Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835506
Category : Body, Mind & Spirit
Languages : en
Pages : 24
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Book Description
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author: Honey Bee Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 101
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Book Description
Gratitude A Day and Night Reflection Journal 90 Days, Good Days Start With Gratitude is a 90 days guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! Gratitude A Day and Night Reflection Journal 90 Days detail : Daily Gratitude Journal Notebook Perfect Gift for Everyone Size 6" x 9" 100 Pages Matte Cover Paperback Cover
Author: Gratitude and Praise Press
Publisher:
ISBN: 9781712594438
Category :
Languages : en
Pages : 92
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Book Description
This Journal helps you List down all your favorite thoughts, verses, phrases and things you are happy for. Positive thinking yields to many benefits. Some of the benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity. You'll learn more about yourself in the process and gain a fresh perspective that allows you to recognize blessings in disguise. As you continue the practice, you'll be able to focus your time and energy according to the things that truly make you the happiest version of yourself. Maintain a gratitude journal!! The Book Contains: Premium matte cover design Printed on high quality Modern and trendy layout Perfectly sized at 8,5" x 11"
Author: fakir A Day and Night Reflection
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Gratitude Magazine Daily A Year Of Gratitude | 52 weeks of gratitude, 5 minutes a day, I promise that if you keep journaling every day you will notice a big difference, and your life will change for the better. Buy a gratitude notebook for yourself or as a gift for someone today! For your brother, your girlfriend, or anyone Practice gratitude every day. Live a more balanced and appreciative life. Practice mindfulness. Inculcate an attitude of gratitude. This gratitude journal features: -One positive and inspiring quote per week -Fast and easy - practice gratitude in one to five minutes a day! -It is easy to do in the morning or at night -Undated - you can start any time you want! -52 weeks / 365 days of gratitude -Perfect Thin Cover Notebook
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 9781683835585
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Record and reflect on your daily meditation practice with this guided reflection journal. Embrace inner peace and discover the full benefits of your meditation routine. By recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life, this 90-day mindfulness journal will help you create your ideal meditation habit. Each spread of this wellness journal includes space to record daily mantras, intentions, challenges, moods, and activities on your journey to improve your overall well-being. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate illustrations inspired by meditation encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night and relieve stress Build your collection: Meditation is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Calm, Self-Care, Recharge, Connection, and more
Author: Gratitude and Praise Press
Publisher:
ISBN: 9781712608197
Category :
Languages : en
Pages : 92
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Book Description
This Journal helps you List down all your favorite thoughts, verses, phrases and things you are happy for. Positive thinking yields to many benefits. Some of the benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity. You'll learn more about yourself in the process and gain a fresh perspective that allows you to recognize blessings in disguise. As you continue the practice, you'll be able to focus your time and energy according to the things that truly make you the happiest version of yourself. Maintain a gratitude journal!! The Book Contains: Premium matte cover design Printed on high quality Modern and trendy layout Perfectly sized at 8,5" x 11"
Author: Gratitude and Praise Press
Publisher:
ISBN: 9781712553381
Category :
Languages : en
Pages : 92
Get Book Here
Book Description
This Journal helps you List down all your favorite thoughts, verses, phrases and things you are happy for. Positive thinking yields to many benefits. Some of the benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity. You'll learn more about yourself in the process and gain a fresh perspective that allows you to recognize blessings in disguise. As you continue the practice, you'll be able to focus your time and energy according to the things that truly make you the happiest version of yourself. Maintain a gratitude journal!! The Book Contains: Premium matte cover design Printed on high quality Modern and trendy layout Perfectly sized at 8,5" x 11"
Author: Gratitude and Praise Press
Publisher:
ISBN: 9781712553855
Category :
Languages : en
Pages : 92
Get Book Here
Book Description
This Journal helps you List down all your favorite thoughts, verses, phrases and things you are happy for. Positive thinking yields to many benefits. Some of the benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity. You'll learn more about yourself in the process and gain a fresh perspective that allows you to recognize blessings in disguise. As you continue the practice, you'll be able to focus your time and energy according to the things that truly make you the happiest version of yourself. Maintain a gratitude journal!! The Book Contains: Premium matte cover design Printed on high quality Modern and trendy layout Perfectly sized at 8,5" x 11"
Author: Dean Bokhari
Publisher: Rockridge Press
ISBN: 9781648760013
Category :
Languages : en
Pages : 130
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Book Description
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
