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Author: David Román Moltó
Publisher: Arcopress
ISBN: 8417828559
Category : Family & Relationships
Languages : es
Pages : 112
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Book Description
Pasito a pasito el mundo está cambiando. Cada vez hay más personas que se cuestionan su estilo de vida, lo que les lleva a adoptar nuevos modelos de alimentación. Factores éticos y ecológicos, por respeto a los animales y a la naturaleza, y la salud son algunas de las razones que les llevan a realizar este cambio. El objetivo de este libro es orientar a aquellos que desean realizar ese cambio y no saben por dónde empezar. Así de sencillo y así de práctico. Hace décadas, adoptar una vida vegetariana era casi imposible: la aceptación social, la poca oferta de productos y la escasa cantidad de recursos lo hacían muy difícil. Hoy, todo es mucho más fácil. Cambiar a un modelo vegetariano supone salir de nuestra zona de confort, alinear nuestros actos con nuestros principios éticos, madurar. Estar convencidos de que estamos haciendo lo mejor para nuestro planeta, para los animales y, al mismo tiempo, para nosotros mismos. ADOPTAR UNA ALIMENTACIÓN VEGANA NOS BRINDA UNA OPORTUNIDAD PARA COMER MEJOR Y MÁS SALUDABLE, UNA OPORTUNIDAD PARA APRENDER Y COMPARTIR. UN COMPROMISO ÉTICO CON NUESTRO PLANETA.
Author: David Román Moltó
Publisher: Arcopress
ISBN: 8417828559
Category : Family & Relationships
Languages : es
Pages : 112
Get Book Here
Book Description
Pasito a pasito el mundo está cambiando. Cada vez hay más personas que se cuestionan su estilo de vida, lo que les lleva a adoptar nuevos modelos de alimentación. Factores éticos y ecológicos, por respeto a los animales y a la naturaleza, y la salud son algunas de las razones que les llevan a realizar este cambio. El objetivo de este libro es orientar a aquellos que desean realizar ese cambio y no saben por dónde empezar. Así de sencillo y así de práctico. Hace décadas, adoptar una vida vegetariana era casi imposible: la aceptación social, la poca oferta de productos y la escasa cantidad de recursos lo hacían muy difícil. Hoy, todo es mucho más fácil. Cambiar a un modelo vegetariano supone salir de nuestra zona de confort, alinear nuestros actos con nuestros principios éticos, madurar. Estar convencidos de que estamos haciendo lo mejor para nuestro planeta, para los animales y, al mismo tiempo, para nosotros mismos. ADOPTAR UNA ALIMENTACIÓN VEGANA NOS BRINDA UNA OPORTUNIDAD PARA COMER MEJOR Y MÁS SALUDABLE, UNA OPORTUNIDAD PARA APRENDER Y COMPARTIR. UN COMPROMISO ÉTICO CON NUESTRO PLANETA.
Author: Reyna Grande
Publisher: Washington Square Press
ISBN: 1501171437
Category : Biography & Autobiography
Languages : en
Pages : 336
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Book Description
“Here is a life story so unbelievable, it could only be true.” —Sandra Cisneros, bestselling author of The House on Mango Street From bestselling author of the remarkable memoir The Distance Between Us comes an inspiring account of one woman’s quest to find her place in America as a first-generation Latina university student and aspiring writer determined to build a new life for her family one fearless word at a time. As an immigrant in an unfamiliar country, with an indifferent mother and abusive father, Reyna had few resources at her disposal. Taking refuge in words, Reyna’s love of reading and writing propels her to rise above until she achieves the impossible and is accepted to the University of California, Santa Cruz. Although her acceptance is a triumph, the actual experience of American college life is intimidating and unfamiliar for someone like Reyna, who is now estranged from her family and support system. Again, she finds solace in words, holding fast to her vision of becoming a writer, only to discover she knows nothing about what it takes to make a career out of a dream. Through it all, Reyna is determined to make the impossible possible, going from undocumented immigrant of little means to “a fierce, smart, shimmering light of a writer” (Cheryl Strayed, author of Wild); a National Book Critics Circle Award Finalist whose “power is growing with every book” (Luis Alberto Urrea, Pultizer Prize finalist); and a proud mother of two beautiful children who will never have to know the pain of poverty and neglect. Told in Reyna’s exquisite, heartfelt prose, A Dream Called Home demonstrates how, by daring to pursue her dreams, Reyna was able to build the one thing she had always longed for: a home that would endure.
Author: Carol Brunson Day
Publisher: Ingram
ISBN: 9780975914007
Category : Child development
Languages : en
Pages : 466
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 3426
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Book Description
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1788681371
Category : Travel
Languages : en
Pages : 1499
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Book Description
Lonely Planet: The world's leading travel guide publisher Lonely Planet's Mexico is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Gather all your senses and dive head-first into the ancient Maya world at exquisite Palenque; sample the freshest local specialities from street food stalls and innovative restaurants; and soak in the colours of Oaxaca City's fiestas, architecture, and arts scene. All with your trusted travel companion. Get to the heart of Mexico and begin your journey now! Inside Lonely Planet's Mexico: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, landscapes, wildlife, cuisine, politics Covers Mexico City, Around Mexico City, Veracruz, Yucatán Peninsula, Chiapas, Oaxaca, Central Pacific Coast, Western Central Highlands, Northern Central Highlands, Baja California, Copper Canyon, Northern Mexico The Perfect Choice: Lonely Planet's Mexico is our most comprehensive guide to the country, and is designed to immerse you in the culture and help you discover the best sights and get off the beaten track. Traveling just around Cancun? Check out Lonely Planet's Cancun, Cozumel & the Yucatan for a comprehensive look at all the region has to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Author: Joy Mondal
Publisher: Joy Mondal
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 119
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Book Description
Shambhala: An Adventure to Find Mysteries by Joy Mondal In the hidden valleys of the Himalayas, tales whispered on the winds speak of the mythical city of Shambhala—a place of eternal peace and unparalleled beauty. For Om, a curious explorer with an insatiable appetite for the unknown, Shambhala becomes more than just a myth—it becomes an obsession. Accompanied by Boby, the love of his life and his guiding light, Om's journey takes them deep into treacherous terrains, through ancient monasteries and forgotten trails. As they unravel the clues leading to this lost city, they stumble upon a revelation far more incredible than either of them had ever imagined. But the journey to Shambhala is not without its challenges. When the skies darken and disaster strikes in the form of the devastating Kedarnath floods, Om and Boby must rely on each other and the strength of their love to survive the merciless wrath of nature. However, as they stand against the odds, the two realize that the search for Shambhala was never just about finding a city—it was about discovering the mysteries of the heart and soul, and the power of love to overcome all adversities. Hold your breath as you delve into this thrilling adventure where myth intertwines with reality, and destiny plays its cards in unpredictable ways. But remember, this story is far from over... Chapter 2 is on the horizon.
Author: Lara Briden
Publisher: Lara Briden
ISBN: 0648352439
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist
Author: Margarita Chávez
Publisher: GRIJALBO
ISBN: 607315268X
Category : Cooking
Languages : es
Pages : 410
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Book Description
Un manual con más de 500 recetas para quienes han adoptado un estilo de vida vegetariano. Margarita Chávez Martínez, una de las pioneras de la medicina natural en nuestro país, nos ofrece aquí un volumen invaluable sobre comida y nutrición vegetariana. Más que un recetario, este libro es un manual integral no sólo para aquellos que desean incursionar en el mundo del vegetarianismo, sino también para quienes ya han adoptado este estilo de vida y quieren ampliar su conocimiento sobre el tema. En este libro, con más de 500 recetas -que van desde sopas y ensaladas hasta platillos fuertes, salsas, postres y dulces-, usted encontrará: - Platillos 100% mexicanos en su versión libre de productos de origen animal: bacalao, birria, cochinita pibil, chiles en nogada, pozole, pancita y muchos más. - "Comida rápida" saludable: pizza, hamburguesas, helado... - Alternativas a los lácteos, como queso cottage hecho de soya. - Ideas nuevas para sorprender incluso a los más carnívoros: ceviche de champiñones, milanesa de cacahuate, chorizo de soya... -Básicos de todos los días, como pan de centeno, tortillas o quesos. Las recetas están acompañadas de una introducción que repasa los conceptos más importantes para construir una dieta vegetariana nutritiva, completa y deliciosa, así como tablas nutricionales y decenas de consejos prácticos para la cocina. Este libro es la guía que usted necesita para mejorar su vida y su salud hoy mismo.
Author: Karen Keller
Publisher: John Wiley & Sons
ISBN: 1118052900
Category : Foreign Language Study
Languages : en
Pages : 407
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Book Description
Quick! What’s the most widely spoken language in South America? That’s right, Portuguese! And what’s the fastest, easiest, most enjoyable way to learn Portuguese? Portuguese for Dummies, of course! This fun, friendly guide helps you start speaking Brazilian Portuguese immediately! Whether you're a student, a traveler, or you work in business or government, you'll love its practical lessons, cultural facts, and handy references — including a Portuguese-English mini-dictionary, lists of vital verbs, and more! You’ll discover how to: Have everyday conversations in Portuguese Make sense of Portuguese grammar Use idioms and popular expressions Improve your pronunciation Get a handle on verb conjugations Get around in Portuguese-speaking countries Portuguese for Dummies comes complete with a CD loaded with real-life “Talkin’ the Talk” dialogues that help you understand and pronounce this lovely, lyrical language. With this easy, low-pressure approach you’ll be jabbering away in Portuguese in no time. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Author: Ann Wigmore
Publisher: Penguin
ISBN: 9780895292346
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.
