Guilt is the Teacher, Love is the Lesson PDF Download
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Author: Joan Borysenko
Publisher: Grand Central Publishing
ISBN: 0759520828
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.
Author: Joan Borysenko
Publisher: Grand Central Publishing
ISBN: 0759520828
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Joan Z. Borysenko, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401932754
Category : Self-Help
Languages : en
Pages : 209
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Book Description
Break free from limitations and become self-empowered by saying "Yes" to change The pain and loss associated with change results in the temporary loss of our habitual identity, or false self. The false self is an idealized image of who we are, adopted in childhood to ease the fear associated with possible rejection and lack of love. When this ego self shatters during intense periods of change, a period of great opportunity opens up. It’s easier to become vulnerable and real, which can lead to a taste of true nature. When loss makes it clear that the false self can’t make us happy, but that our true nature is always accessible, motivation to work toward self-realization increases. This is one of the most precious gifts of change. Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. Change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world’s great wisdom traditions. This book includes a link to an audio download which is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness and honoring emotions and other experiences without attachment as they arise and pass away. The audio is suitable for daily use both by beginners and experienced meditators.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798347
Category : Health & Fitness
Languages : en
Pages : 1125
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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 128428428X
Category : Body, Mind & Spirit
Languages : en
Pages : 1589
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Book Description
Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.
Author: Natalio Fernández Marcos
Publisher: BRILL
ISBN: 9789004114432
Category : Religion
Languages : en
Pages : 1008
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Book Description
This volume, based on recently published Old Latin material, provides fascinating information and discussion on the textual pluralism attested by the Hebrew texts and versions of the books of Kings, an intriguing page in the history of the biblical texts.
Author: Brian Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763756148
Category : Health & Fitness
Languages : en
Pages : 598
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Book Description
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
Author: Kendra Crowell-Hurd Ma
Publisher: Balboa Press
ISBN: 1452571864
Category : Family & Relationships
Languages : en
Pages : 207
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Book Description
When my husband and I were divorcing, the only thing we agreed on was that "he did not like me and I did not like myself." Twenty-four years after saying "I Do," I said "I Don't." That decision propelled my on a spiritual, healing, mystical journey that continues to enrich my life. Healing during and after divorce or any trauma can be very challenging, even when you know it is in the best interest of everyone concerned. I wanted to figure out why I chose this particular person to marry, and how to make a more educated choice in the future. Those thought systems led me on a healing, self-discovery journey. After my ex-husband spoke through a medium and said, "Sign up on the internet for your book," I decided to follow his advice! My wish is that this workbook will be a road map on your journey to empowerment.
Author: Dr. Pamela Gerali
Publisher: Balboa Press
ISBN: 1452517525
Category : Body, Mind & Spirit
Languages : en
Pages : 197
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Book Description
After many years as a dedicated seeker, Dr. Pamela Gerali hit a wall. An energy-sapping virus forced her to examine her priorities and refocus on the Blueprint for the Human Spirit, her holistic model for conscious, compassionate living. She was guided to meditate and journal confessions for forty days. Baffled by the directive from her inner guru, she explored the significance of the number forty and discovered it represents rebirth. Three days later, Pamela arose early, went to her sacred space, lit a candle, and paused in the silence. A word sprang into her awareness: discipline! She picked up her pen and wrote a confession about her negative reaction to the topic. Memories flowed onto the pagepainful experiences, humorous recollections and powerful lessons. Finally, a positive affirmation that encapsulated her journey concluded the journal entry. As Pamelas experiment in radical honesty continued, a new word emerged each day. At the end of the exercise, Pamela realized she had experienced a huge shift in awareness and made the leap of faith across the chasm from ego to essence. In Confessions of a Passionate Seeker, Pamelas personal stories and revelations bring to life the Blueprint with all of its spiritual wisdom and practical guidance. By sharing her journal, she hopes to encourage seekers to experience their own deep soul cleanse and embrace their wholeness and oneness. Pamela Geralis confessions made me want to honestly look at my life and its challenging times. If the book affects everyone this way, it will be a bestseller. Rev. Jim Rosemergy, Author & Unity Minister
Author: David Bognar
Publisher: Turner Publishing Company
ISBN: 1630268844
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
A thorough, state-of-the-art overview of all current mainstream, alternative, and complementary methods of fighting cancer, this book is the companion to the four-part series of the same name, hosted by Walter Cronkite, airing on PBS-TV in September 1998.
