Gratitude Journal for Cultivating Positivity and Happiness Filled with Inspiring Motivational Quotes PDF Download
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Author: Simple Positive Press
Publisher: Independently Published
ISBN: 9781793490452
Category : Self-Help
Languages : en
Pages : 106
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Book Description
Live at the Present Moment and Be HappyThis Beautiful gratitude journal is made for helping you to count your blessings and be happy, achieve inner peace and develop positive attitude. Inspirational, easy-to-use little journal has cute flourish design, mood tracker and space at the top to fill in the date, day and current mood on each page. There is one page for one day with different inspiring quotes for positive thinking. On each page there is plenty of room to write what you are grateful for each day. Personalised first page where you can write your name in beautiful frame. You can write down from one to five blessing things, thoughts of gratitude from your day.This mindfulness reflection Journal size can easily fit into a purse or tote bag. Makes a grate gift for family, friends, grown children, sister, busy mom, housemate and bridesmaid. Unique thought-provoking inspirational quotes on each page Plenty of space to write in: one page for one day, from one to five thoughts of gratitude Personalised cute first page: space for you name Notes pages at the end of the journal Beautiful floral design on inner pages Size 6 x 9 inches: Easy to Carry in your Bag
Author: Simple Positive Press
Publisher: Independently Published
ISBN: 9781793490452
Category : Self-Help
Languages : en
Pages : 106
Get Book Here
Book Description
Live at the Present Moment and Be HappyThis Beautiful gratitude journal is made for helping you to count your blessings and be happy, achieve inner peace and develop positive attitude. Inspirational, easy-to-use little journal has cute flourish design, mood tracker and space at the top to fill in the date, day and current mood on each page. There is one page for one day with different inspiring quotes for positive thinking. On each page there is plenty of room to write what you are grateful for each day. Personalised first page where you can write your name in beautiful frame. You can write down from one to five blessing things, thoughts of gratitude from your day.This mindfulness reflection Journal size can easily fit into a purse or tote bag. Makes a grate gift for family, friends, grown children, sister, busy mom, housemate and bridesmaid. Unique thought-provoking inspirational quotes on each page Plenty of space to write in: one page for one day, from one to five thoughts of gratitude Personalised cute first page: space for you name Notes pages at the end of the journal Beautiful floral design on inner pages Size 6 x 9 inches: Easy to Carry in your Bag
Author: Karen Salmansohn
Publisher:
ISBN: 160774824X
Category : Body, Mind & Spirit
Languages : en
Pages : 370
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Book Description
Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Author: Dr Robert A Emmons PhD
Publisher: Hachette UK
ISBN: 1841815802
Category : Body, Mind & Spirit
Languages : en
Pages : 102
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Book Description
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness
Author: Robert A. Emmons
Publisher: Oxford University Press
ISBN: 0195348729
Category : Psychology
Languages : en
Pages : 385
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Book Description
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Author: Oprah Winfrey
Publisher: Flatiron Books
ISBN: 9781250197658
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.
Author: Happy Books Happy Books Hub
Publisher:
ISBN: 9781726280594
Category :
Languages : en
Pages : 100
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Book Description
Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.
Author: Liam Burke
Publisher:
ISBN: 9781661112776
Category :
Languages : en
Pages : 122
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Book Description
Gratitude is one of the most crucial keys to finding prosperity and happiness. Scientists have found that gratitude can be related to our happiness, relationships, health and even more.With this journal, you have a great chance to improve your life. Start to appreciate life more through gratitude. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper Pages: 120
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Bangambiki Habyarimana
Publisher: Lulu.com
ISBN: 1304343146
Category : Self-Help
Languages : en
Pages : 458
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Book Description
Welcome to this collection of motivational and inspirational quotes. Collected from various books and different authors, these quotes are full of wisdom you need to shape your character and ensure you succeed in your private, social and professional life. Enjoy
Author: K. R. Print house
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
The Gratitude Journal is a 52 week guide to cultivate an attitude of gratitude you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life.It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys.
