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Author: Christine Chen
Publisher: Grand Central Life & Style
ISBN: 1455581941
Category : Health & Fitness
Languages : en
Pages : 436
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Book Description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)
Author: Christine Chen
Publisher: Hachette UK
ISBN: 1455581941
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)
Author: Christine Chen
Publisher: Grand Central Life & Style
ISBN: 1455581941
Category : Health & Fitness
Languages : en
Pages : 436
Get Book Here
Book Description
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)
Author: Hannah Barrett
Publisher: Hardie Grant Publishing
ISBN: 1787137686
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Author: Steve Ross
Publisher: Harper Collins
ISBN: 9780060533397
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his own yoga studio and has created a yoga movement in Los Angeles that is, to put it simply, revolutionary. Ross lives and teaches according to his belief that the secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up. In Happy Yoga, Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, become our daily thoughts. In each chapter, he examines one of our seven greatest human fears -- depression, ill health, loss of love, career failure, war, death, and emotional stasis -- and uses yoga wisdom to explain how to strip away these worries to reach your core of calm radiant joy. By sharing his system of yoga postures, diet, meditation, music, supplements, and philosophy, Ross has effected profound physical and mental changes in both his life and the lives of his students. Ross's power is that he goes back to the source -- five thousand years of ancient yogic wisdom -- and decodes the abstract Eastern ideas for a Western audience. Happy Yoga is not just a set of movements and facts to consume, it is a way of shifting your awareness to bring the spirit of yoga into each movement, each meal, each relationship, each thought, and each breath. With love and joyful abandon, Ross offers us a new way to practice and live yoga. The result is profound calm, a dramatic release of anxiety and pain, and the realization that there really is nothing to worry about.
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Languages : en
Pages : 652
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Book Description
Author: Jan Bowen
Publisher: Advantage Media Group
ISBN: 1599326582
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Every facet of your being―physical, mental, and spiritual―has the capacity to bring joy and fulfillment to your everyday life. By bringing your talents, skills, values, purpose, energy, and style in sync with the external world, you will be thriving and loving every minute of it. It’s Not That Complicated will walk you through the simple process of releasing pieces of your life that hold you back while simultaneously discovering ways to move forward towards a more fulfilling one. Jan L. Bowen will help you develop a Personal Template of Daily Practices, a Structure of Tactics, and a Bundle of Exceptional Resources to not only realize your purpose, strengths, and passions, but to use them to sustain healthy alignment as your life changes.
Author: Shaun Attwood
Publisher: Simon and Schuster
ISBN: 1628721138
Category : Biography & Autobiography
Languages : en
Pages : 470
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Book Description
Shaun Attwood was a millionaire day trader in Phoenix, Arizona, but his hedonistic lifestyle of drugs and parties came to an abrupt end in 2002 when a SWAT team broke down his door. Attwood found himself on remand in Maricopa Jail with a $750,000 cash bond and all of his assets seized. The nightmare was only just beginning as he was submerged in a jail in which rival gangs vied for control, crystal meth was freely available, and where breaking rules could result in beatings or death. Sheriff Joe Arpaio’s jails have the highest death rate in the U.S. Hard Time is the harrowing yet darkly humorous account of the time Attwood spent submerged in a nightmarish world of gang violence and insect infested cells, eating food unfit for animals. His remarkable story provides a revealing glimpse into the tragedy, brutality, comedy, and eccentricity of prison life.
Author: Doc O’Toole
Publisher: Balboa Press
ISBN: 1504320964
Category : Biography & Autobiography
Languages : en
Pages : 132
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Book Description
In Student Of The Universe, Doc O’Toole offers a collection of situations and experiences that he has personally witnessed throughout his lifetime, sharing examples of the journeys that have shaped him. Through metaphors, symbols, signs and visions, he describes how he has always had a deeper understanding and a different kind of knowing. Student Of The Universe weaves O’Toole’s life stories, with psychic and mediumistic accounts, sharing daily tools that you can adapt to your everyday living.
Author: Olivia S. Taylor
Publisher: Olivia S. Taylor
ISBN: 2896909656
Category : Self-Help
Languages : en
Pages : 63
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Book Description
Are you done with that lingering feeling of sadness? Done waiting for happiness to come to you? Happiness doesn't have much to do with money, possessions, or achievement because plenty of people have all three and are still not happy! In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a joyful life in an easy, step-by-step way - Love and accept yourself as you are at this moment - Let go of things, behaviors, thoughts, and people that do not serve you anymore - Realize that seemingly simple concepts like forgiveness, gratitude, and mindfulness hold significant power - Establish a daily routine that significantly boosts your happiness Learn how to love life and become a happier person today! Are you ready to take on the challenge? ----------------- Keywords: happiness for beginners, happiness without cause, happy place, happiness hypothesis, happiness trap, happiness is free, happiness notebook, happiness book, happiness is the way, happiness challenge
Author: Donna McDonald
Publisher: Donna McDonald
ISBN: 1939988179
Category : Fiction
Languages : en
Pages : 322
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Book Description
Peyton 313 is the first book in a futuristic Science Fiction and Fantasy series from USA Today Bestselling Author Donna McDonald. The war was over long ago, but the fight for their humanity is just beginning. Dr. Kyra Winters certainly never meant for her work to be used for anything evil even though that’s exactly what happened. Her studies in cyber conversions and genetic engineering were supposed to make the world a better place. The best soldiers got converted into Cyborgs to fight a World War no one wanted to be reminded of ever happening. Enslaved by their programming ten years ago, the Cyborgs have no idea that the war they signed up to fight is over. Or that a fight for their humanity is just beginning. If the current world powers had any proof of her reversal experiments, Kyra would be killed for even trying to free them. She’s already lost two Cyborgs due to her failures. Are Peyton 313’s chances any better? Failure is not an option Kyra can even consider since she’s out of both money and time. The fate of all cybernetic humans rests on her successfully restoring the cyborg who was once Marine Captain Peyton Elliott. Worst epic fail of her scientific career? Caring too much for a cyborg she helped create. ABOUT THIS SERIES - Set in the future, this science fiction action and adventure story explores military boundaries in a tale of created cyborgs and genetic engineering. It contains strong elements of romance for both paranormal romance and science fiction romance fans. It’s set in a futuristic urban environment. "Awesome story. I so liked this. Good plot. I am looking forward to more by Ms. McDonald." - NetGalley Reviewer
