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Author: Tania Del Rio Albrechtsen
Publisher: Publishroom
ISBN:
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life. In this book you will find : • Practical tools to help you get settled in your new city. • How to develop a routine that makes you feel happy and alive. • A “food experiment” that will help you to improve your diet. • Simple strategies for coping with intense emotions and relaxing your body and mind. • ”Your Happy 3-Minutes” – an efficient way to build healthier habits. What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime. EXCERPT The lessons that you learn while you are in Paris will stay with you forever no matter where you go next. I encourage you to think of Paris as your playground, filled with opportunities to feel happy and alive. Create moments to connect to the city, to appreciate its beautiful architecture, rich culture, impressive gardens and delicious food. Challenges sometimes arise when we least expect them. This guide will be your companion for those moments when life gets intense, when you need extra inspiration or when you are feeling stuck. With this book you are giving yourself an opportunity to re-center, to remind yourself of your own goals and priorities. One of the most important journeys that you will undertake during your stay in the City of Lights is that of self-understanding and awareness. Consider Happy Healthy & Zen as the first step, one that will give you tools and resources to carry on and add value to your life both during and beyond your time in Paris. ABOUT THE AUTHOR Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a published author, certified yoga teacher and integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen and continuously offers wellness workshops and health programs that support families, professionals and students living in Paris. Tania is the co-author of Goûter, a healthier twist on snack time a collection of easy-to-make recipes that taste great and make you feel good.
Author: Tania Del Rio Albrechtsen
Publisher: Publishroom
ISBN:
Category : Self-Help
Languages : en
Pages : 131
Get Book Here
Book Description
Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life. In this book you will find : • Practical tools to help you get settled in your new city. • How to develop a routine that makes you feel happy and alive. • A “food experiment” that will help you to improve your diet. • Simple strategies for coping with intense emotions and relaxing your body and mind. • ”Your Happy 3-Minutes” – an efficient way to build healthier habits. What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime. EXCERPT The lessons that you learn while you are in Paris will stay with you forever no matter where you go next. I encourage you to think of Paris as your playground, filled with opportunities to feel happy and alive. Create moments to connect to the city, to appreciate its beautiful architecture, rich culture, impressive gardens and delicious food. Challenges sometimes arise when we least expect them. This guide will be your companion for those moments when life gets intense, when you need extra inspiration or when you are feeling stuck. With this book you are giving yourself an opportunity to re-center, to remind yourself of your own goals and priorities. One of the most important journeys that you will undertake during your stay in the City of Lights is that of self-understanding and awareness. Consider Happy Healthy & Zen as the first step, one that will give you tools and resources to carry on and add value to your life both during and beyond your time in Paris. ABOUT THE AUTHOR Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a published author, certified yoga teacher and integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen and continuously offers wellness workshops and health programs that support families, professionals and students living in Paris. Tania is the co-author of Goûter, a healthier twist on snack time a collection of easy-to-make recipes that taste great and make you feel good.
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436418
Category : History
Languages : en
Pages : 1475
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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 526 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author: William Shurtleff; Akiko Aoyagi;
Publisher: Soyinfo Center
ISBN: 1948436159
Category : Natural foods
Languages : en
Pages : 1237
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Book Description
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 194843654X
Category : Reference
Languages : en
Pages : 668
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Book Description
One of the world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 104 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436736
Category : Reference
Languages : en
Pages : 1337
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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 109 photographs and illustrations - some color. Free of charge in digital PDF format.
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1928914969
Category : Macrobiotic diet
Languages : en
Pages : 1189
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Book Description
The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.
Author: Tania Del Rio Albrechtsen
Publisher:
ISBN:
Category :
Languages : en
Pages : 194
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Book Description
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 194843671X
Category : Reference
Languages : en
Pages : 1023
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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 28 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1928914799
Category : Soybean
Languages : en
Pages : 981
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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive index. 168 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.
Author: Philippe Coupey
Publisher: SCB Distributors
ISBN: 1942493991
Category : Religion
Languages : en
Pages : 242
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Book Description
Zen Fragments is a concise, lively presentation of the teachings of Reiryu Philippe Coupey, a Western Zen monk firmly rooted in the modern world. The book is based on 8 years of oral teachings given during zazen at the Paris dojo, Seine Zen, or in various retreats organized in France and Germany from 2003-2010. These teachings are supplemented by a series of essays written directly by the author and touching upon more personal and often poetic subjects, all of which enhance the core of the teaching he so brilliantly represents. Philippe Coupey is American born, but first encountered the practice of Zen Buddhism in France through the Japanese monk Taisen Deshimaru. Since 1972, the practice and transmission of Zen Buddhism has been his priority. Thanks to his dedication, we now have access to a demanding teaching derived from a thousand-year-old tradition, and yet totally adapted to our contemporary lives without the need to refer to psychology, vegetarianism and other newly adapted Zen subjects. This teaching is relevant to humanity today because beyond frontiers, social, ethnic and religious differences, and the gaps we imagine between our inner life and our social duties it urges us to rediscover the essential within ourselves, so that we can approach the world with a continually fresh mind, embracing opposites. And so, beyond the words that make up this book, Philippe Coupey constantly suggests that, as is true within the most ancient traditions, we experience this new spirit for ourselves. The underlying message here is not to cling to the extremes left/right, good/bad, love/hate, etc. which only leads to the separation of one thing from another, and is the origin of many of society’s biggest problems today. Frankness of style distinguishes Philippe Coupey’s (and Deshimaru’s) writing from that of many American Zen writers: for example, those in the Suzuki and Maezumi lineages. Like Deshimaru before him, Coupey has never tried to soften the impact of his words, finding the raw, unreserved approach more in keeping with the ancient masters. Having practiced with his master Taisen Deshimaru until his death in 1982, Philippe has continued to transmit his teaching since that time, in France, Germany and elsewhere in Europe. He is a member and officer of the International Zen Association (AZI), founded by Master Taisen Deshimaru, and is Master in the Sangha sans Demeure, Seine Zen, which together number 400-500 persons.
