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Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1684034108
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you’ll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You’ll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you’ll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.
Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1684034108
Category : Self-Help
Languages : en
Pages : 208
Get Book Here
Book Description
Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you’ll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You’ll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you’ll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.
Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
Author: Rikroses Books and E-books
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 82
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Book Description
Tired of spinning the same hamster wheel of resolutions and failed promises? "Sustainable Habits: A step-by-step guide to building good habits and breaking bad ones" isn't a fad diet for your routines, it's a lasting transformation. Crack the code of your brain with the science of habit formation, then hack the system itself. Craft irresistible cues, engineer rewarding rituals, and stack positive behaviors like bricks to an unshakeable fortress of change. Track your victories, audit your pitfalls, and swap out bad habits like worn-out tools. Challenge yourself, build a supportive environment, and cultivate a mindset that thrives on progress. This isn't about willpower, it's about rewiring your brain for success. Find your personal coach, design a system that sings, and watch those once-elusive goals morph into the effortless rhythm of your life. "Sustainable Habits" isn't just a book, it's an invitation to a future you design, one tiny, triumphant habit at a time.
Author: B. J. Fogg
Publisher: Harvest
ISBN: 0358003326
Category : Business & Economics
Languages : en
Pages : 317
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Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.
Author: Freya Stephens
Publisher: Vie
ISBN: 1837993297
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.
Author: Jodie Eckleberry-Hunt
Publisher: New Harbinger Publications
ISBN: 1684034884
Category : Self-Help
Languages : en
Pages : 246
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Book Description
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Andy Ramage
Publisher: Aster
ISBN: 1783253703
Category : Self-Help
Languages : en
Pages : 229
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Book Description
Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your motivation to take control of your life. Forget worrying about your willpower (which drains your energy and zaps your confidence) and join Andy Ramage's 28-day Motivation Masterclass to enjoy totally new levels of success. Tap into the 'Six Streams of Positivity' that will keep you on the straight and narrow, refine your resolution and master your mornings through simple daily rituals. The key to any successful behaviour change is the motivation to keep going once you've started. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the theory and the practice of motivation so that you can make any change in your life, and make it last.
Author: Stephanie Donaldson-Pressman
Publisher: Penguin
ISBN: 0698139259
Category : Study Aids
Languages : en
Pages : 209
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Book Description
A groundbreaking approach to building learning habits for life, based on a major new study revealing what works – and what doesn’t Life is different for kids today. Between standardized testing, the Common Core Curriculum, copious homework assignments, and seemingly endless amounts of “screen time,” it’s hard for kids – and parents – to know what’s most essential. How can parents help their kids succeed – not just do well “on the test” -- but develop the learning habits they’ll need to thrive throughout their lives? This important and parent-friendly book presents new solutions based on the largest study of family routines ever conducted. The Learning Habit offers a blueprint for navigating the maze of homework, media use, and the everyday stress that families with school-age children face; turning those “stress times” into opportunities to develop the eight critical skills kids will need to succeed in college and in the highly competitive job market of tomorrow – skills including concentration and focus, time management, decision-making, goal-setting, and self-reliance. Along with hands-on advice and compelling real-life case studies, the book includes 21 fun family challenges for parents and kids, bringing together the latest research with simple everyday solutions to help kids thrive, academically and beyond.
Author: Luke Mathers
Publisher: Major Street Publishing
ISBN: 1922611433
Category : Business & Economics
Languages : en
Pages : 219
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Book Description
A curious habit is helpful... until it's not.Attention to detail is great – perfectionism is a curious habit.Chocolate is awesome – using it to treat anxiety is a curious habit.Honest self-awareness is admirable – constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.
