Self-Therapy PDF Download
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Author: Jay Earley
Publisher: Hillcrest Publishing Group
ISBN: 1936107082
Category : Psychology
Languages : en
Pages : 331
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Book Description
Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
Author: Jay Earley
Publisher: Hillcrest Publishing Group
ISBN: 1936107082
Category : Psychology
Languages : en
Pages : 331
Get Book Here
Book Description
Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
Author: Christopher Lawrence
Publisher: Oxford University Press, USA
ISBN: 9780195109047
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
This book sheds new light on orthodox medicine and medical science in the interwar years. It challenges the accepted story that medicine in the twentieth century was subject to icreasing reductionism and shows instead that there was a holistic turn in the medical sciences and clinical practice that challenged reductionism and medical specialization.
Author: Richard Schwartz, Ph.D.
Publisher: Sounds True
ISBN: 168364669X
Category : Psychology
Languages : en
Pages : 127
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Book Description
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Author: Richard C. Schwartz
Publisher: Guilford Publications
ISBN: 1462513956
Category : Psychology
Languages : en
Pages : 262
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Book Description
This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.
Author: Euclid
Publisher:
ISBN:
Category : Mathematics
Languages : en
Pages : 544
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Book Description
"The book includes introductions, terminology and biographical notes, bibliography, and an index and glossary" --from book jacket.
Author: Douglas Crockford
Publisher: "O'Reilly Media, Inc."
ISBN: 0596554877
Category : Computers
Languages : en
Pages : 174
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Book Description
Most programming languages contain good and bad parts, but JavaScript has more than its share of the bad, having been developed and released in a hurry before it could be refined. This authoritative book scrapes away these bad features to reveal a subset of JavaScript that's more reliable, readable, and maintainable than the language as a whole—a subset you can use to create truly extensible and efficient code. Considered the JavaScript expert by many people in the development community, author Douglas Crockford identifies the abundance of good ideas that make JavaScript an outstanding object-oriented programming language-ideas such as functions, loose typing, dynamic objects, and an expressive object literal notation. Unfortunately, these good ideas are mixed in with bad and downright awful ideas, like a programming model based on global variables. When Java applets failed, JavaScript became the language of the Web by default, making its popularity almost completely independent of its qualities as a programming language. In JavaScript: The Good Parts, Crockford finally digs through the steaming pile of good intentions and blunders to give you a detailed look at all the genuinely elegant parts of JavaScript, including: Syntax Objects Functions Inheritance Arrays Regular expressions Methods Style Beautiful features The real beauty? As you move ahead with the subset of JavaScript that this book presents, you'll also sidestep the need to unlearn all the bad parts. Of course, if you want to find out more about the bad parts and how to use them badly, simply consult any other JavaScript book. With JavaScript: The Good Parts, you'll discover a beautiful, elegant, lightweight and highly expressive language that lets you create effective code, whether you're managing object libraries or just trying to get Ajax to run fast. If you develop sites or applications for the Web, this book is an absolute must.
Author: James Crowley (Business consultant)
Publisher: Kumarian Press
ISBN: 9781565495821
Category : Political Science
Languages : en
Pages : 208
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Book Description
The increasing complexity and interdependence of international NGOs has brought to the surface concerns not only about performance but about the structural aspects of NGO management at a practical level in the quest for performance maximization. This brief guidebook offers five different--although complementary--essays that address key questions about NGO management. Topics covered include organizational models, core competencies, NGO organizational structure options, the impact of new IT technologies on performance, and ways to operationalize strategic planning. While directly geared toward NGO management and staff, this book will also be attractive to those thinking of careers in development or potential donors and clients interested in issues of NGO efficiency and performance.
Author: Carl von Clausewitz
Publisher:
ISBN:
Category : Military art and science
Languages : en
Pages : 388
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Book Description
Author: Charlie Jane Anders
Publisher: Tor Teen
ISBN: 1250317304
Category : Young Adult Fiction
Languages : en
Pages : 306
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Book Description
Outsmart Your Enemies. Outrun the Galaxy. “Just please, remember what I told you. Run. Don’t stop running for anything.” Tina never worries about being 'ordinary'--she doesn't have to, since she's known practically forever that she's not just Tina Mains, average teenager and beloved daughter. She's also the keeper of an interplanetary rescue beacon, and one day soon, it's going to activate, and then her dreams of saving all the worlds and adventuring among the stars will finally be possible. Tina's legacy, after all, is intergalactic--she is the hidden clone of a famed alien hero, left on Earth disguised as a human to give the universe another chance to defeat a terrible evil. But when the beacon activates, it turns out that Tina's destiny isn't quite what she expected. Things are far more dangerous than she ever assumed--and everyone in the galaxy is expecting her to actually be the brilliant tactician and legendary savior Captain Thaoh Argentian, but Tina....is just Tina. And the Royal Fleet is losing the war, badly--the starship that found her is on the run and they barely manage to escape Earth with the planet still intact. Luckily, Tina is surrounded by a crew she can trust, and her best friend Rachel, and she is still determined to save all the worlds. But first she'll have to save herself. Buckle up your seatbelt for this thrilling YA sci-fi adventure set against an intergalactic war from internationally bestselling author Charlie Jane Anders. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Jennifer Fernjack
Publisher:
ISBN: 9781952976278
Category :
Languages : en
Pages : 230
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Book Description
Most people assume that being brave is the absence of fear, when in reality, it can mean feeling afraid and being able to persevere anyway. If you're open to such things as the power of music, gratitude, pets, laughter, random acts of kindness or facing fears, you can change or enhance your perception of life in the most trying times. Demonstrating this "emotional grit" is invaluable every day with small or big concerns - or when you face a medical scare as the author did. In this book, you will learn: - How to reduce or eliminate fear by embracing it, - How the science of optimism can change your brain chemistry, and - Ways perspective and gratitude can help carry you. Jennifer Fernjack is an author and keynote speaker. She has shared her message of "emotional grit" at places such as the Mayo Clinic, HealthPartners Neuroscience Center, the University of Minnesota Duluth, Gilda's Club and more. Raised in Cloquet, Minnesota, she currently resides in Spring Park, Minnesota. She has a BA degree from the University of Minnesota Duluth and an MBA from the University of St. Thomas. Jennifer's personal story of emotional grit stems from a health scare where she learned that the best things in life are free.
