve health for both sexes. From behavior and cognition to metabolism and response to chemicals and infectious organisms, this book explores the health impact of sex (being male or female, according to reproductive organs and chromosomes) and gender (one's sense of self as male or female in society). Exploring the Biological Contributions to Human Health discusses basic biochemical differences in the cells of males and females and health variability between the sexes from conception throughout life. The book identifies key research needs and opportunities and addresses barriers to research. Exploring the Biological Contributions to Human Health will be important to health policy makers, basic, applied, and clinical researchers, educators, providers, and journalists-while being very accessible to interested lay readers.
