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Author: Ilyse Dobrow DiMarco
Publisher: Guilford Publications
ISBN: 1462543219
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
Author: Ilyse Dobrow DiMarco
Publisher: Guilford Publications
ISBN: 1462543219
Category : Family & Relationships
Languages : en
Pages : 290
Get Book Here
Book Description
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 462
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Book Description
Author: Monica Ramirez Basco
Publisher: Guilford Press
ISBN: 1606234803
Category : Psychology
Languages : en
Pages : 193
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Book Description
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
Author: Medical Society of the State of North Carolina
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 694
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Book Description
Author: Russell A. Barkley
Publisher: Guilford Publications
ISBN: 1462544444
Category : Education
Languages : en
Pages : 226
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Book Description
"From his decades of research and work with thousands of families, leading authority Russell A. Barkley knows how overwhelming the everyday challenges of ADHD can be. This unique book guides parents to help their child or teen thrive and keep their loving connection strong, even in hot-button situations. Dr. Barkley presents 12 key parenting principles that address the most common problems that ADHD poses, such as family conflicts, difficult behavior, school problems, out-of-control emotions, and parental stress. He shows how cultivating a mindset of acceptance and compassion--together with an understanding of the executive function deficits of ADHD--gives parents powerful new tools for supporting their child's success. Concise, inspiring, and filled with quick-reference lists and tips, this is the perfect book for parents to read cover to cover or pick up any time they need extra support"--
Author: Alex Gray
Publisher: Sphere
ISBN: 0751568465
Category : Fiction
Languages : en
Pages : 312
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Book Description
***Discover your next reading obsession with Alex Gray's bestselling Scottish detective series*** ***Don't miss the latest from Alex Gray. Book 20 in the Lorimer series, QUESTIONS FOR A DEAD MAN, is out now and Book 21, OUT OF DARKNESS, is available to pre-order.*** Whether you've read them all or whether this is your first Lorimer novel, ONLY THE DEAD CAN TELL is perfect if you love Ian Rankin, Val McDermid and Ann Cleeves WHAT THEY'RE SAYING ABOUT THE LORIMER SERIES: 'Warm-hearted, atmospheric' ANN CLEEVES 'Relentless and intriguing' PETER MAY 'Move over Rebus' DAILY MAIL 'Exciting, pacey, authentic' ANGELA MARSONS 'Superior writing' THE TIMES 'Immensely exciting and atmospheric' ALEXANDER MCCALL SMITH _______________ When there are no witnesses . . . When Dorothy Guildford is found stabbed to death in her home, all signs point to her husband, Peter. The forensic psychologist is convinced there's more to the case that meets the eye but Police Scotland are certain they have their man. While DC Kirsty Wilson searches for evidence that will put Peter away for good, she is shocked to discover a link with a vast human-trafficking operation that Detective Superintendent William Lorimer has been investigating for months. But before they can interrogate him, Peter is brutally attacked. With one person dead and another barely hanging on, the clock is ticking for DC Wilson and DSI Lorimer. And the stakes grow higher still when one of their own is kidnapped . . .
Author:
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Category : Society of Friends
Languages : en
Pages : 434
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Book Description
Author: Jay Cady
Publisher:
ISBN:
Category : New England
Languages : en
Pages : 344
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 430
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Book Description
Author: Susan M. Orsillo
Publisher: Guilford Publications
ISBN: 1462525458
Category : Self-Help
Languages : en
Pages : 291
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Book Description
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
