Author: Margaret M. Wittenberg
Publisher: Ten Speed Press
ISBN: 1607744341
Category : Cooking
Languages : en
Pages : 290
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Book Description
The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. Make smart choices at the store and at the stove. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Author: Elizabeth Somer
Publisher: Macmillan + ORM
ISBN: 1429941561
Category : Health & Fitness
Languages : en
Pages : 459
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Book Description
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Author: Mark Bittman
Publisher: Simon and Schuster
ISBN: 1416578978
Category : Cooking
Languages : en
Pages : 337
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Book Description
From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home. Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline. Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live. Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.
Author: Acadia Tucker
Publisher:
ISBN: 9780998862330
Category : Gardening
Languages : en
Pages : 0
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Book Description
A handbook for growing a victory garden when the enemy is global warming Written by regenerative farmer Acadia Tucker, Growing Good Food calls on us to take up regenerative gardening, also known as carbon farming, for the good of the planet. By building carbon-rich soil, even in a backyard-sized patch, we can capture greenhouse gases and mitigate climate change, all while growing nutritious food. To help us get started, and quickly, Tucker draft plans for gardeners who have no space, a little space, or a lot of space. She offers advice on how to prep soil, plant food, and raise the most popular fruits and vegetables using regenerative methods. She shares the gardening tools you need to get started, the top reasons gardens fail and how to fix them, and how to make carbon farming count when the only dirt you have is in pots. The book includes calls to action and insights from leaders in the regenerative movement, including David Montgomery, Gabe Brown, and Tim LaSalle. Aimed at beginners, the book is designed to inspire an uprising of citizen gardeners. Growing Good Food suggests what could happen if more of us saw gardening as a civic duty. By the end of it, you'll know how to grow some really good food and build a healthier world, too. Growing Good Food: A citizen's guide to backyard carbon farming is part of Stone Pier's "Growing Good Food" series. It joins Growing Perennial Foods: A field guide to raising resilient herbs, fruits, and vegetables, also written by Acadia Tucker.
Author: Bert Stern
Publisher:
ISBN: 9780440525707
Category : Brand name products
Languages : en
Pages : 0
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Book Description
The complete guide to the most popular brand-name foods in America, from the authors of the 2-million-copy bestseller The Pill Book. Features complete product ingredient lists, best and worst brand ratings in 58 categories, a nd warnings on controversial food additives.
Author: Meg Cotner
Publisher: Rowman & Littlefield
ISBN: 0762792590
Category : Travel
Languages : en
Pages : 417
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Book Description
The Best Restaurants, Markets & Local Culinary Offerings The ultimate guides to the food scene in their respective states or regions, these books provide the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local authorities, they are a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: • Favorite restaurants and landmark eateries • Farmers markets and farm stands • Specialty food shops, markets and products • Food festivals and culinary events • Places to pick your own produce • Recipes from top local chefs • The best cafes, taverns, wineries, and brewpubs
Author: Joseph Tychonievich
Publisher: Ten Speed Graphic
ISBN: 1984857266
Category : Gardening
Languages : en
Pages : 178
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Book Description
The first graphic novel guide to growing a successful raised bed vegetable garden, from planning, prepping, and planting, to troubleshooting, care, and harvesting. “A fun read packed with practical advice, it’s the perfect resource for new gardeners, guiding you through every step to plant, grow, and harvest a thriving and productive food garden.”—Joe Lamp’l, founder and creator of the Online Gardening Academy Like having your own personal gardening mentor at your side, The Comic Book Guide to Growing Food is the story of Mia, an eager young professional who wants to grow her own vegetables but doesn't know where to start, and George, her retired neighbor who loves gardening and walks her through each step of the process. Throughout the book, "cheat sheets" sum up George's key facts and techniques, providing a handy quick reference for anyone starting their first vegetable garden, including how to find the best location, which vegetables are easiest to grow, how to pick out the healthiest plants at the store, when (and when not) to water, how to protect your plants from pests, and what to do with extra produce if you grow too much. If you are a visual learner, beginning gardener, looking for something new, or have struggled to grow vegetables in the past, you'll find this unique illustrated format ideal because many gardening concepts--from proper planting techniques to building raised beds--are easier to grasp when presented visually, step by step. Easy and entertaining, The Comic Book Guide to Growing Food makes homegrown vegetables fun and achievable.
Author: Dorothy Hartley
Publisher: Piatkus Books
ISBN: 9780749942151
Category : Cooking, English
Languages : en
Pages : 0
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Book Description
First published in 1954, this book deals with the infinite variety of English cooking as well as many aspects of English life and history, from the rules of conduct for a medieval banquet to the way to make perfect mashed potatoes.
Author: Carolyn R. Krouse
Publisher: Tuttle Publishing
ISBN: 1462901735
Category : Travel
Languages : en
Pages : 195
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Book Description
A Guide for Food Buying in Japan takes the mystery out of shopping for Japanese food as well as household necessities while staying in Japan. Part 1: Before You Shop outlines what the shopper will encounter when shopping in Japan including the different kinds of local markets, and the methods of pricing and labeling products, and Japanese Kanji and Kana with Romanization and pronunciation of the Japanese ingredients and common necessities found in Japan. Part 2: Food and Household Needs describes different types of products, when and where they may be found, and how they can be incorporated into daily menus and recipes. A Guide for Food Buying in Japan includes comprehensive lists in Japanese and English of popular ingredients as well a household items. Basics from milk, eggs, salt, pepper, soba, tempura to laundry detergents, cleaning supplies and personal hygiene products--all indexed for easy reference. This book helps guide the shopper through each process in shopping for food or personal household products in Japan. The items are listed out clearly along with pictures to help identify the products.
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1743605811
Category : Cooking
Languages : en
Pages : 973
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Book Description
Lonely Planet: The world's leading travel guide publisher* When we travel, it's often love at first bite. Food Lover's Guide to the World presents a lifetime of eating experiences that will lead you from one end of the globe to the other. Take your taste buds on a tour around the world and cook up your next great culinary adventure. Celebrity food-lover contributions Best places to find local dishes in cities great and small Cultural tips and how-to-eat etiquette Introductions by Mark Bittman and James Oseland More than 50 recipes to cook back home Authors: Written and researched by Lonely Planet, Carolyn Bain, Luke Waterson, Anthony Ham, Rob Whyte, Sarina Singh, Helen Ranger, Lucy Burningham, Andrew Bender, Mara Vorhees, Nicola Williams, Duncan Garwood, Austin Bush, Janine Eberle, Gabi Mocatta, Tom Parker Bowles, Will Gourlay, Joe Bindloss, Zoe Li, Jessica Lee, Denise Phillips, Sarah Baxter, Emily Matchar. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places where they travel. TripAdvisor Travellers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) *#1 in the world market share - source: Nielsen Bookscan. Australia, UK and USA. March 2012-January 2013 Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
