Good Morning, Tai Chi PDF Download
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Author: Mark L. Fuerst
Publisher: Independently Published
ISBN: 9781792601750
Category : Sports & Recreation
Languages : en
Pages : 36
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Book Description
Phil Catapano provides Tai Chi wisdom and training instruction from his many years of dedicated practice in the Chinese art of Tai Chi. Written with accomplished author, Mark L. Fuerst (The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind; Baby At Last: The Couple's Complete Guide to Getting Pregnant--from Cutting-edge Treatments to Commonsense Wisdom), it captures the sound of Brooklyn, Phil's hometown. This book is a gift for Tai Chi students and teachers from all traditions. Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.
Author: Mark L. Fuerst
Publisher: Independently Published
ISBN: 9781792601750
Category : Sports & Recreation
Languages : en
Pages : 36
Get Book Here
Book Description
Phil Catapano provides Tai Chi wisdom and training instruction from his many years of dedicated practice in the Chinese art of Tai Chi. Written with accomplished author, Mark L. Fuerst (The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind; Baby At Last: The Couple's Complete Guide to Getting Pregnant--from Cutting-edge Treatments to Commonsense Wisdom), it captures the sound of Brooklyn, Phil's hometown. This book is a gift for Tai Chi students and teachers from all traditions. Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.
Author: Sylvia Liu
Publisher: Lee & Low Books
ISBN: 9781620141922
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Curious and energetic Mei Mei attempts some t'ai chi forms as her grandfather demonstrates them, then tries to teach him basic yoga poses. Includes introductions to t'ai chi and yoga, as well as instructions for the exercises described in the text.
Author: Seye Kuyinu
Publisher: Seye Kuyinu
ISBN: 1986767507
Category : Self-Help
Languages : en
Pages : 51
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Book Description
This book will take you through the practical steps to boosting your motivation everyday. In the case where you don’t even have anything whatsoever to look up to, following some of these steps will put you in a vantage position to follow those things that you love. It always starts from somewhere. I hope it starts from this for you. I decided to put this book together not as a step 1 - do this, step two - do that. But instead, I help you understand the physiology or psychology(whichever applies) why key principles work. I am very proud of the knowledge I have accumulated in this topic through practice and I am willing and interested to go into even more advanced details through private consultations. Most of what I write about here are techniques and tips I learned from great minds like Benjamin P. Hardy, Arianna Huffington, Vishen Lakhiani, James Kwik and Laura Silva.
Author: Brook Noel
Publisher: Sourcebooks, Inc.
ISBN: 1402222912
Category : Self-Help
Languages : en
Pages : 498
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Book Description
Good Morning provides readers with a daily dose of inspiration to make every day matter.
Author: Hu Yong Yi
Publisher: Macmillan
ISBN: 9781596432406
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Pictures and easy-to-read text portray the activities and routines of Chinese people on a typical morning in the park.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Paul Lam
Publisher: Tai Chi Productions
ISBN: 9780975061947
Category : Health and safety dvds
Languages : en
Pages : 0
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Book Description
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Author: Ying Chang Compestine
Publisher: Candlewick Press
ISBN: 0763646423
Category : Juvenile Fiction
Languages : en
Pages : 41
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Book Description
When Ming Da's Chinese grandpa comes to visit, he overcomes his initial embarrassment at his grandfather's traditions and begins to appreciate him.
Author: Tri Thong Dang
Publisher: Tuttle Publishing
ISBN: 1462921132
Category : Health & Fitness
Languages : en
Pages : 55
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Book Description
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Author: Matthew Rochford
Publisher:
ISBN: 9781571459343
Category : Tai chi
Languages : en
Pages : 0
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Book Description
T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total T'ai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.
