The 28-Day Immunity Plan PDF Download
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Author: Rosemary Conley
Publisher: Penguin UK
ISBN: 0241493722
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Author: Rosemary Conley
Publisher: Penguin UK
ISBN: 0241493722
Category : Health & Fitness
Languages : en
Pages : 220
Get Book Here
Book Description
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Author: Bill Mantlo
Publisher: Marvel Entertainment
ISBN: 1302521012
Category : Comics & Graphic Novels
Languages : en
Pages : 305
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Book Description
Collects Marvel Team-Up (1972) #41-52; Marvel Two-In-One (1974) #17; Marvel Treasury Edition (1974) #9, 13; Marvel Comics Calendar 1976. MARVEL TEAM-UP goes all timey-wimey as Spider-Man takes a bicentennial journey through America’s past, present — and futures! When the man behind the Salem witch trials pulls the Vision and Scarlet Witch back in time, Spidey gets dragged along for the ride. But Doctor Doom doesn’t cotton to people messing with his time platform, and he soon enters the fray — as they all must battle the Dark Rider! Then, it’s off to the dystopian futures of Killraven and Deathlok — before landing back in the 20th century for a crossover co-starring the Thing! Finally, Spidey, Iron Man and Doctor Strange face the Wraith in a saga featuring the debut of a Marvel mainstay: tough-as-nails NYPD Captain Jean DeWolff!
Author: Larry Evans
Publisher: Xulon Press
ISBN: 160957480X
Category : Religion
Languages : en
Pages : 222
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Book Description
Out of my hopelessness and desperation, I realized I couldn't go on living with this terrible pain that had taken over my life. I needed help, but I didn't know who could help me deal with this grief I was going through. I knew I couldn't do it in my own strength, and it had to be someone much stronger than me. It had to be someone who could understand and know the pain in my heart. I found that someone who took away this pain that was choking the life out of me. I found strength in his loving arms. Without Him, I could not have made it on my own. He knew what I was going through because He could feel my pain. This is my story about my grief journey and how someone rescued me from my grief. He gave me so much of Himself that the only way I could share it with you is to take you through the 'Photos of The Heart." I was born August 2, 1949 in Gadsden, Alabama. While attending college, I met the most wonderful woman, my beloved future wife, and we were married 34 years. We have three sons, a daughter-in-law, and five grandkids, whom I love dearly. I don't have a long list of books that I have written to convince you to read this book. But I do have backing from the greatest author who ever was, is and will ever be: God. I have written in this book what He gave me, and since this is His book, all royalties will go to Him. My heartfelt prayer is that when you read this book, you will see God's wonderful love and see He is waiting for you to give Him your grief.
Author: E.N.O. Provencal
Publisher: Graphic Communications Group
ISBN:
Category :
Languages : en
Pages : 20
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Book Description
Author: Nancy Tillman
Publisher: Feiwel & Friends
ISBN: 1250890098
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
An English/Spanish bilingual edition of Nancy Tillman's heartwarming debut picture book for readers of all ages, On the Night You Were Born / La Noche En Que Tu Naciste. On the night you were born, the moon smiled with such wonder that the stars peeked in to see you and the night wind whispered. "Life will never be the same." On the night you were born, the whole world came alive with thanksgiving. The moon stayed up till morning. The geese flew home to celebrate. Polar bears danced. On the night you were born you brought wonder and magic to the world. Here is a book that celebrates you. It is meant to be carried wherever life takes you, over all the roads, through all the years.
Author: Melina Maria Morry
Publisher: FriesenPress
ISBN: 1039113494
Category : Fiction
Languages : en
Pages : 285
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Book Description
Margot Moss, a gregarious and witty woman, lives her life with abandon. She knows exactly what she wants and isn’t afraid to pounce after it with full-throttle ferocity. Although, she can’t quite seem to get it right. When a coveted promotion falls through, Margot finds herself struggling to actualize her dreams and is forced to reconsider her so-called fabulous future. However, when one catwalk ends, another begins. A job in New York City comes knocking and Margot doesn’t hesitate to seize the opportunity, setting out on a wild adventure towards love, success, and self-discovery. Unfortunately, nothing is how she imagined it—not the company, the city, or the people. Awaiting Margot is a drama-addicted boss who may or may not be out to get her, and a whirlwind of wealthy men, scams, and scandals. Caught in a cotton candy cloud of sparkling rosé, Margot determinedly navigates her (many) dilemmas with the help of her saucy friends and a healthy dose of buzz-worthy gossip. Yet, as if that weren’t enough, Margot’s life is made even more complicated when a steamy new beau enters the picture—and even he isn’t what he seems. Overflowing with fashion and champagne bubbles, The Manhattan Mishap is a hilarious, stylish, and heartfelt novel that oozes confidence and reminds us that leopards never truly change their spots.
Author: Wayne W. Dyer
Publisher: Hay House
ISBN: 1401944221
Category : Body, Mind & Spirit
Languages : en
Pages : 801
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Book Description
Excuses begone!: Offers guidance in reconnecting with one's spiritual source to find direction and meaning in all areas of life.
Author: Matthew Ward
Publisher: Penguin
ISBN: 1595146903
Category : Juvenile Fiction
Languages : en
Pages : 402
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Book Description
For every child who’s ever dreamed of being in the Guinness Book of World Records comes the story of eleven-year-old Arthur Whipple and his fantastic family of world record breakers . . . - Most Crème Brulée Eaten in One Minute - Highest Number of Matching Outfits Worn by a Stuffed Toy and Its Owner - Youngest Person to Summit the Third-Highest Mountain in the World These are just three of the 49,521 records won by Arthur’s twelve brothers and sisters. Unfortunately, unlike his siblings, Arthur hasn’t broken a single, solitary world record! But when the Whipples suffer a spate of catastrophes and a curious amount of attention from a pair of irregularly sized and unusually menacing clowns, Arthur might be the only one who can save his family from losing their collective crown . . . or worse. A 2013 BOOK EXPO AMERICA (BEA) BUZZ PANEL SELECTION!
Author: Richard Orion
Publisher: Xlibris Corporation
ISBN: 1514409453
Category : Literary Collections
Languages : en
Pages : 488
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Book Description
This story is based on a true love story that spanned almost two decades. The names and places have been changed to protect the privacy of the individuals involved in this affair. The chronological sequence of events has been maintained for continuity. All the stories and experiences are based on facts. This book is about a love story that was kept secret for 18 years and perhaps shouldve remained a secret. The first book related to this love story was a book of poems entitled Somewhere, Sometime, Somehow: Love Poems and Short Stories published in 2008 by this author and Xlibris. For the perceptive reader of this book one can trace the ups and downs of our love relationship. These 18 years were filled with robust love and passion for each other. Perhaps it was fantasy; perhaps it was the most real thing we will ever experience. The heartbreaking part of this love affair is that I am not really sure my lover ever really understood or appreciated my profound and unconditional love for her. I opened my heart to her through poetry and thoughtful letters, but she rarely showed me what was in her heart. Perhaps it was a one-sided love affair, but I surely think and hope not. I was convinced that she truly loved me through her words and actions. At least I experienced a pure love that I had only dreamed was possible. The story is told mainly through the exchange of letters and emails to each other. Perhaps readers can experience and hopefully feel the deep love we felt for each other.
Author: Sandra Cisneros
Publisher: Vintage
ISBN: 0345807197
Category : Fiction
Languages : en
Pages : 130
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Book Description
NATIONAL BESTSELLER • A coming-of-age classic about a young girl growing up in Chicago • Acclaimed by critics, beloved by readers of all ages, taught in schools and universities alike, and translated around the world—from the winner of the 2019 PEN/Nabokov Award for Achievement in International Literature. “Cisneros draws on her rich [Latino] heritage...and seduces with precise, spare prose, creat[ing] unforgettable characters we want to lift off the page. She is not only a gifted writer, but an absolutely essential one.” —The New York Times Book Review The House on Mango Street is one of the most cherished novels of the last fifty years. Readers from all walks of life have fallen for the voice of Esperanza Cordero, growing up in Chicago and inventing for herself who and what she will become. “In English my name means hope,” she says. “In Spanish it means too many letters. It means sadness, it means waiting." Told in a series of vignettes—sometimes heartbreaking, sometimes joyous—Cisneros’s masterpiece is a classic story of childhood and self-discovery and one of the greatest neighborhood novels of all time. Like Sinclair Lewis’s Main Street or Toni Morrison’s Sula, it makes a world through people and their voices, and it does so in language that is poetic and direct. This gorgeous coming-of-age novel is a celebration of the power of telling one’s story and of being proud of where you're from.
