Hatha Yoga Or, the Yogi Philosophy of Physical Well-Being PDF Download
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Author: Yogi Ramacharaka
Publisher: Cosimo, Inc.
ISBN: 1602067260
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Followers of the early-20th-century "New Age" philosophy of New Thought believed they could learn the secrets of mind over matter, and one of their most influential teachers-enormously popular writer and editor William Walker Atkinson, writing pseudonymously here-revealed to them, in this 1904 work, the teachings of Hatha Yoga. His lessons cover: . the body's Vital Force. the laboratory of the body. how what we eat impacts the "life fluid" of the blood. the yogi's approach to food and eating. the yogi theory of the "prana absorption" of nutrients. mastering "yogi breathing." harnessing "pranic energy." rules for relaxation. and much more.ALSO AVAILABLE FROM COSIMO: Yogi Ramacharaka's Series of Lessons in Gnani Yoga and Series of Lessons in Raja Yoga.American writer WILLIAM WALKER ATKINSON (1862-1932) was editor of the popular magazine New Thought from 1901 to 1905, and editor of the journal Advanced Thought from 1916 to 1919. He authored dozens of New Thought books under numerous pseudonyms, some of which are likely still unknown today, including "Yogi Ramacharaka" and "Theron Q. Dumont."
Author: Yogi Ramacharaka
Publisher: Cosimo, Inc.
ISBN: 1602067260
Category : Health & Fitness
Languages : en
Pages : 249
Get Book Here
Book Description
Followers of the early-20th-century "New Age" philosophy of New Thought believed they could learn the secrets of mind over matter, and one of their most influential teachers-enormously popular writer and editor William Walker Atkinson, writing pseudonymously here-revealed to them, in this 1904 work, the teachings of Hatha Yoga. His lessons cover: . the body's Vital Force. the laboratory of the body. how what we eat impacts the "life fluid" of the blood. the yogi's approach to food and eating. the yogi theory of the "prana absorption" of nutrients. mastering "yogi breathing." harnessing "pranic energy." rules for relaxation. and much more.ALSO AVAILABLE FROM COSIMO: Yogi Ramacharaka's Series of Lessons in Gnani Yoga and Series of Lessons in Raja Yoga.American writer WILLIAM WALKER ATKINSON (1862-1932) was editor of the popular magazine New Thought from 1901 to 1905, and editor of the journal Advanced Thought from 1916 to 1919. He authored dozens of New Thought books under numerous pseudonyms, some of which are likely still unknown today, including "Yogi Ramacharaka" and "Theron Q. Dumont."
Author: Yogi Ramacharaka
Publisher: Cosimo, Inc.
ISBN: 1605200352
Category : Health & Fitness
Languages : en
Pages : 250
Get Book Here
Book Description
Followers of the early-20th-century "New Age" philosophy of New Thought believed they could learn the secrets of mind over matter, and one of their most influential teachers-enormously popular writer and editor William Walker Atkinson, writing pseudonymously here-revealed to them, in this 1904 work, the teachings of Hatha Yoga. His lessons cover: . the body's Vital Force . the laboratory of the body . how what we eat impacts the "life fluid" of the blood . the yogi's approach to food and eating . the yogi theory of the "prana absorption" of nutrients . mastering "yogi breathing" . harnessing "pranic energy" . rules for relaxation . and much more. See also Series of Lessons in Gnani Yoga and Series of Lessons in Raja Yoga, also available from Cosimo. American writer WILLIAM WALKER ATKINSON (1862-1932) was editor of the popular magazine New Thought from 1901 to 1905, and editor of the journal Advanced Thought from 1916 to 1919. He authored dozens of New Thought books under numerous pseudonyms, some of which are likely still unknown today, including "Yogi Ramacharaka" and "Theron Q. Dumont."
Author: Ramacharaka
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 302
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Book Description
Author: Gregor Maehle
Publisher: New World Library
ISBN: 1577319869
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
Author: William Walker Atkinson
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 278
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Book Description
Author: Basile P. Catoméris
Publisher: Simon and Schuster
ISBN: 1594775117
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir • Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga’s metaphysical, spiritual, and psychological traditions • Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices Foundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami. Written by his disciple and spiritual heir, the book emphasizes metaphysical, spiritual, and psychological cultivation in addition to physical practice. It offers Yoga practitioners and teachers a way to enrich and advance their physical Yoga practice through a deeper understanding of physiology, psychology, philosophy, and spirituality centered on vedic and tantric principles. Woven together with stories from Sri Shyam Sundar Goswami’s life, the book explains pratyâhâra (control of the senses), châranâ (yogic bodybuilding), mental concentration exercises, and the energy-focusing and purifying muscular-control movements known as mudras, including the metabolism-boosting mahamudra and advanced pelvic mudras and sexual practices to transcend the ego. The book explores methods of internal purification such as dhauti (cleansing of the stomach with air or water), vasti (intestinal cleansing), neti (nasal cleansing), trâtaka (visual concentration exercises), and kapâlabhâti (diaphragmatic hyperventilation) and shows how these purifications are necessary before beginning the advanced breathing practices of prânayâma to eradicate deep internal impurities and strengthen the immune system. Exploring the philosophy of Yoga, the book shares meditative exercises for introspection, expanding consciousness, and seeking your true divine nature. As the teachings and life of Sri S. S. Goswami show, by strengthening the body, vital force, and mind, one can master all three for a long, healthy, harmonious life.
Author: James Mallinson
Publisher: Penguin UK
ISBN: 0141978244
Category : Health & Fitness
Languages : en
Pages : 647
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Book Description
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Author: Dr. Shankaranarayana Jois
Publisher: Shambhala Publications
ISBN: 1611801729
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance. Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.
Author: Pandit U. Arya
Publisher: Himalayan Institute Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Author: Yogi Ramacharaka
Publisher: Literary Licensing, LLC
ISBN: 9781494127367
Category :
Languages : en
Pages : 244
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Book Description
This Is A New Release Of The Original 1904 Edition.
