Goodlife Fitness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Goodlife Fitness PDF full book. Access full book title Goodlife Fitness by Maureen Hagan. Download full books in PDF and EPUB format.
Author: Maureen Hagan
Publisher: Penguin Canada
ISBN: 0143180304
Category : Health & Fitness
Languages : en
Pages : 324
Get Book Here
Book Description
This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: • illustrated exercises with clear step-by-step instructions • a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals • an Eat Smart plan to help you make good food choices without relying on a diet • strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program. "Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living.
Author: Maureen Hagan
Publisher: Penguin Canada
ISBN: 0143180304
Category : Health & Fitness
Languages : en
Pages : 324
Get Book Here
Book Description
This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: • illustrated exercises with clear step-by-step instructions • a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals • an Eat Smart plan to help you make good food choices without relying on a diet • strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program. "Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living.
Author: David Patchell-Evans
Publisher: ECW Press
ISBN: 1770907378
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada’s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.
Author: Mike Bates
Publisher: Human Kinetics
ISBN: 1492582506
Category : Health & Fitness
Languages : en
Pages : 408
Get Book Here
Book Description
Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry, several new chapters, a more practical emphasis, enhanced features, and the addition of instructor resources, this second edition is the most authoritative and field-tested guide to management success. Whether soothing disgruntled members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers require the right mix of skills and flexibility to support the success and continued growth of their clubs. Both aspiring and practicing club managers can rely on Health Fitness Management to help them acquire and improve their management skills across all areas: Human resources: Understand the importance of organizational development and the payoffs of thoughtful staff recruitment, training, development, retention, and compensation. Sales and marketing: Discover new ways to attract and retain members and increase profitability with the right mix of products and services. Financial management: Learn how to read financial statements and understand and control the risks associated with running a fitness club. Facility maintenance: Implement systems to ensure the upkeep and safety of the facility and its equipment. Program evaluation: Determine the “fitness level” of the club and its programs, capitalize on strengths, and find solutions to improve weak areas. Industry perspective: Understand the history of health and fitness management, its present status, and future trends. Health Fitness Management, Second Edition, has been fully updated and organized for maximum retention and easy reference. Each chapter begins with "Tales From the Trenches," a real-life example that clearly illustrates the chapter’s theoretical focus. Special “The Bottom Line” segments sum up the key points of the chapters in an applied context so readers can see exactly how the information is applied on the job. Learning objectives, key terms, and a list of references and recommended reading round out each chapter to make the material even more comprehensive to students, and a new instructor guide and test package make the text ideal for instructors teaching a course. Practitioners will find the added bonus of many time-saving reproducible forms, including a sample membership agreement, an equipment maintenance form, and a guest registration and exercise waiver. Written by industry experts with more than 300 combined years of experience, Health Fitness Management, Second Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry and serves as an essential reference for professionals already enjoying the challenges and opportunities of club management. For information on system requirements or accessing an E-book after purchase, click here.
Author: Charles Hackney
Publisher: InterVarsity Press
ISBN: 0830828710
Category : Psychology
Languages : en
Pages : 346
Get Book Here
Book Description
Positive psychology is about fostering strength and living well—about how to do a good job at being human. Charles Hackney connects this still-new movement to foundational concepts in philosophy and Christian theology. He then explores topics such as subjective states, cognitive processes, and the roles of personality, relationships, and environment.
Author: Sheena Bull
Publisher: FriesenPress
ISBN: 146028951X
Category : Biography & Autobiography
Languages : en
Pages : 184
Get Book Here
Book Description
If you're looking for a typical fitness book, this isn't it - and that's a good thing! Part memoir, part reference book, and part motivational text, Journey into Health: Inspiring Lessons in Fitness and Business speaks to those who are interested in becoming fit and healthy for life, not just in looking for six-pack abs or competing in a sporting event. With warmth and compassion, this book describes how health affects an entire community and how gyms and fitness centres are the core of a healthy community. It also explains how everyone has a personal responsibility to become fit and stay fit to benefit themselves, their families, their communities, and the planet. Even the most reluctant exerciser will be motivated and inspired! Be prepared to buy a new gym outfit and hit your favourite fitness studio- and don't worry, you'll find common sense advice on getting started in this book, too. With the help of Journey into Health: Inspiring Lessons in Fitness and Business, you too can overcome a fear of the gym and become healthier and happier in order to enjoy life fully.
Author: Steve Mayer
Publisher: Signal
ISBN: 0771002149
Category : Business & Economics
Languages : en
Pages : 563
Get Book Here
Book Description
A remarkable collection of exclusive, first-person stories on leadership during the COVID-19 pandemic from 29 chief executives at iconic Canadian companies. Unprecedented is an extraordinary business book for extraordinary times: a collection of exclusive, first-person stories on leadership during the COVID-19 pandemic from twenty-nine chief executives at Canada’s most iconic and largest companies. These are unforgettable accounts from senior leaders at companies on the front lines during the pandemic—nursing homes, grocery stores, airlines, hotels, pharmacies, shopping malls—along with valuable lessons on crisis management. The insights in Unprecedented are remarkable. Readers get a seat at the table when the CEO of Tim Hortons visits the White House to discuss financial relief initiatives for business. Canada Goose’s CEO tells of retooling the parka maker to turn out surgical gowns. The head of one of Canada’s largest paper producers reveals what happened when the country almost ran out of toilet paper. COVID-19 is a shared challenge, a crisis that touches everyone. Unprecedented captures that shared experience with personal essays that mix struggle and achievement, fear, humour, and compassion. At their heart, these are stories about overcoming adversity, a theme that resonates with managers, professionals, entrepreneurs, and students of business. Unprecedented gives us rare insight into how leaders navigated the pandemic and the social unrest and technological changes that marked this era—what was gained, what was lost, and what was learned that can help serve companies, employees, and customers better in an uncertain future. The authors’ net proceeds from the sales of Unprecedented are being donated to United Way Centraide Canada for COVID recovery across Canada.
Author: Dr. Ken K. Wong
Publisher: iUniverse
ISBN: 1450279899
Category : Business & Economics
Languages : en
Pages : 158
Get Book Here
Book Description
Written in Dr. Wongs vivid and interesting style, and furnished with real-life examples from Canada, this book helps marketers to generate greater customer value by making good use of market segmentation, product differentiation, and customer retention strategies. Advance Praise for CRM in Action This book helped me a lot in figuring out how to attract the right customers who can see real value in our healthcare services and retain them. It is a lot of planning and thinking behind this seemingly simple task, and this book guides you all the way with simple language and a lot of illustrative examples. Ekaterina Leonova, Sweden Readers will gather from Dr Wongs experience after reading the book because he reveals common traps and pitfalls, and gives advice on self-check questions on how to overcome them or bypass them altogether. This book should give you an excellent start in your CRM initiative. Hoo Chee Wai, Singapore
Author: Vassil Girginov
Publisher: Routledge
ISBN: 1317982754
Category : Social Science
Languages : en
Pages : 163
Get Book Here
Book Description
This is the first book to address the link between culture and sport management. The aim is to demonstrate that culture profoundly affects how we research, teach and practice sport management. The book engages with the concept of culture both as an abstract analytical category and specific beliefs and practices. It recognizes that a single best way of managing does not exist; that the applicability of management theories may stop at national boundaries; and that fundamental cultural values act as a strong determinant to managerial ideology and practice. Culture makes the study of sport management interesting because it challenges many taken-for-granted assumptions about management, yet it reinforces our belief in the existence of common management problems. The book offers a comprehensive review of the conceptualisations of culture and its relation with sport management by examining a range of issues: the emergence of multiculturalism as a policy issue; the impact of commonly shared cultural values within the fitness industry on managers and organisations behaviour; building cultural bridges in community sport organisations; cultural meanings attached to the consumption of Olympic merchandise, and culturally-informed interpretation through a reflective analysis of sport management texts. This book was published as a special issue of European Sport Management Quarterly.
Author: David Patchell-Evans
Publisher: ECW Press
ISBN: 1770908250
Category : Health & Fitness
Languages : en
Pages : 165
Get Book Here
Book Description
David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada’s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.
Author:
Publisher: IDEA Health & Fitness Association
ISBN: 1887781358
Category : Career development
Languages : en
Pages : 123
Get Book Here
Book Description
