Green for Life (16pt Large Print Edition) PDF Download
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Author: Victoria Boutenko
Publisher:
ISBN: 9780369316196
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
Author: Victoria Boutenko
Publisher:
ISBN: 9780369316196
Category : Health & Fitness
Languages : en
Pages : 372
Get Book Here
Book Description
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
Author: Fritz Peters
Publisher: ReadHowYouWant.com
ISBN: 1458716945
Category : Fiction
Languages : en
Pages : 486
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Book Description
A lyrical gay coming-of-age story first published in 1951, acclaimed by Gore Vidal and The New York Times, about Matthew, a young American who moves to France with his mother following his parents divorce. As Matthew navigates his budding sexualit...
Author: Douglas J. Lisle
Publisher: ReadHowYouWant
ISBN: 9781459647176
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
This startling book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maxium efficiency and vitality.
Author: Natasha Kyssa
Publisher: ReadHowYouWant.com
ISBN: 1458782549
Category : Cooking
Languages : en
Pages : 298
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Book Description
The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.
Author: Elaine Wilkes
Publisher: ReadHowYouWant.com
ISBN: 1459618920
Category : Family & Relationships
Languages : en
Pages : 382
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Book Description
'This book is a page-turner - endlessly fascinating, totally compelling, and incredibly informative. I could not put it down.''rory Freedman, Co-author of New York Times best seller Skinny Bitch. Enjoy the fun and intrigue of unraveling nature's clues that fill you with awe, inspiration, and healing. This fascinating book combines ancient wisdom with modern research, and science with imagination. Connect to the wonder you felt as a child, and emulate how Nature wisely deals with change and adversity. Nature is the ultimate example in how to live well and thrive. Albert Einstein said, ''look deep into nature, and then you will understand everything better.'' This fascinating book will arouse your curiosity by combining ancient wisdom with modern research, and imagination with science, to help you love Nature and your food in a whole new way. You'll discover how to . . .Recognize divine designs, hidden in plain sight, to forge a more profound mind-body-soul connection with the environment Look at food in new (actually, ancient) ways and choose self life over shelf life Cope with change, challenges, and time pressures by asking, What would Nature do? Become aware of what society is doing to the environment, and learn easy green solutions to save money and help the planet.Exercises throughout the book will empower you to tune in to Nature's wisdom in order to develop a healthier mind, body, soul, and planet.''With a dash of tongue-in-cheek cheer, actress and PhD-carrying naturopath Wilkes offers a thorough, clear-cut and well-illustrated introduction to holistic medicine, natural eating and the benefits of mindfulness.''''this wise, brave, magically simple and inspiring book will help us all reconnect with the soul of nature, and work together to preserve the environment and the human adventure.''- Andrew Harvey, New York Times best selling author Author of The Hope a Guide to Sacred Activism'.
Author: Sarah Schulman
Publisher: ReadHowYouWant.com
ISBN: 1458780384
Category : Fiction
Languages : en
Pages : 270
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Book Description
The Child is the eleventh and perhaps most controversial book by acclaimed lesbian writer Sarah Schulman, available for the first time in paperback. This novel explores the parameters of queer teen sexuality against a backdrop of hysteria and sanctioned homophobia. Stew is a fifteen-year-old boy who goes online looking for an older man to have sex with. But when his older boyfriend is arrested in an Internet pedophilia sting, his life is exposed to his family and town. Devastated by these revelations and left to fend for himself, he ends up committing murder. Brazen and daring in its themes, The Child is a powerful indictment of sex panic in America, and a plaintive meditation on isolation and desire.
Author: Kamalini Sengupta
Publisher: ReadHowYouWant.com
ISBN: 1459619307
Category : Fiction
Languages : en
Pages : 446
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Book Description
Marriages, affairs, suicides, duplicitous relations, second chances, murder, madness, and true love - Rajmahal is a beautifully crafted tale of families brought together in an unusual Bengali house over a century of turbulent changes. Within the walls of this stately home, a melting pot of tenants, alive and dead, new generations struggle to come to grips with the social, economic, and intellectual forces working in India as it moves from the British Raj to independence. Their intertwined fortunes and personal battles become a mirror of the struggle for possession of the country's future.
Author: Chris Williams
Publisher: ReadHowYouWant.com
ISBN: 1458786978
Category : Political Science
Languages : en
Pages : 374
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Book Description
Around the world' consciousness of the threat to our environment is growing. The majority of solutions on offer' from using efficient light bulbs to biking to work' focus on individual lifestyle changes' yet the scale of the crisis requires far deeper adjustments. Ecology and Socialism argues that time still remains to save humanity and the planet' but only by building social movements for environmental justice that can demand qualitative changes in our economy' workplaces' and infrastructure.
Author: Patrick Robinson
Publisher: ReadHowYouWant.com
ISBN: 1458778258
Category : Fiction
Languages : en
Pages : 646
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Book Description
From the #1 New York Times bestselling author Patrick Robinson comes his most provocative international thriller and the much much-anticipated conclusion of his renowned series starring Admiral Arnold Morgan and his terrorist nemesis, General Ravi Rashood. The hunt begins when a bomb explodes in Boston's Logan Airport, and Admiral Arnold Morgan, ..
Author: Diana Cooper
Publisher: ReadHowYouWant.com
ISBN: 1458787710
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
2012 and Beyond, says the publisher, enable[s] you to understand the ancient prophecies for 2012, what is expected to happen in that year and the incredible changes that will take place worldwide in the next 20 years.'' - Publishers Weekly The year 2012 is expected to be auspicious according to ancient prophecies, particularly from the standpoint of spiritual growth, and this handbook puts these forecasts and the vaunted end of the world into perspective with interpretations from angelic realms. With details on what will happen on a continent-by-continent basis, readers will learn about the effect on the 2012 Olympics, the opening of cosmic portals, how individual lives as well as communities will be altered in the time following this momentous year, and forecasts for the year 2032 - when the new Golden Age of Atlantis is said to come into being. Practical guidance to assist people in preparing for their role in this incredible transformational shift is also included.
