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Author: Misty Copeland
Publisher: Hachette UK
ISBN: 0751565652
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Author: Misty Copeland
Publisher: Hachette UK
ISBN: 0751565652
Category : Health & Fitness
Languages : en
Pages : 390
Get Book Here
Book Description
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Author: Marilyn Nelson
Publisher:
ISBN: 9780545089203
Category : African American dancers
Languages : en
Pages : 0
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Book Description
Beautiful ballerina, you areslender,straight-legged,high-arched,symmetrical...Beautiful ballerina,You are the dance.In this celebration of ballet's splendor, lush photographs and a poetic narrative put readers center stagewith young ballerinas from the Dance Theatre of Harlem. The minimal text balances the harmony of thephotos and demonstrates the joy of movement--inviting bravissimos and encores at each reading.
Author: David Rottenberg
Publisher:
ISBN: 9780910291033
Category : Ballet dancing
Languages : en
Pages : 0
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Book Description
Gwendolyn wants to be a ballerina while Omar wants to be on the football team. The only problem is, they are both pigs.
Author: Joey Tripoli
Publisher: Covenant Books, Inc.
ISBN: 1636306004
Category : Religion
Languages : en
Pages : 203
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Book Description
Synopsis It’s in our simple, day to day stories that God speaks volumes. That’s what Ballerinas and Pickup Trucks is all about. You’ll be amazed at how God will teach you through ordinary, everyday experiences when you take the time to look for him. This inspiring collection of memoirs, poetry and prayer will encourage you to seek his face and his grace, in everything you do. Before you know it, you’ll be searching for him - even in the little things - and finding him in big ways! Let these stories remind you of your own. Let them remind you of who you are, and to whom you belong. And from them, learn how the fruits of the Holy Spirit can be nurtured and brought to bear in your life. He’s with you, each and every day, and in every moment. Look for him. “Seek his face always” (Psalm 105:4, NIV). When You said, "Seek My face," my heart said to You, "Your face, O LORD, I shall seek." (Psalm 27:8, NASB)
Author: Bylilla Publishing
Publisher: Independently Published
ISBN:
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Immerse yourself in the enchanting world of ballet with our coloring book designed exclusively for teenagers and adult. This is a collection of 11 graceful ballerina illustrations that will transport you to the ethereal realm of dance. Whether you're a ballet enthusiast or simply appreciate the elegance and beauty of this art form, this coloring book is sure to ignite your creativity and provide hours of relaxation. This coloring book has: 11 Beautiful Ballerina Designs: Explore a stunning collection of coloring pages. Relaxation: Coloring promotes relaxation, calming the mind and soothing the body. Ideal Size: Each page is a spacious 8.5 x 11 inches. Single-Sided Pages: Avoid bleed-through with one image per page. Ideal Gift: Perfect for any occasion, Birthday, Easter, Mother's Day, Thanksgiving, or Christmas - a thoughtful present for yourself or your loved ones. Each page features a stunning ballerina captured in various poses, showcasing the fluidity and grace of their movements. From delicate arabesques to breathtaking leaps, each illustration invites you to bring these enchanting dancers to life with your own artistic touch. Feel the therapeutic benefits of coloring as you immerse yourself in the intricate details of their tutus, pointe shoes, and flowing hairstyles. Perfect for both experienced artists and those new to coloring, these pages offer a delightful escape from the hustle and bustle of everyday life. Whether you prefer colored pencils, markers, or watercolors, the high-quality images ensure crisp and detailed results. Indulge in the joy of creativity and let your love for ballet shine through each stroke of color. Allow your inner artist to dance alongside these ethereal figures as you create stunning works of art that capture the beauty and artistry of this timeless dance form.
Author: Peter Sis
Publisher: Harper Collins
ISBN: 0688179444
Category : Juvenile Fiction
Languages : en
Pages : 38
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Book Description
Do you love to dance? If so, this is the book for you! Twist! Stretch! Reach! Leap! Be a swan! Be a tiger! Be a flame! Be a ballerina!
Author: Susan Goldman Rubin
Publisher: ABRAMS
ISBN: 1683354737
Category : Juvenile Nonfiction
Languages : en
Pages : 68
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Book Description
Through Edgar Degas’s beloved paintings, drawings, and sculptures, Susan Goldman Rubin conveys the wonder and excitement of the ballet world. Degas is one of the most celebrated painters of the impressionist movement, and his ballerina paintings are among the most favorite of his fans. In his artwork, Degas captures every moment, from the relentless hours of practice to the glamour of appearing on stage, revealing a dancer’s journey from novice to prima ballerina. Observing young students, Degas drew their poses again and again, determined to achieve perfection. The book includes a brief biography of his entire life, endnotes, bibliography, where to see his paintings, and an index.
Author: Sheryl Grace Grimes
Publisher: Author House
ISBN: 146785509X
Category : Fiction
Languages : en
Pages : 280
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Book Description
Mazie Jennings finds herself in the role of the proverbial “mule headed to the barn”, intent on one thing, and one thing only, self-pity to the nth degree. Her plan, if you could call her subconscious race back to North Florida a plan, is to hide out at her recently deceased grandparents’ farm, and lick her divorce wounds. Step two is a given - she has to buck up before returning to San Francisco and her high-profile publishing career. However, Mazie is not allowed to be left alone, much less have the time for a pity party. The farm’s looming grape harvest requires her immediate attention and try as she will; she cannot escape its responsibilities. With a community anxious to help with the harvest and a handsome, though mysterious, straw boss suddenly available to direct them in the task, the harvest begins, sweeping Mazie along in its frenzy. Add to the mix, Queenie, the family’s longtime friend and housekeeper hell-bent that Mazie remain and live up to her family responsibilities. Mazie becomes acquainted with old friends and discovers some are not who they seem. When suspicious activity in the vineyards wakes her in the dead of night and fish begin dying in the river behind her home, she struggles to stay uninvolved. But, when a close friend is attacked and property is damaged, she is forced to action. Secrets emerge as the old French winery gives up its secret wealth and ancient spirits make themselves known to Mazie. Set where the rolling red clay hills meet the Gulf of Mexico’s sandy marshes, the 1800’s riverbank farm has a colorful history. Originally occupied by Native Americans, then early Spanish explorers, Crackers, Gypsies and a small community of French settlers, the land’s multicultural fabric is woven deeply within Mazie.
Author: Khushi Gupta
Publisher: Blue Rose Publishers
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 61
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Book Description
I was first drawn to ballet around 8 years ago and never imagined that it would evolve from just another hobby to something that would serve as a tool of self expression. Last year, when the lockdown struck, I was left feeling listless because I couldn't attend classes. Undeterred, I began watching ballet-centered movies ranging from documentaries like A Ballerina's Tale to a drama series, The Dance Academy. It didn't take me too long to start noticing certain similarities between my ballet journey and those of the characters. Soon enough, I found myself penning down all of those stories - my ballet stories intertwined with anecdotes from the films I had seen. This process resulted in a short book of seven chapters centered around all that ballet has to offer beyond the actual steps. I hope that these lessons and anecdotes inspire you to not just learn ballet but also to keep you focused on your goal no matter how hard or distant it might seem.
Author: Scott Speck
Publisher: John Wiley & Sons
ISBN: 1119643104
Category : Performing Arts
Languages : en
Pages : 375
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Book Description
Whether you want to participate in ballet or just watch it, the ballet experience can excite and inspire you. Ballet is among the most beautiful forms of expression ever devised: an exquisite mix of sight and sound, stunning, aesthetics, and awesome technique. Ballet For Dummies is for anyone who wants to enjoy all that the dance forms offers – as an onlooker who wants to get a leg up on the forms you're likely to see or as an exercise enthusiast who understands that the practice of ballet can help you gain: More strength Greater flexibility Better body alignment Confidence in movement Comfort through stress reduction Infinite grace – for life From covering the basics of classical ballet to sharing safe and sensible ways to try your hand (and toes) at moving through the actual dance steps, this expert reference shows you how to: Build your appreciation for ballet from the ground up. Choose the best practice space and equipment. Warm up to your leap into the movements. Locate musical options for each exercise. Look for certain lifts in a stage performance. Tell a story with gestures. Picture a day in the life of a professional ballet dancer. Identify best-loved classic and contemporary ballets. Speak the language of ballet. Today you can find a ballet company in almost every major city on earth. Many companies have their own ballet schools – some for training future professionals, and others for interested amateurs. As you fine-tune your classical ballet technique – or even if you just like to read about it – you'll become better equipped to fully appreciate the great choreography and many styles of the dance. Ballet For Dummies raises the curtain on a world of beauty, grace, poise, and possibility! P.S. If you think this book seems familiar, you’re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Ballet For Dummies (9780764525681).
