Green Smoothies for Every Season PDF Download
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Author: Kristine Miles
Publisher: Ulysses Press
ISBN: 1612431720
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Provides recipes for fruit and vegetable smoothies based on seasonal produce, combining such products as Swiss chard and blueberries, watercress and cherries, and kale and pomegranates for the best taste and optimal nutritional benefits.
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100114
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308
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Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Category : Cooking
Languages : en
Pages : 304
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Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1583943307
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
Author: Jadah Sellner
Publisher:
ISBN: 9780977075171
Category : Detoxification (Health)
Languages : en
Pages : 93
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Book Description
The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.
Author: Kristine Miles
Publisher: Ulysses Press
ISBN: 1612431720
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Provides recipes for fruit and vegetable smoothies based on seasonal produce, combining such products as Swiss chard and blueberries, watercress and cherries, and kale and pomegranates for the best taste and optimal nutritional benefits.
Author: Linda Alvarez
Publisher: CreateSpace
ISBN: 9781494499341
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Green smoothies are a fast, convenient and healthy way to get in as many essential nutrients into your everyday lifestyle. Making green smoothies takes as much time (usually way less time) to get fast food or take away but drinking green smoothies will make you feel revitalized, less stressed and much more healthy overall. In Green Smoothies For Life: 100+ Green Smoothie Recipes For Good Health, you'll learn: - The secrets to making a great tasting green smoothie every time - Why you shouldn't worry about the sugar content of the fruits added - Choosing the best blender or juicer for your needs - How to choose your produce - How to take care of your produce - Ingredients you can substitute because of allergies, medical conditions, unavailable stock etc. - The fruits and vegetables that you should always buy organic - Superfoods and boosters that you can add to your green smoothies - Green smoothie recipes for weight loss, detox, meal replacement & much more! Every recipe has been categorized for your convenience as well as having an accompanying index at the back of the book. Also included with every smoothie recipe are some nutritional values for the more diet conscious.
Author: Linda Alvarez
Publisher: CreateSpace
ISBN: 9781492160892
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Green smoothies are a fast, convenient and healthy way to get in as many essential nutrients into your everyday lifestyle. Making green smoothies takes as much time (usually way less time) to get fast food or take away but drinking green smoothies will make you feel revitalized, less stressed and much more healthy overall. In Green Smoothies For Life: 100+ Green Smoothie Recipes For Good Health, you'll learn: - The secrets to making a great tasting green smoothie every time - Why you shouldn't worry about the sugar content of the fruits added - Choosing the best blender or juicer for your needs - How to choose your produce - How to take care of your produce - Ingredients you can substitute because of allergies, medical conditions, unavailable stock etc. - The fruits and vegetables that you should always buy organic - Superfoods and boosters that you can add to your green smoothies - Green smoothie recipes for weight loss, detox, meal replacement & much more! Every recipe has been categorized for your convenience as well as having an accompanying index at the back of the book. Also included with every smoothie recipe are some nutritional values for the more diet conscious.
Author: Emma Katie
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539581451
Category :
Languages : en
Pages : 0
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Book Description
Green Smoothie TODAY SPECIAL PRICE - 365 Days of Green Smoothie Recipes (Limited Time Offer) 365 Days of Green Smoothie Recipes Healthy eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. In Green Smoothie Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Green Smoothie offers several advantages: * Green smoothies have great nutrition value. * No problems related to digestion. * Green smoothies are not only juice but also food as they contain fiber. * Green smoothies are a great way to nourish your body. * Doesn't take much time to make green smoothies * No age barrier. Everyone can try it. * Green smoothie can reduce the consumption of oil and salt in your body (Good for your health) * Tasty & Healthy In addition to mouthwatering recipes like: Spring with Green Smoothie Pear apple fun Arugula smoothie Greeny Green Beginner's Luck The book 365 Days of Green Smoothie Recipes is mainly designed to make each and every cookbook lovers have an enjoyment to make awesome smoothies at home. The cookbook includes the best recipes which the writer had tested. The book is well written with top class smoothies. Everyone can enjoy the best green smoothies and that is the moto of the book. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering green smoothie recipes.
Author: Jennifer Cornbleet
Publisher: Healthy Living Publications
ISBN: 1570678715
Category : Cooking
Languages : en
Pages : 55
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Book Description
Green smoothies are a simple, delicious way to get more healthy greens into your diet. Jam-packed with vitamins, minerals, phytonutrients, protein, and fiber, leafy greens are nutritional powerhouses that can safeguard your health. Naturally sweet, satisfying, and gluten-free, green smoothies are the ideal alternative to salads and the perfect way to entice picky eaters to eat their vegetables. Raw-food instructor Jennifer Cornbleet boosts your daily routine with stellar smoothie recipes that blend fresh greens with herbs, fruits, nuts, seeds, and various superfoods to create irresistible flavor combinations. With Jenny's equipment tips, time-saving techniques, nutrition pointers, and travel advice, you'll enjoy green smoothies every day, at home or on the go.
