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Author: Sara Avant Stover
Publisher: Sounds True
ISBN: 1649632371
Category : Psychology
Languages : en
Pages : 219
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Book Description
In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through personal and collective losses of all kinds—including the end of a relationship or a job, death of a loved one, a natural disaster, infertility, abortion, a financial crisis, or any other form of loss. Heartbreak sends us reeling—we can feel alone and adrift. After her own experience of serial heartbreaks over the span of five years, Sara Avant Stover felt deeply impacted by our culture’s dysfunctional relationship with loss—especially for women. “We’re encouraged at every turn to hurry up and get on with it,” she says. “But by trying to power through these messier seasons of life, we’re denying ourselves the very answers to our healing and growth.” With Handbook for the Heartbroken, Sara offers the grounded guidance she needed during her own falls from grace to help you navigate loss and turmoil. Blending her expertise in Internal Family Systems and various wisdom traditions, she examines the three main phases of heartbreak: devastation, transformation, and rebirth. With each phase, she shares gentle lessons and supportive practices for anyone experiencing the unthinkable, including: • An exploration of nuanced emotions associated with heartbreak and grief—ranging from early stages of shock, anger, and pain to healing spaces of forgiveness and restoring trust • Relevant and relatable stories from the author and her clients, creating a road map for your unique healing journey • Practices and journal prompts to create a safe container to digest your experiences of heartbreak, both past and present, more fully • An invitation for finding a way forward both as individuals and as members of a community to draw on support of trusted friends and family “Heartbreak is an inevitable part of everyone’s life journey,” says Sara. “It’s by returning to our essential qualities like patience, openheartedness, and trust that we can truly heal.” Handbook for the Heartbroken can be your trustworthy friend through the hardest seasons of life, helping you embrace change and “become a fully wise, mature, integrated human being.”
Author: Sara Avant Stover
Publisher: Sounds True
ISBN: 1649632371
Category : Psychology
Languages : en
Pages : 219
Get Book Here
Book Description
In a heartbreak-illiterate world, Handbook for the Heartbroken offers solace and support through personal and collective losses of all kinds—including the end of a relationship or a job, death of a loved one, a natural disaster, infertility, abortion, a financial crisis, or any other form of loss. Heartbreak sends us reeling—we can feel alone and adrift. After her own experience of serial heartbreaks over the span of five years, Sara Avant Stover felt deeply impacted by our culture’s dysfunctional relationship with loss—especially for women. “We’re encouraged at every turn to hurry up and get on with it,” she says. “But by trying to power through these messier seasons of life, we’re denying ourselves the very answers to our healing and growth.” With Handbook for the Heartbroken, Sara offers the grounded guidance she needed during her own falls from grace to help you navigate loss and turmoil. Blending her expertise in Internal Family Systems and various wisdom traditions, she examines the three main phases of heartbreak: devastation, transformation, and rebirth. With each phase, she shares gentle lessons and supportive practices for anyone experiencing the unthinkable, including: • An exploration of nuanced emotions associated with heartbreak and grief—ranging from early stages of shock, anger, and pain to healing spaces of forgiveness and restoring trust • Relevant and relatable stories from the author and her clients, creating a road map for your unique healing journey • Practices and journal prompts to create a safe container to digest your experiences of heartbreak, both past and present, more fully • An invitation for finding a way forward both as individuals and as members of a community to draw on support of trusted friends and family “Heartbreak is an inevitable part of everyone’s life journey,” says Sara. “It’s by returning to our essential qualities like patience, openheartedness, and trust that we can truly heal.” Handbook for the Heartbroken can be your trustworthy friend through the hardest seasons of life, helping you embrace change and “become a fully wise, mature, integrated human being.”
Author: Valerie Frankel
Publisher: Fawcett
ISBN: 9780449907573
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
With the help of two or three (hundred) of their heartbroken friends, as well as numerous bonafide heartbreak therapists, authors Valerie Frankel and Ellen Tien provide traveller's advisories, hands-on strategies, and real-life tales from the heartbreak trail, including: Five warnings signs of danger ahead (is it over, or what?); The worst 24 hours of your life--and how to get through every minute of them, plus quizzes, strategies, revenge tactics, sex surveys, and other good stuff to get you through the pain. There is life after a breakup and with THE HEARTBREAK HANDBOOK, you'll have (a happier) one sooner than you think!
Author: Kate Inglis
Publisher: Shambhala Publications
ISBN: 083484138X
Category : Biography & Autobiography
Languages : en
Pages : 209
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Book Description
Part memoir, part handbook for the heartbroken, this powerful, unsparing account of losing a premature baby will speak to all who have been bereaved and are grieving, and offers inspiration on moving forward, gently integrating the loss into life. When Kate Inglis’s twin boys were born prematurely, one survived and the other did not. Inglis’s story can help other bereaved parents, and anyone who has experienced wrenching loss, reflect on: · what it means to keep living post-loss · the unique isolation of bereavement · the fortitude of like-minded community and small kindnesses · dealing with family, friends, and bystanders Inglis’s unique voice—brash, irreverent, and achingly beautiful—creates a nuanced picture of the landscape of grief, encompassing waves of disbelief and emptiness, moments of unexpected affinity and lightness, and the compassion that grows from our most intense chapters of the human experience.
Author: Clea Hantman
Publisher: Delacorte Press
ISBN: 0307481042
Category : Young Adult Nonfiction
Languages : en
Pages : 178
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Book Description
BEING DUMPED HURTS. But you know what? It happens to everyone. Even Gwyneth, even Cameron, even Madonna have been on the losing end of love. The part you might not believe is that no matter how brutally your heart’s been broken, those wounds will heal. But the longer you dwell on the dork, the longer your heart will remain cracked. Enter 30 Days to Getting Over the Dork You Used to Call Your Boyfriend. One day at a time, 30 days in a row. At the end, you’ll find you have the power to yank that dagger out of your chest, stand tall, walk proud, and move on. And along the way, you may just discover something marvelous and surprising about yourself.
Author: Lodro Rinzler
Publisher: Shambhala Publications
ISBN: 0834840510
Category : Philosophy
Languages : en
Pages : 185
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Book Description
Buddhist-inspired advice for working through romantic breakups and other painful emotional periods—by the best-selling author of The Buddha Walks into a Bar... Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you. In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup. The wisdom he presents applies to any kind of emotional suffering. It's a great, practical offering of consolation for someone you know who's going through a tough time, and for yourself when you're looking for the light at the end of the tunnel in your own situation.
Author: Liv Purvis
Publisher: Seven Dials
ISBN: 1841883891
Category : Self-Help
Languages : en
Pages : 256
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Book Description
'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Martin, author of Be the Change Welcome to the Insecure Girls' Club! At some point or another, we all feel insecure. Whether it's about our body image, friendships, workplace politics or comparison more generally, it's something we all have in common. But we don't have to let it rule our lives. A reassuring hug when you're having a bad day, The Insecure Girl's Handbook is for anyone who wants to manage their anxiety better, stop imposter syndrome in its tracks or halt those unwelcome waves of self-doubt. Offering tips, coping mechanisms and small pearls of wisdom, Olivia Purvis is here to guide you through those feelings that hold you back and empower you to put yourself first and make a change.
Author: Matt Dunn
Publisher: Simon and Schuster
ISBN: 1847396593
Category : Fiction
Languages : en
Pages : 372
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Book Description
"It's not me - it's you. You've let yourself go, so I'm letting you go too." When Edward Middleton hears those words from Jane, his girlfriend of the past ten years, he knows he's in serious trouble. Determined to get her back, Edward must learn how to make women fancy him again. But what makes for a good boyfriend nowadays? Right now, he's the kind of man who puts the 'ex' into 'sexy'. One thing is certain: if he's to be Jane's Mr Right, he needs to turn himself into a bit of all right. From Atkins and Botox, Edward begins working his way through the makeover alphabet. But can cuddly Teddy really become sexy Eddie? Can he rise from the ranks of discarded exes? Or has his journey of self-discovery taken him in a different direction entirely?
Author: Sara Avant Stover
Publisher: New World Library
ISBN: 1577319826
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
"The Way of the Happy Woman" playfully prescribes how to honor each season of the year with wholesome foods, yoga, meditation, and reflections. Yoga teacher and retreat leader Stover presents suggestions for yoga sequences, meditations, affirmations, journaling exercises, and healthy meals and recipes for each season.
Author: Sue Van Raes
Publisher: New World Library
ISBN: 1608688747
Category : Health & Fitness
Languages : en
Pages : 346
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Book Description
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.
Author: Benjamin Shield
Publisher: Back Bay Books
ISBN: 0316092436
Category : Religion
Languages : en
Pages : 136
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Book Description
America's most celebrated spiritual writers offer inspiring words on the state of the soul today. This collection of more than thirty original essays addresses both the importance of caring for and nourishing the soul and the ways in which these individuals tend to their own souls on a day-to-day basis.
