Author: Sandy Berger
Publisher: Pearson Education
ISBN: 0132713780
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
Que's Great Age Guides celebrate the vital role and lifestyle of today's young, active 50+ adults. Most well-known "middle-aged" people of sixty-five or seventy would have you believe that Great Age is so wonderful that all the years leading up to it are a waste of time! People in this great age are transforming retirement's traditional laid-back "golden years" in pure platinum. Great Ager's break retirement tradition by working well past typical retirement age, not only by need, but also by the desire to remain productive members of society. The Great Age Guide to Online Health and Wellness is written specifically for those adults 50+ living with and using their computers and the Internet to help take better care of themselves. You'll get information on such things as living wills, the pros and cons to buying drugs outside the country, nutrition, supplements and vitamins, drug interactions, evaluating medical Web sites, finding support groups and more.
Author: Sandy Berger
Publisher: Pearson Education
ISBN: 0132713195
Category : Travel
Languages : en
Pages : 356
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Book Description
The Internet is an amazing travel tool, offering us everything we need—if we just know how and where to look. This book was created specifically for adults 50 and older who would like to take advantage of what the Internet has to offer. Even if you are new to computers, this book gives you the tools you need to become your own travel agent! It covers everything from planning your trip, getting the best prices, and choosing activities to keep you from getting lost during your journey. Regardless of what type of travels you are planning, this book provides essential do’s and don’ts that will help lessen your surprises when reaching your destination. Inside you’ll find more information on: • Comparison shop to find the best bargains on flights, hotels, and activities. • Find a vacation that suits your interests. Want adventure? Find the best places to hike, kayak, camp, rock climb, and even travel to space. • Be prepared for international travel by learning the essentials of traveling abroad. • Find the best places to go if you have special needs. • Stay in touch with family and friends through Internet cafes, laptops, hotspots, and high-tech gadgets. • Take your pet with you! Find out which places are pet friendly. Introduction 1 The Internet: An Amazing Travel Tool 2 Planning Your Trip 3 Bargains Galore 4 Tips for Air and Sea Travel 5 On the Road Again 6 Distinctive Travel Adventures 7 International Travel 8 Healthy Travel and Special Needs 9 Traveling with Pets 10 Stay Online on the Go 11 Don’t Leave Home Without ’Em 12 Sharing Memories from Your Travels Category General PC Covers Internet User Level Beginning Sandy Berger has more than three decades of experience as a computer and technology expert and is a featured technology expert writer for AARP. Sandy is president of Computer Living Corp, a computer consulting and training company, and writes a monthly column in Smart Computing magazine called “TechMates.” She has authored three Great Age Guides, including the Internet, Better Living Through Technology, and Gadgets and Gizmos. www.greatagebooks.com …where learning never ends! The Great Age website is an oasis of information that will help further enhance your learning. The website will provide access to: • Great Age Bookstore • Great Age Product Reviews • Great Age Tutorials • Great Age Video Programs • Great Age Newsletter • Great Age Podcasts • Great Age Community Room $19.99 USA / $24.99 CAN / £13.99 Net UK
Author: Sandy Berger
Publisher: Que Publishing
ISBN: 9780789734419
Category : Computers
Languages : en
Pages : 268
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Book Description
Author Sandy Berger is the host of the AARP Webplace Computers and Technology website, and is the perfect host to guide you through the world of electronic devices. Sandy's easy-reading style and bite-sized chunks of information are just a few of the reasons why she has been dubbed "the Martha Stewart of e-learning." Sandy will introduce you to the latest electronic toys and devices, including digital cameras, computer devices such as voice-recognition and magnification software, cell phones and more. You'll find out what you should purchase to improve a specific aspect of your life Sandy will explain how they all work so you can use it for your enjoyment. There is much to learn and keep up-to-date with when it comes to technology. Let Sandy help guide your way through her new Great Age Guide book series!
Author: Sandy Berger
Publisher: Que Publishing
ISBN: 9780789734402
Category : Computers
Languages : en
Pages : 292
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Book Description
Sandy Berger's Great Age Guides are designed for those of us, 40 years +, who have reached a Great Age in our lives but did not have the opportunity to grow up in a world of technology. We now live in a Great Age of technology that offers many solutions and opportunities for living better. Whether its information through the Internet, planning our travels, shopping, managing our finances, or staying in touch with friends and family around the world and sharing digital photos, this Great Age of Technology has a lot to offer if we know where to go and what to do. Sandy Berger helps us to discover what this Great Age of Technology can do for us and how to make the most of it in the Great Age Guide to Better Living Through Technology.
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author: Steven Petrow
Publisher: Citadel
ISBN: 0806541008
Category : Self-Help
Languages : en
Pages : 274
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Book Description
For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews
Author: Physical Best (Program)
Publisher: Human Kinetics
ISBN: 0736081186
Category : Education
Languages : en
Pages : 258
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Book Description
This comprehensive health-related fitness education program is back and better than ever! Developed by top-level physical educators, this third edition will help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. Physical Best Activity Guide: Middle and High School Levels has been used with much success across the United States, and for good reason: The text contains 70 easy-to-use instructional activities, ranging from noncompetitive to competitive and from less demanding to more demanding. It also includes activities that allow for maximum time on task. All the instructional activities address the national physical education standards, dance standards, or health standards. This new edition retains the best activities from previous editions and offers new ones from outstanding teachers throughout the United States. You will learn how to adapt the activities for all students, regardless of skill level or disability, and students will learn how to set realistic goals, manage their activity levels, and remain healthy throughout their lives. In addition, this text offers the following features: * A "Combined-Component Training" chapter combines aerobic fitness, muscular strength and endurance, and flexibility into single activities. * A CD-ROM contains a wealth of reproducibles, including charts, posters, signs, station cards, handouts, and worksheets, many of which can be adapted to meet your needs. * A section of Internet resources helps you develop your own special events. Physical Best Activity Guide: Middle and High School Levels, developed by the National Association for Sport and Physical Education, can stand alone or be used in conjunction with Physical Education for Lifelong Fitness: The PhysicalBest Teacher's Guide, Third Edition, and Physical Best Activity Guide: Elementary Level, Third Edition. It can also be used with Fitnessgram®/Activitygram®, an activity assessment and computerized reporting system, and the Fitness forLife resources for middle school and high school. Fitness for Life is a comprehensive program promoting lifetime health-related fitness.
Author: Catherine Rush Thompson
Publisher: SLACK Incorporated
ISBN: 9781556426179
Category : Health & Fitness
Languages : en
Pages : 300
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Book Description
The all-encompassingPrevention Practice: A Physical Therapistrsquo;s Guide to Health, Fitness, and Wellnesssuccessfully details the impact health promotion, health protection, and the prevention of illness and disability have on increasing the quality and length of a healthy life for individuals across the lifespan. Dr. Catherine Thompson along with eight contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the fundamental health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations as outlined in theGuide to Physical Therapist PracticeandHealthy People 2010. Prevention Practiceincludes screening tools for determining risk factors associated with common medical problems as well as resources for implementing prevention practice in clinical and community-based settings, including planning and marketing a prevention practice. Additionally, this unique guide offers suggestions for providing appropriate interventions (consultation, referral, education, resources, and program development). Some topics covered include: bull; Overview of holistic versus traditional medicine bull; A comparison of isometric, isotonic, and isokinetic exercises bull; Comprehensive physical health screening bull; Musculoskeletal, neuromuscular, cardiopulmonary, and integumentary impairments and developmental disabilities bull; Tips, letters, and ldquo;dorsquo;s and donrsquo;tsrdquo; for providing advocacy to those in need of guidance Perfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists,Prevention Practiceis a valuable resource for everyone in the areas of health, fitness, and wellness. Additional features: bull; Behavioral Risk Factor Surveillance table bull; Lifestyle Behaviors Screening questionnaire bull; Pathology-specific signs and symptoms bull; Womenrsquo;s health issues bull; Risk of injury based upon age, gender, and race bull; Nutrition screening for older adults
Author: SHAPE America - Society of Health and Physical Educators
Publisher: Human Kinetics Publishers
ISBN: 9780883149461
Category : Exercise for children
Languages : en
Pages : 0
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Book Description
"Active start: a statement of physical activity guidelines for children from birth to five years"--Title from cover.
Author: Michael Rich, MD, MPH
Publisher: Harper Horizon
ISBN: 0785255737
Category : Family & Relationships
Languages : en
Pages : 433
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Book Description
Children are growing up in a world of screens. They move seamlessly back and forth in a physical-digital environment. But parents are both worried and confused about when and how to introduce tablets, smartphones, even television. When it comes to navigating kids' use of media, all-or-nothing approaches are doomed to fail. Giving children free reign over their screen use carries potential risks to their physical and mental health and their emotional and social development. Yet rejecting digital media is undesirable (and probably impossible), since today's kids must navigate that realm to succeed in school and the world in which, as adults, they'll be expected to function well in a technology-rich environment. So how do we help young people establish mastery of screens and harness them for healthy development and social engagement? Features include: Ask the Mediatrician: questions and answers based on Dr. Rich’s long-running advice column and podcast Media Rx: prescriptive content based on insights from the Digital Wellness Lab and CIMAID Let’s Chat: detailed discussions of special topics in media use and how to talk with your child about them Digital Wellness Toolkit: a one-stop guide for actionable advice that you can customize for your family's specific needs Backed by evidence as well as decades of professional and personal practice, The Mediatrican's Guide will give parents peace of mind and kids much-needed tools to navigate digital media for the rest of their lives.
