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Author:
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 1644
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Book Description
A union list of serials commencing publication after Dec. 31, 1949.
Author:
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 1644
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Book Description
A union list of serials commencing publication after Dec. 31, 1949.
Author: Dr. Pierre Dukan
Publisher: Harmony
ISBN: 0307887979
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
Author: J.G. Jurado
Publisher: Simon and Schuster
ISBN: 1439198799
Category : Fiction
Languages : en
Pages : 323
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Book Description
Many years after a sea captain rescues a group of German castaways from a storm and receives a gold-and-diamond emblem from a grateful survivor, the captain's son learns of the object's link to a World War II tale about a man's effort to solve his soldier father's murder.
Author: Andrew Sluyter
Publisher: Yale University Press
ISBN: 0300179928
Category : History
Languages : en
Pages : 322
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Book Description
In this volume, Andrew Sluyter demonstrates that Africans played significant creative roles in establishing open-range cattle ranching in the Americas. In so doing, he provides a new way of looking at and studying the history of land, labour, property and commerce in the Atlantic world.
Author:
Publisher:
ISBN:
Category : Union catalogs
Languages : en
Pages : 1034
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Book Description
Includes entries for maps and atlases.
Author: National Library of Medicine (U.S.)
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 786
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Book Description
Author: National Library of Medicine (U.S.)
Publisher:
ISBN:
Category : Incunabula
Languages : en
Pages : 784
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Book Description
"Collection of incunabula and early medical prints in the library of the Surgeon-general's office, U.S. Army": Ser. 3, v. 10, p. 1415-1436.
Author: National Library of Medicine (U.S.)
Publisher:
ISBN:
Category : Incunabula
Languages : en
Pages : 784
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Book Description
Author: G K HALL
Publisher: Macmillan Reference USA
ISBN: 9780783817644
Category : History
Languages : en
Pages : 1086
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Book Description
Author: Library of the Surgeon-General's Office (U.S.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 784
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Book Description
