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Author: Noelle C. Nelson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517008970
Category : Aging
Languages : en
Pages : 224
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Book Description
Everyone wants to live long, fulfilling lives but many of us are afraid of being old. This book discusses some changes, both physical and psychological, you can make now to age well later.
Author: Noelle C. Nelson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517008970
Category : Aging
Languages : en
Pages : 224
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Book Description
Everyone wants to live long, fulfilling lives but many of us are afraid of being old. This book discusses some changes, both physical and psychological, you can make now to age well later.
Author: Joan Neehall
Publisher: Simon and Schuster
ISBN: 1948677717
Category : Self-Help
Languages : en
Pages : 137
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Book Description
If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.
Author: Bobby Kittredge
Publisher: Trafford Publishing
ISBN: 146699441X
Category : Fiction
Languages : en
Pages : 293
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Book Description
Homer's stories and poetry are very old; Greek plays almost as. Gutenberg pressed words onto paper in 1450. By 1572 the essay was still in hiding (Montaigne, France); nearly last onto the literary scene. Curious. The essay's reputation has often suffered relative to its older siblings. But it need not. For the essay has no need to supplant nor replace any other literary form; it can, and best lives in perfect complimentary harmony with literature's entirety. For the essay has several built in strengths and charms. May my listing of them here enrich your reading and appreciation herein: - Their brevity corresponds with contemporary attention spans and schedules. Have you ever had more to do? And smaller reading fragments? Enough said. - Profundity, humor, and interest rest in the author's hand equally in all forms; but sheer quantity of ideas zeniths with the essay. Each new page can bring the reader to whole new vistas. The novelist is constrained by narrative, character, etc. and can not possibly keep pace. If you want scope.... - Because of the above mentioned volume and breadth of ideas, the reader can be expanded faster ... and in more directions. - The mind, psyche, and consciousness of the author is revealed ... faster - a rapidly peeled onion. Quality reading is rewarded ... Shakespeare would approve. - The bite-sized portions are better read aloud to loved ones. - The "open anywhere" quality can allow for magic, it-was-meant- to-be moments. What fun and reading novelty to open anywhere and go! And now is the time to do so. May you be enriched.
Author: A. J. Jacobs
Publisher: Simon and Schuster
ISBN: 1439110158
Category : Biography & Autobiography
Languages : en
Pages : 416
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Book Description
From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.
Author: Brandon Hobson
Publisher: Soho Press
ISBN: 1616958871
Category : Fiction
Languages : en
Pages : 289
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Book Description
With his single mother in jail, Sequoyah, a 15-year-old Cherokee boy, is placed in foster care with the Troutt family. Literally and figuratively scarred by his unstable upbringing, Sequoyah has spent years mostly keeping to himself, living with his emotions pressed deep below the surface - that is, until he meets 17-year-old Rosemary, another youth staying with the Troutts. Sequoyah and Rosemary bond over their shared Native American background and tumultuous paths through the foster care system, but as Sequoyah's feelings towards Rosemary deepen, the precariousness of their lives and the scars of their pasts threaten to undo them both.
Author: Michael Easter
Publisher: Rodale Books
ISBN: 0593138775
Category : Self-Help
Languages : en
Pages : 292
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Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Laurie Kaye Abraham
Publisher: University of Chicago Press
ISBN: 022662384X
Category : Medical
Languages : en
Pages : 308
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Book Description
“A provocative examination of our health care delivery for the poor. . . . Such an honest and candid account is essential.” —Alex Kotlowitz, national bestselling author of There Are No Children Here Mama Might Be Better Off Dead immerses readers in the lives of four generations of a poor, African-American family from North Lawndale, Chicago, who are beset with the devastating illnesses that are all too common in America’s inner-cities. Headed by Jackie Banes, who oversees the care of a diabetic grandmother, a husband on kidney dialysis, an ailing father, and three children, the Banes family contends with countless medical crises. From visits to emergency rooms and dialysis units, to trials with home care, to struggles for Medicaid eligibility, Laurie Kaye Abraham chronicles their access—or lack thereof—to medical care. Their story reveals an inadequate health care system that is further undermined by the effects of poverty. Mama Might Be Better Off Dead is an unsettling, profound look at the human face of health care in America. This new edition includes an incisive foreword by David Ansell, a physician who worked at Mt. Sinai Hospital, where much of the Banes family’s narrative unfolds. “Goes to the heart of today’s problem. Powerful . . . deeply searching.” —Washington Post “A powerful indictment of the big business of medicine.” —Los Angeles Times “Abraham . . . illuminates the problems with passion and skill.” —Kirkus Reviews “This personally observed, lucid chronicle and call for reform of our ailing health system covers all levels of responsibility in the medical establishment.” —Publishers Weekly “Clearly identifies in human and policy terms how [healthcare] programs have failed a population desperately in need of help.” —Library Journal
Author: T.O. Reynolds
Publisher: Xlibris Corporation
ISBN: 146287214X
Category : Fiction
Languages : en
Pages : 398
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Book Description
This is a political thriller involving motivating or terminating movers and shakers in Washington, Wall Street and worldwide. From December, 2011, through December, 2020, more than 400 planned deaths occurred. Some of these people died when identified as being totally corrupted, beyond redemption. Others received an ‘assignment’ from The Lists and failed to perform. They were warned ‘termination’ could result if they chose to ignore their task. In 84 instances, family members or associates became collateral damage. If you’d like to find out more about The Lists and how they influenced your life, perhaps this book will provide you with the information you require. After reading the book, you be the judge did The Lists make it a better world or was it an exercise in futility? T. O. Reynolds
Author: Mark Tedeschi
Publisher: Simon and Schuster
ISBN: 1761104470
Category : True Crime
Languages : en
Pages : 269
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Book Description
It was the double murder case that gripped Australia, and former Crown Prosecutor Mark Tedeschi QC is finally able to share all the shocking details. Dorothy Davis and Kerry Whelan were both happy, healthy, affluent, middle-class women from conservative, loving families. Such women are hardly ever among the ranks of the missing. They were not hitchhikers, or associates of drug dealers, or unhappy with their family relationships, or suffering from mental health issues. Dorothy Davis and Kerry Whelan came from different parts of Sydney, mixed in quite different circles, and led completely different lives. They had never met each other, and if they had, they would have had little in common. In fact, Dorothy Davis and Kerry Whelan had one thing in common – they both knew Bruce Allan Burrell. The disappearance without trace of these two women caused massive police investigations and resulted in sensational trials that gripped the nation of Australia. This book explores the intricacies of those investigations and delves into the twisted, tortuous processes of the legal proceedings, while exploring the dark recesses of the mind of Bruce Burrell. 'Gripping writing, from an expert on the inside of some of the state's worst murders and disappearances.' Peter FitzSimons
Author: Robin Robertson
Publisher: Andrews McMeel Publishing
ISBN: 1449407854
Category : Cooking
Languages : en
Pages : 227
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Book Description
Robertson provides 150 vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Cooks of all skill levels will find that the recipes are just as delectable and adaptable to the omnivore as they are essential to the vegan lifestyle.
