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Author: Alma Christova
Publisher: iUniverse
ISBN: 1469778343
Category : Self-Help
Languages : en
Pages : 73
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Book Description
Good Midnight, Insomniacs is a spontaneous collage of life-writing and photographs put together in one breath and hastening to document the early stages of the authors recovery from addiction and depression. No matter who you are - a man or a woman, young or old, rich or poor, black or white, your addiction wants to take your life. Period. The Three Headed Dragon wants you dead. Alma Christovas modest self-help booklet is dedicated to intervention and addresses people who decided to conquer one of 21st centurys deadliest pandemics. As the proverbial slogan of Alcoholics Anonymous goes: You are no longer alone, it is her firm belief that in todays cyber era there is no excuse for silencing mental health issues and chronic addiction pathology, no reason for isolation and despair in the wee hours of the morning. Almas personal collection of sunrise pictures taken over the first six months of her recovery sends the symbolic message of hope for a new daybreak to fellow addicts and insomniacs. The essays are simply a continuation of her gratitude letter to The Addictions and Concurrent Disorders Centre at the Credit Valley Hospital in Mississauga and depict her personal awakening as a direct result from its multifaceted support. The acquired knowledge has empowered the author beyond words (here come the pictures!) and has opened widely a new road to yet another journey of healing and discovery.
Author: Alma Christova
Publisher: iUniverse
ISBN: 1469778343
Category : Self-Help
Languages : en
Pages : 73
Get Book Here
Book Description
Good Midnight, Insomniacs is a spontaneous collage of life-writing and photographs put together in one breath and hastening to document the early stages of the authors recovery from addiction and depression. No matter who you are - a man or a woman, young or old, rich or poor, black or white, your addiction wants to take your life. Period. The Three Headed Dragon wants you dead. Alma Christovas modest self-help booklet is dedicated to intervention and addresses people who decided to conquer one of 21st centurys deadliest pandemics. As the proverbial slogan of Alcoholics Anonymous goes: You are no longer alone, it is her firm belief that in todays cyber era there is no excuse for silencing mental health issues and chronic addiction pathology, no reason for isolation and despair in the wee hours of the morning. Almas personal collection of sunrise pictures taken over the first six months of her recovery sends the symbolic message of hope for a new daybreak to fellow addicts and insomniacs. The essays are simply a continuation of her gratitude letter to The Addictions and Concurrent Disorders Centre at the Credit Valley Hospital in Mississauga and depict her personal awakening as a direct result from its multifaceted support. The acquired knowledge has empowered the author beyond words (here come the pictures!) and has opened widely a new road to yet another journey of healing and discovery.
Author: Deborah Bishop
Publisher: Touchstone
ISBN: 9780684848341
Category : Literary Criticism
Languages : en
Pages : 244
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Book Description
This lively collection of facts and fiction, quotations and quips, is designed to amuse, inform, and entertain the sleepless and distract them from the glare of the digital clock and the ramblings of their hyperactive mind. Illustrations throughout.
Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 0520246306
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author: Karina Wolf
Publisher: Penguin
ISBN: 1101647221
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
The wonder of nighttime comes to life in this breathtaking debut When the Insomniacs move twelve time zones away for Mrs. Insomniac's new job, the family has an impossible time adapting to the change. They try everything to fall asleep at night--take hot baths, count to one thousand, sip mugs of milk--but nothing helps. Venturing out into the dark, they learn there is a whole world still awake and a beauty in their new and unconventional schedule. Ideal for bedtime reading, this gorgeous and lyrical story celebrates nighttime's mystery and magic.
Author: Lee Crutchley
Publisher: Penguin
ISBN: 014313079X
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.
Author: Bill Hayes
Publisher: University of Chicago Press
ISBN: 022656097X
Category : Literary Criticism
Languages : en
Pages : 370
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Book Description
“A lovely weave of memory and science, great characters and compassionate humor” from the author of Sweat: A History of Exercise (Anne Lamott). We often think of sleep as mere stasis, a pause button we press at the end of each day. Yet sleep is full of untold mysteries—eluding us when we seek it too fervently, throwing us into surreal dream worlds when we don’t, sometimes even possessing our bodies so that they walk and talk without our conscious volition. Delving into the mysteries of his own sleep patterns, Bill Hayes marvels, “I have come to see that sleep itself tells a story.” An acclaimed journalist and memoirist—and partner of the late neurologist Oliver Sacks—Hayes has been plagued by insomnia his entire life. The science and mythology of sleep and sleeplessness form the backbone to Hayes’s narrative of his personal battles with sleep and how they colored his waking life, as he threads stories of fugitive sleep through memories of growing up in the closet, coming out to his Irish Catholic family, watching his friends fall ill during the early years of the AIDS crisis in San Francisco, and finding a lover. An erudite blend of science and personal narrative, Sleep Demons offers a poignant introduction to the topics for which Hayes has since become famous, including art, eros, city life, the history of medical science, and queer identity. “This intimate and beautifully written book brings scientific research alive in a heartfelt and deeply personal narrative.” —The Guardian “Memoir, history, and science come together and apart again in a book that reads very much like a dream.” —Out magazine
Author: Louise Miller
Publisher: McGraw Hill Professional
ISBN: 9780071390347
Category : Night people
Languages : en
Pages : 164
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Book Description
Describes the pros and cons of working the graveyard, split or rotating shift, and discusses various careers that will suit those who prefer to work at night.
Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 9780520259966
Category : Health & Fitness
Languages : en
Pages : 524
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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Alan Furst
Publisher: Random House Trade Paperbacks
ISBN: 0812981839
Category : Fiction
Languages : en
Pages : 274
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Book Description
NEW YORK TIMES BESTSELLER Paris, 1938. As the shadow of war darkens Europe, democratic forces on the Continent struggle against fascism and communism, while in Spain the war has already begun. Alan Furst, whom Vince Flynn has called “the most talented espionage novelist of our generation,” now gives us a taut, suspenseful, romantic, and richly rendered novel of spies and secret operatives in Paris and New York, in Warsaw and Odessa, on the eve of World War II. Cristián Ferrar, a brilliant and handsome Spanish émigré, is a lawyer in the Paris office of a prestigious international law firm. Ferrar is approached by the embassy of the Spanish Republic and asked to help a clandestine agency trying desperately to supply weapons to the Republic’s beleaguered army—an effort that puts his life at risk in the battle against fascism. Joining Ferrar in this mission is a group of unlikely men and women: idealists and gangsters, arms traders and aristocrats and spies. From shady Paris nightclubs to white-shoe New York law firms, from brothels in Istanbul to the dockyards of Poland, Ferrar and his allies battle the secret agents of Hitler and Franco. And what allies they are: there’s Max de Lyon, a former arms merchant now hunted by the Gestapo; the Marquesa Maria Cristina, a beautiful aristocrat with a taste for danger; and the Macedonian Stavros, who grew up “fighting Bulgarian bandits. After that, being a gangster was easy.” Then there is Eileen Moore, the American woman Ferrar could never forget. In Midnight in Europe, Alan Furst paints a spellbinding portrait of a continent marching into a nightmare—and the heroes and heroines who fought back against the darkness. Praise for Alan Furst and Midnight in Europe “Furst never stops astounding me.”—Tom Hanks “Furst is the best in the business.”—Vince Flynn “Elegant, gripping . . . [Furst] remains at the top of his game.”—The New York Times “Suspenseful and sophisticated . . . No espionage author, it seems, is better at summoning the shifting moods and emotional atmosphere of Europe before the start of World War II than Alan Furst.”—The Wall Street Journal “Endlessly compelling . . . Furst delivers an observant, sexy, and thrilling tale set in the outskirts of World War II. In Furst’s hands, Paris once again comes alive with intrigue.”—Erik Larson “Too much fun to put down . . . [Furst is] a master of the atmospheric thriller.”—The Boston Globe
